Asian femanon here

Is it possible for me to escape the asian pancake ass genetics? Would hormones help alter the fat distribution?

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  1. 1 year ago
    Anonymous

    embrace your heritage.

  2. 1 year ago
    Anonymous

    I hate women so much, I'm not gay I just can't stand women. I'll take a robot sex doll bottom half and nothing more at this point.

    • 1 year ago
      Anonymous

      Help me the frick out you spastic virgin.

      • 1 year ago
        Anonymous

        Timestamp
        >"she" won't

      • 1 year ago
        Anonymous

        wow that flat.

        IF thats you femanon I would recommend

        Donkey kicks
        Hip thrust
        Romanian deadlift
        seated and regular squats
        lunges
        Kneel and stands
        pistol squats

      • 1 year ago
        Anonymous

        Frick you roastie.

      • 1 year ago
        Anonymous

        this ass is nice tho

        do weighted hip thrusts and squeeze your glutes for 3 seconds isometric hold at end- ass will grow!

      • 1 year ago
        Anonymous

        You're literally Asian. You don't need a good body to get a white bf.

        • 1 year ago
          Anonymous

          I hope that is true

        • 1 year ago
          Anonymous

          I'm not looking for a white guy. I need a big ass to attract black guys.

          • 1 year ago
            Anonymous

            Ah so this is a bait thread, shameful. You need to work harder Rabbi.

        • 1 year ago
          Anonymous

          Too bad. Know your place on the hierarchy.

      • 1 year ago
        Anonymous

        Squats and oats

      • 1 year ago
        Anonymous

        Why not search "glute exercises" on youtube, instead of asking a bunch of fat nerds on IST?

        Hip thrusts
        Weighted Lunges
        etc (idk, i'm not a woman)

        make sure to eat .8 grams per lb of body weight each day. Make sure to eat lots of carbs. Check out renaissance periodization on youtube to learn the basics of building muscle. You can certainly build a muscular, plump ass despite being asian.

      • 1 year ago
        Anonymous

        Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

        • 1 year ago
          Anonymous

          https://i.imgur.com/UNq2UeN.jpg

          Help me the frick out you spastic virgin.

          聽聽小寶貝。你會收到很多傷害性和侮辱性的評論,但這不是我的意思。我只想說,你現在的樣子是完美的。你聽到我說糖了嗎?完美的。永遠不會改變。你應得的任何東西和你想要的一切。為我保重,寶貝女兒。

          • 1 year ago
            Anonymous

            You just know

      • 1 year ago
        Anonymous

        Oof, unfortunate.
        Just do BB lunges or split squats. But with actual weights.

      • 1 year ago
        Anonymous

        it's over

      • 1 year ago
        Anonymous

        Fix your posture, thats half the battle. You are standing like you’re outside holding an umbrella on a windy day.

      • 1 year ago
        Anonymous

        How the frick can anyone reply to this creature and not realise it's a man is beyond me.

      • 1 year ago
        Anonymous

        Romanian deadlifts, pelvic thrusts and lunges - mid-to-high rep range. Yoga will also help.

        Fix your posture, thats half the battle. You are standing like you’re outside holding an umbrella on a windy day.

        Also this. Shoulders back and stand up straight.

      • 1 year ago
        Anonymous

        How the frick can anyone reply to this creature and not realise it's a man is beyond me.

        >no timestamp
        the state of this board

      • 1 year ago
        Anonymous

        i will still mating press you

      • 1 year ago
        Anonymous

        I can see your balls bro.

      • 1 year ago
        Anonymous

        Ynbaw

      • 1 year ago
        Anonymous

        hi stephanie

      • 1 year ago
        Anonymous

        Why the long ass?

        • 1 year ago
          Anonymous

          https://i.imgur.com/UNq2UeN.jpg

          Help me the frick out you spastic virgin.

          How hot is this video?

          I wish I could 1v1 the tall one. Loser has to wa sh the winners car in a bik ini.

          I literally want this irl ^ some1 bless me plz

          Femanon would you make this bet with your bf or fwb ?

          Volleyball ball sh orts now

      • 1 year ago
        Anonymous

        b***h just lift

      • 1 year ago
        Anonymous

        For each workout, choose one bilateral and one unilateral movement. Some bilateral movements I'd suggest are squats or Romanian deadlifts. Some unilateral movements I'd suggest are lunges or Bulgarian split squats.

        when you preform your workout, do the bilateral movement you've chosen first, for 3 hard sets of 8-12 reps (not including an easier, lighter warm up set). Then move on to your unilateral movement for the day, exercising BOTH SIDES for 3 sets (alternating), with 10-15 repetitions in each set. Write down all your workouts.

        At first, you will spend 1-2 months becoming accustomed to performing the movements. At this point, external load may not be required (I assume you've never worked out before). Once this period is over however, you will feel more stable and comfortable performing these movements, and will be able to actually push the limits of your muscles. It will become necessary to externally load these movements. Do this by holding dumbbells in your hands, resting a barbell on your shoulders, or holding a barbell in your hands (for the Romanian Deadlifts). Over time, you should intend to hold more weight. Don't rush it tho, because much like reading a good book a second time, you will still gain much from holding the same weight that was challenging last week.

        The inclusion of unilateral movements ensures the enduring effectiveness of this very simple routine. They are crucial for the healthy balanced development of muscles in your legs, and will save you the trouble of needing to use many more smaller isolation movements to fill in the gaps left by the large bilateral movements. Their inclusion will be annoying at first, as they require more balance, and will be difficult to perform for the first 2-4 weeks. Despite this, I think you should do them.

        Workout 2-3 times a week for one year. The change will be jaw dropping. The change in year 2 will also be shocking. Subsequent years will yield less headspinning changes to your figure.

      • 1 year ago
        Anonymous

        damn, my condolences, my ass is much better and I havent lifted in 6 years

      • 1 year ago
        Anonymous

        this ass is nice tho

        do weighted hip thrusts and squeeze your glutes for 3 seconds isometric hold at end- ass will grow!

        >this ass is nice tho

      • 1 year ago
        Anonymous
  3. 1 year ago
    Anonymous

    work glutes and hams, shorten waist. no amount of anything will drastically change your fat distribution other than hard work

  4. 1 year ago
    Anonymous

    >squat 5x5 (or 10x3)
    >do some running or cycling or something
    >be fricking consistent

    this shit isn't fricking hard. No wonder there aren't any old personal trainers. How long can you tell people to do basic ass shit just to have them pile on excuses and ignore everything before you give up the job?

  5. 1 year ago
    Anonymous

    I fricking love women so much bros, they’re like cocaine to me. I can’t get enough of their tight asses, wet pussies, shapely legs, and fertile skin. I just want to breed every woman I see at the gym because they’re so hot. I can’t imagine life without dirty sexy prostitutes, the only thing keeping me going at this point is the thought of young, tight pussy ready for me to dominate. Frick bros I love women

    • 1 year ago
      Anonymous

      Same, bro

    • 1 year ago
      Anonymous

      Me too. My biggest dream is a girl would take me in as a slave/servant. Every time in my life that i have acted dominant towards a female is because i know they like it.

  6. 1 year ago
    Anonymous

    Do you work out? Are you spamming hip thrusts?

  7. 1 year ago
    Anonymous

    yeah we're gonna need pictures to see where your starting point is, thatll allow us to help you better

  8. 1 year ago
    Anonymous

    Pic of ass with timestamp so we can properly advise

  9. 1 year ago
    Anonymous

    is this a bot? I've seen this post before, perhaps many times

  10. 1 year ago
    Anonymous

    Yes, this pic is asian lady. It’s obviously harder but I’ve had asian friends with good asses. It’s all about consistently training glutes and of course putting on some weight. It’s not going to happen over night but you can do it if you put in the effort.

    • 1 year ago
      Anonymous

      she has a nice body frame. unfortunately I cannot change that 🙁

      • 1 year ago
        Anonymous

        Sure but you would be surprised what having large glutes does for the shape and posture of your body

    • 1 year ago
      Anonymous

      Shopped you idiot

      • 1 year ago
        Anonymous

        In my mind I know but in my heart I want to believe in big booty asian girls

    • 1 year ago
      Anonymous

      i miss my asian gf her pussy felt amazing probably the best one i've ever fricked

  11. 1 year ago
    Anonymous

    How do I get a girlfriend like this as a blonde hair blue eyed white guy? Every time I see a hot or qt asian she’s always with another asian.

    • 1 year ago
      Anonymous

      Find a nice white girl instead

      • 1 year ago
        Anonymous

        >nice white girl
        >nice

        • 1 year ago
          Anonymous

          Yes

        • 1 year ago
          Anonymous

          Have you tried not being a minority? White girls are very nice to me.

    • 1 year ago
      Anonymous

      Do you live in Asia? I literally never see young asian couples. It's always a masculine asian chick and a shy chadlite

      • 1 year ago
        Anonymous

        No, a uni in the US

        • 1 year ago
          Anonymous

          Here in Canada about half the white guys have Asian girlfriends.

        • 1 year ago
          Anonymous

          Pls be in Los Angeles

          • 1 year ago
            Anonymous

            If she's in cali my friend she's at UC Irvine most likely.

          • 1 year ago
            Anonymous

            Other side of the country

            • 1 year ago
              Anonymous

              Being into black guys on the east coast is tough, pretty sure they all just want to frick ice spice while wearing their timbs

              • 1 year ago
                Anonymous

                That is oddly specific.
                Are you sure you didn't mean "while wearing they timbs" brother-man?

              • 1 year ago
                Anonymous

                Damn, caught me by the laces of my’s timbs brotha

          • 1 year ago
            Anonymous

            Other side of the country

            Dw if she's in NY I will be on the lookout for that pancake

        • 1 year ago
          Anonymous

          Just chill in public places on campus often and eventually an asian girl will approach you, but you have to be fit-ish and not ugly

    • 1 year ago
      Anonymous

      You ever notice how most really attractive white women date white guys? Same thing applies to asians.

      Attractive people date within their race

      • 1 year ago
        Anonymous

        >tfw mixed 50/50
        it's over

      • 1 year ago
        Anonymous

        >You ever notice how most really attractive white women date white guys
        Despite all the blackpilling propaganda, most people are dating within their own race.

  12. 1 year ago
    Anonymous

    Need to drink lots of full cream milk, eat lots of fried chicken and do lots of squats.

  13. 1 year ago
    Anonymous

    Prefer asians with shmassive breasts since the prettiest asian girls in my (mostly asian) school had em. Shame that that's so fricking rare.
    Asses are ok, necessary to round out the figure but hardly a highlight.

  14. 1 year ago
    Anonymous

    post ass so i can properly evaluate the situation

  15. 1 year ago
    Anonymous

    Asian femanon here

  16. 1 year ago
    Anonymous

    https://liftvault.com/programs/strength/strong-curves-program-spreadsheet/

  17. 1 year ago
    Anonymous

    [...]

    The queen of curvy asians is Shiori Tsukada. Love her so much

  18. 1 year ago
    Anonymous

    [...]

    These aren't aesthetic proportions.

    • 1 year ago
      Anonymous

      low test beta homosexual

  19. 1 year ago
    Anonymous

    no it is impossible. you will never be white. my best advice would be that whenever you date a guy, you also have a white female friend to entertain him.

  20. 1 year ago
    Anonymous

    You know the rules and so do Iiiii

    • 1 year ago
      Anonymous
    • 1 year ago
      Anonymous

      They’re probably like mosquito bites anyways

  21. 1 year ago
    Anonymous

    [...]

    Too chubby and torso is too long

    • 1 year ago
      Anonymous

      Black person

  22. 1 year ago
    Anonymous

    Yes it's very possible, just lift
    My girl is Japanese but she has a huge meaty squat ass because she can squat like 120kg at 170cm

  23. 1 year ago
    Anonymous

    my asian gf has the fattest butt ever its nuts
    god I love Asian chicks so much its unreal

    • 1 year ago
      Anonymous

      you cant say that and not post pics wtf, fat asian ass is the greatest

      have a nice day vapid buttbawd thot prostitute

      shes gonna throw her thick jap ass back on my IST wiener and beg for anal while you seethe homosexual

  24. 1 year ago
    Anonymous

    You can see her fat on basically every square inch of her legs trying to break free of those tungsten-reinforced pants. There is no actual tone, just fat. Fat everywhere. You can tell by her upper-arms that she's a fatty. Those pants aren't saving her.

  25. 1 year ago
    Anonymous

    have a nice day vapid buttbawd thot prostitute

  26. 1 year ago
    Anonymous

    Ah the guy claiming to have an Asian wife and wants her to grow her ass Poster is going with a new angle

  27. 1 year ago
    Anonymous

    [...]

    [...]
    These aren't aesthetic proportions.

    [...]
    Too chubby and torso is too long

    HHAHAHA WHAT THE FRICK IS THAT TORSO

    • 1 year ago
      Anonymous

      [...]

      Looks like a grown baby.. Babies until about 1 year have these proportions.

      • 1 year ago
        Anonymous

        need to get myself a baby then got dayum

        • 1 year ago
          Anonymous
  28. 1 year ago
    Anonymous

    [...]

    she looks physically helpless. look at that those short fricking arms.

  29. 1 year ago
    Anonymous

    pancake ass is the most fixable physical condition of them all. Its caused by lack of muscular development and everyone can develop their ass and legs muscles. So any basic leg work like squats, deadlift ,hip thrusts will do the job.

  30. 1 year ago
    Anonymous

    You've been succesfully infected by the brain worm known as the Blackfied american empire. I'm afraid it's terminal

  31. 1 year ago
    Anonymous

    Asian and femanons aren't real.

  32. 1 year ago
    Anonymous

    lift

  33. 1 year ago
    Anonymous

    >Would hormones help alter the fat distribution?
    Potentially. Easiest solution would be birth control. Something stronger than the pill, like DEPO would probably be more beneficial. Other than that you need to eat in a caloric surplus and train hard 4-5x a week.

    Lower 2x a week
    Split Squats
    Weighted lunges
    Deadlift
    Hipthrust
    Hip abductor
    Kickbacks

    Upper 1x week
    Lat pull downs/pulls up
    Chest press
    Bicep curl
    Tricep extensions
    Shoulder press

    Core/cardio 1x
    Stair master/incline treadmill
    Weighted crunches
    Hanging Leg raises
    Planks
    Russian twists

  34. 1 year ago
    Anonymous

    >asian pancake ass genetics
    This is such a myth, it only persists because many are skinny and don't ever go to the gym.

  35. 1 year ago
    Anonymous

    Yes, 3×10 squats on my pene.

  36. 1 year ago
    Anonymous

    How hot is this video?

    I wish I could 1v1 the tall one. Loser has to wa sh the winners car in a bik ini.

    I literally want this irl ^ some1 bless me plz

    Femanon would you make this bet with your bf or fwb ?

  37. 1 year ago
    Anonymous

    honestly i don't know. you can make it look better but it will never be like a black girls ass. Improve what you can asians are really cute

  38. 1 year ago
    Anonymous

    Squats plus running/incline walking. As far as fat distro goes. Thats a genetic thing, obviously estrogen will help. But if you are already maxed out on natural estrogen then you need to focus on muscle growth.

  39. 1 year ago
    Anonymous

    Sprinting and squats. Any other questions?

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