Asian femanon here

What are the best ways for me to overcome my Asian pancake ass genetics? What kind of diet/exercises would you recommend?

  1. 2 weeks ago
    Anonymous

    >Asian pancake ass genetics
    Post ass so we can see what we're working with

  2. 2 weeks ago
    Anonymous

    >asian
    >doesnt specify what type of asian

    It's over for you, jungle asian cel.

  3. 2 weeks ago
    Anonymous

    Hip thrusts, Bulgarian split squats, riding my face

  4. 2 weeks ago
    Anonymous

    Melbs?
    I'll train u bb

  5. 2 weeks ago
    Anonymous

    Asian pancake ass is actually rising in popularity.

  6. 2 weeks ago
    Anonymous

    You have to eat your turds

  7. 2 weeks ago
    Anonymous

    You are supposed to train hard and cause hypertrophy. Also don't be too lean.

  8. 2 weeks ago
    Anonymous

    you need to have sex with white bois to increase ass size

  9. 2 weeks ago
    Anonymous

    squat (on my face)

  10. 2 weeks ago
    Anonymous

    God I love Asian women(female). I’m a white male if that matters.

  11. 2 weeks ago
    Anonymous

    Regular dosages of white semen is clinically proven to help

  12. 2 weeks ago
    Anonymous

    No idea but a few days ago I saw this pancake faced asian girl with the biggest fit ass I have ever seen. She was small and had dwarf-tier proportions but god damn was her ass juicy. What I'm trying to tell you is that as filthy chink, your ass size is your status symbol that will proportionally increase witz size.

  13. 2 weeks ago
    Anonymous

    Dunno but my Asian ex had a 10/10 butt, the best one I’ve ever seen on any girl. It was amazing and she told that other Asians made fun of her for it growing up. Sad!

  14. 2 weeks ago
    Anonymous

    squats and hipthrust
    don't worry to much about your asian genetics,check out Saerosoh, she's vietnamese chinese and has one of the best asses I've ever seen and she does powerlifting and bodybuilding

  15. 2 weeks ago
    Anonymous

    Singafag here. Ex was as flat as airport grounds, but she had a pretty bubble butt after I made her go to the gym. High emphasis on lower-body hyper; normal squats, Bulgarian, RDL, donkey kicks, and most importantly hip thrusts. Kind of miss biting her ass. Good luck, hope you achieve a bitable ass and a happy CNY fag.

  16. 2 weeks ago
    Anonymous

    Do you look like this? If yes just live your life

  17. 2 weeks ago
    Anonymous

    >squat
    >hip thrust/glute bridge, hold the contraction and squeeze hard at the the top for 3-5 count, for glute bridge hold it for longer 30+ seconds
    >bulgarian split squats
    >lunges
    >RDLs
    The key to actually grow any muscle is to induce trauma. If you're not feeling intense DOMs initially from certain exercises in the target area then you are doing it wrong or your physical structure is to efficient for that movement. i.e. short femurs make high bar squats a quad dominant movement and even low bar squats might not load the glutes sufficiently to grow them more than the thigh

  18. 2 weeks ago
    Anonymous

    Idk but I see gym bunnies with fat asses do hip thrusts a lot.

    • 2 weeks ago
      Anonymous

      Someone like Lauralie Chapados or Korean Varbies might have useful information.

  19. 2 weeks ago
    Anonymous

    I want to worship an Asian woman’s arse.

  20. 2 weeks ago
    Anonymous

    Unironically go and find some glute workouts on youtube or ig.
    You're getting replies for powerlifting style training, but bands and bodyweight are really enough. It's cheaper, less injury prone, easier to do consistently.

  21. 2 weeks ago
    Anonymous

    Hindu squats, its in the name on top of that lunge squats.

    • 2 weeks ago
      Anonymous

      hindu squats target the quads

  22. 2 weeks ago
    Anonymous

    Asians and femanons aren't real.

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