Ask a lifting expert

There's this guy named Shimmy that's training with exercise scientist Dr Mike Israetel every now and then. He's currently waiting for questions on IG, so feel free to ask him stuff there. Would be dumb not to use this opportunity.

  1. 1 month ago
    Anonymous

    shimmy please leave...

    • 1 month ago
      Anonymous

      Not him

      I have some questions: Who are you and why should we care?

      Random fan of his that gets consistent good answers for free from the guy. Thought I'd let you guys know coz I like IST

      • 1 month ago
        Anonymous

        HE DOES IT FOR FREE

      • 1 month ago
        Anonymous

        >Random fan of his that gets consistent good answers for free from the guy
        ok "random fan" i believe you

  2. 1 month ago
    Anonymous

    I have some questions: Who are you and why should we care?

  3. 1 month ago
    Anonymous

    dr Mike is the only roidchud I respect

    • 1 month ago
      Anonymous

      Same

  4. 1 month ago
    Anonymous

    What the fuck is that form? That's not where you're supposed to hold on the grip.

    • 1 month ago
      Anonymous

      Why don’t you ask him about it

      • 1 month ago
        Anonymous

        I did just now, genious. JK, you're a fucking retard .

        • 1 month ago
          Anonymous

          genious

        • 1 month ago
          Anonymous

          >Genious

    • 1 month ago
      Anonymous

      ?

      Why don’t you ask him about it

      This

      I'm not asking this DYEL shit. lol He should be asking me questions.

      >Picrel
      >DYEL
      Lmao. Post body.

      genious

      What

      • 1 month ago
        Anonymous

        >?
        His hands are at shoulder height and his elbows are dropped. That isn't where you're supposed to grip the handles on the machine.

        • 1 month ago
          Anonymous

          >hand position
          I guess that's just more comfortable for him? I dislike the standard hand placement with machine presses as well.
          >elbows dropped
          Correct, you don't want your elbows flared out at the start of a press.

          • 1 month ago
            Anonymous

            You are a fucking retard and don't know how to use a chest press machine.

            • 1 month ago
              Anonymous

              Show your pecs then, big guy. Bet they're better than his if you know that much more.

              HE DOES IT FOR FREE

              Yup, I've been asking him shit non stop, he's a pretty great source of info

  5. 1 month ago
    Anonymous

    I'm not asking this DYEL shit. lol He should be asking me questions.

    • 1 month ago
      Anonymous

      Lost hard ngl

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