There's this guy named Shimmy that's training with exercise scientist Dr Mike Israetel every now and then. He's currently waiting for questions on IG, so feel free to ask him stuff there. Would be dumb not to use this opportunity.
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shimmy please leave...
Not him
Random fan of his that gets consistent good answers for free from the guy. Thought I'd let you guys know coz I like IST
HE DOES IT FOR FREE
>Random fan of his that gets consistent good answers for free from the guy
ok "random fan" i believe you
I have some questions: Who are you and why should we care?
dr Mike is the only roidtroony I respect
Same
What the frick is that form? That's not where you're supposed to hold on the grip.
Why don’t you ask him about it
I did just now, genious. JK, you're a fricking moron .
genious
>Genious
?
This
>Picrel
>DYEL
Lmao. Post body.
What
>?
His hands are at shoulder height and his elbows are dropped. That isn't where you're supposed to grip the handles on the machine.
>hand position
I guess that's just more comfortable for him? I dislike the standard hand placement with machine presses as well.
>elbows dropped
Correct, you don't want your elbows flared out at the start of a press.
You are a fricking moron and don't know how to use a chest press machine.
Show your pecs then, big guy. Bet they're better than his if you know that much more.
Yup, I've been asking him shit non stop, he's a pretty great source of info
I'm not asking this DYEL shit. lol He should be asking me questions.
Lost hard ngl