Ask a lifting expert

There's this guy named Shimmy that's training with exercise scientist Dr Mike Israetel every now and then. He's currently waiting for questions on IG, so feel free to ask him stuff there. Would be dumb not to use this opportunity.

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  1. 1 year ago
    Anonymous

    shimmy please leave...

    • 1 year ago
      Anonymous

      Not him

      I have some questions: Who are you and why should we care?

      Random fan of his that gets consistent good answers for free from the guy. Thought I'd let you guys know coz I like IST

      • 1 year ago
        Anonymous

        HE DOES IT FOR FREE

      • 1 year ago
        Anonymous

        >Random fan of his that gets consistent good answers for free from the guy
        ok "random fan" i believe you

  2. 1 year ago
    Anonymous

    I have some questions: Who are you and why should we care?

  3. 1 year ago
    Anonymous

    dr Mike is the only roidtroony I respect

    • 1 year ago
      Anonymous

      Same

  4. 1 year ago
    Anonymous

    What the frick is that form? That's not where you're supposed to hold on the grip.

    • 1 year ago
      Anonymous

      Why don’t you ask him about it

      • 1 year ago
        Anonymous

        I did just now, genious. JK, you're a fricking moron .

        • 1 year ago
          Anonymous

          genious

        • 1 year ago
          Anonymous

          >Genious

    • 1 year ago
      Anonymous

      ?

      Why don’t you ask him about it

      This

      I'm not asking this DYEL shit. lol He should be asking me questions.

      >Picrel
      >DYEL
      Lmao. Post body.

      genious

      What

      • 1 year ago
        Anonymous

        >?
        His hands are at shoulder height and his elbows are dropped. That isn't where you're supposed to grip the handles on the machine.

        • 1 year ago
          Anonymous

          >hand position
          I guess that's just more comfortable for him? I dislike the standard hand placement with machine presses as well.
          >elbows dropped
          Correct, you don't want your elbows flared out at the start of a press.

          • 1 year ago
            Anonymous

            You are a fricking moron and don't know how to use a chest press machine.

            • 1 year ago
              Anonymous

              Show your pecs then, big guy. Bet they're better than his if you know that much more.

              HE DOES IT FOR FREE

              Yup, I've been asking him shit non stop, he's a pretty great source of info

  5. 1 year ago
    Anonymous

    I'm not asking this DYEL shit. lol He should be asking me questions.

    • 1 year ago
      Anonymous

      Lost hard ngl

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