AthleanX arm program

Supposed to add an inch to your arms. Is good to run with SS? Will it significantly negatively impact my lifts? Is there anything better to do for arm girth?
Each day is supposed to isolate the brachialis, long head, short head, etc separately. Targeting all individual muscles in an arm split.

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  1. 1 year ago
    Anonymous
  2. 1 year ago
    Anonymous
  3. 1 year ago
    Anonymous
  4. 1 year ago
    Anonymous

    He doesnt have big arms though? You can just see his muscle, but his muscle isnt really big. Why hasnt this program worked for him?

    • 1 year ago
      Anonymous

      Because he isn't on fricking trenbolone. He probably is on SARMs though, because his arms are actually big, because the world isn't a Mr. Roidlympia stage

    • 1 year ago
      Anonymous

      https://i.imgur.com/D3GFcU8.jpg

      sieg heils 3x15 every day

      He measured them at 18 inches. He's got objectively big arms

  5. 1 year ago
    Anonymous

    sieg heils 3x15 every day

    • 1 year ago
      Anonymous

      His arms arent big anon, I can see his arms. He isnt big, but has good conditioning.

  6. 1 year ago
    Anonymous

    Why do you want to do this if your goal is to have big lifts?

    Want to be a powershitter? Do SS
    Want to look good? Do what Athlean X says.

    • 1 year ago
      Anonymous

      I wanna be a powershitter but with bigger biceps quick

      • 1 year ago
        Anonymous

        Biceps are a waste of mass. You don't want them for powerlifting. It's just more unnecessary weight to have on your body for movements.

        • 1 year ago
          Anonymous

          Why have biceps then? Strict curls? How do I train strict curls? Just do 3 sets of 5 with everything else?

        • 1 year ago
          Anonymous

          That's only true if you're minnaxing to win a world championship within a given weight class. If you want to be generally strong, powerlifting while doing something like this for biceps is a decent approach

  7. 1 year ago
    Anonymous

    >you to can look like me.jpg

    • 1 year ago
      Anonymous

      You absolutely can, are living I Detroit or something?

    • 1 year ago
      Anonymous
  8. 1 year ago
    Anonymous

    that's such a bogus thumbnail how can anyone take this shit seriously

    • 1 year ago
      Anonymous

      That's the picrel not the thumbnail silly billy

      • 1 year ago
        Anonymous

        i'm talking about the youtube link

  9. 1 year ago
    Anonymous

    This guy is a fraud with terrible advice and you deserve what you get if you follow this moron.

    • 1 year ago
      Anonymous

      Seems like a good idea to isolate the specific heads of the biceps for the purpose of hypertrophy on a week long split. Long head day, short head day, brachiallis day, tricep day. I've seen random small Indian newbiegains Youtubers trying this and gaining an inch. What's the issue?

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