Attempting the GONAD bulk (gallon of nog a day)
One gallon is just shy of 6000 calories and 150g protein. Currently 205/93kg at 5’9”/176cm, not super lean but I have visible abs without flexing. Will report back in 12 weeks
Attempting the GONAD bulk (gallon of nog a day)
One gallon is just shy of 6000 calories and 150g protein. Currently 205/93kg at 5’9”/176cm, not super lean but I have visible abs without flexing. Will report back in 12 weeks
AYO dis nibba drinkin nog!!
corn cat
>*hurls*
truly the forbidden bulk
which ifbb pro are u
Stupid. GOMAD is already too many calories and makes some people fat. What do you think GONAD will do?
>Visible abs without flexing at that weight and height
You either are a liar or have an absurd amount of muscle mass
Post body
I probably misphrased. Visible as in, a faint 4-pack lol not defined
Regardless here’s a pic for y’all, might have been closer to 210 here
ur fat
those 'abs' are fat rolls
Your chest needs some work but those lats are great and everything else is solid. Are you natty?
I’ve done a few low-dose sarms cycles. Pecs def need work but what’s weird is that bench is my best lift (425/192kg)
Damn great for low dose SARM cycles. Good work and good luck with GONAD.
You have a nice body, I kneel
NOGGED
>GONAD
>looks like this
>I have one cuppa NOG
>instantly loose all definition.
the west is fallen, it is literally over bros. PIC is me pre nog
this pic is post NOG, literally so demoralized bros? should i go buy more scrumptious EGG NOG to cope??
OP will develop a metabolic disease
>obese BMI
>visible abs without flexing
kek, either you're on liver king's stack either you're a fat fricking homosexual who thinks his rolls of fat are abs
I love that stuff so much.
You magnificent c**t, I think you may have stumbled upon the ultimate start to the Holiday bulking season.
Now that's the holiday spirit. Merry Christmas, king.
>5’9
>205
>bulking
>6k calls
Enjoy heart failure
What’s wrong with bulking here?