Average prisoner workout. >weighted dips. >weighted chin-ups/pull-ups. >weighted push-ups. >lunges. >squats

Average prisoner workout
>weighted dips
>weighted chin-ups/pull-ups
>weighted push-ups
>lunges
>squats
>every single day

Is this actually a good workout plan or do they just blast roids and cheat?

  1. 2 months ago
    Anonymous

    Both.

  2. 2 months ago
    Anonymous

    neither

  3. 2 months ago
    Anonymous

    It's not a great workout plan, but when you have literally nothing else to do all day itll get you jacked

  4. 2 months ago
    Anonymous

    They dont work out every day.

    • 2 months ago
      Anonymous

      Yes they actually do. There is literally nothing to do in your cell and they are given very limited time to be outside of the cell, the majority of their day is spent in there so of course they are not doing full on workouts with weights and shit. They are definitely doing 100 pushups, situps, and whatever else they can do with their body and they do that shit every single day because there is literally nothing else to do to pass the time. You can only read, write, daydream, rape your cellmate for so long; gotta find shit to keep yourself occupied.

      The people who go to jail and don't get jacked are just cringe.

      • 2 months ago
        Anonymous

        No most of them do not. Time is the only advantage you have in there, everything else is against you. Malnutrition, low energy, depression, strict routine you have to stick to, cellies and guards busting your balls, no proper equipment, no space, no supplements, hard to maintain hygiene if you sweat every day and i could keep fucking going.
        Outside i would workout everyday no matter how depressed or suicidal i was but in there i would spend all day in bed reading or staring at a wall even in solitary, and many others are the same

        • 2 months ago
          Anonymous

          That's just cause you's a pussy!

  5. 2 months ago
    Anonymous

    It's a great workout plan.
    His neck is disturbingly long.

  6. 2 months ago
    Anonymous

    >do they just blast roids
    are roids so cheap and ubiquitous that they can be smuggled into prisons for daily consumption by the entire population?

    • 2 months ago
      Anonymous

      to clarify, this is an actual question not a rhetorical one. I don't know, I wanna know

    • 2 months ago
      Anonymous

      to clarify, this is an actual question not a rhetorical one. I don't know, I wanna know

      No they dont smuggle it in and if they do its very very rare. Wes started blasting gear after he got out. Look at his videos from like three years ago or look at his prison photos he posts. Hes jacked but definitely natty. That dude is juiced to gills now. But nah drugs they smuggle into prison is the usual. Heroin, tobacco, weed, coke, pills etc. They arent wasting precious smuggling time for roids. Not ruling it out but id say its pretty rare

      • 2 months ago
        Anonymous

        [...]
        Probably not something like tren, but I imagine basic ass test-e or even orals like dbol or anavar can't be much harder to obtain than heroin and I don't think there would be issues with demand in a place where you can't do much more than work out

        if you're taking an oral in prison it was prob in a man's ass

        • 2 months ago
          Anonymous

          Every drug that is in prison came in through a man's ass, that is the only way to smuggle that stuff in there.
          Also most inmates work out because there is fuck all to do between that, watch tv or read. Most of them are to stupid to read and not everyone gets a tv. So yeah.
          t. former guard

        • 2 months ago
          Anonymous

          imagine injecting ass tren into your own ass with a needle that was also smuggled in through some dudes ass. youd get like double ass aids

    • 2 months ago
      Anonymous

      [...]
      No they dont smuggle it in and if they do its very very rare. Wes started blasting gear after he got out. Look at his videos from like three years ago or look at his prison photos he posts. Hes jacked but definitely natty. That dude is juiced to gills now. But nah drugs they smuggle into prison is the usual. Heroin, tobacco, weed, coke, pills etc. They arent wasting precious smuggling time for roids. Not ruling it out but id say its pretty rare

      Probably not something like tren, but I imagine basic ass test-e or even orals like dbol or anavar can't be much harder to obtain than heroin and I don't think there would be issues with demand in a place where you can't do much more than work out

  7. 2 months ago
    Anonymous

    Is this guy's popularity blowing up or something? I've seen people post him a couple of times and I don't know who he is.

    • 2 months ago
      Anonymous

      nah he peaked in 2019 when he had interesting prison stories to tell
      now it's all self-help bs and his channel views have dwindled

      • 2 months ago
        Anonymous

        All them prison youtube channels peaked in 2019 interestingly enough. They all have like no views now. Bigherc916, wes watson, prison show joe. All those dudes have like no views now. Like 30,000 a video max.

        • 2 months ago
          Anonymous

          Well, there's only so much you can say before you start to repeat yourself. And when you do, your quality drops and people get bored of you and leave
          That's precisely why so many channels go down the shitter after a certain point. AthleanX being a fit-related example

          • 2 months ago
            Anonymous

            Thats true theres only so much to say

  8. 2 months ago
    Anonymous

    I still received my TRT 200mg/week test cyp while incarcerated (special circumstances, broke a lot of bones due to low test in my youth) but it is pretty much impossible to get roids in there. Everyone does burpees like crazy and some people just have crazy good genetics, some convicts will have IST screaming roids/chuds

  9. 2 months ago
    Anonymous

    It's obviously better than being totally sedentary, but gym equipment will make your life easier. I can get the same stimulus 4hrs per week in the gym vs 8hrs per week trying to make due with no equipment. The extra 4hrs can go towards other shit.

    • 2 months ago
      Anonymous

      in prison having extra 4h to kill might be considered a downside

      • 2 months ago
        Anonymous

        Sure, but most people interested in "prison workouts" are actually broke teenagers coping with being broke.

        • 2 months ago
          Anonymous

          when being a teenager having extra 4h to kill might also be considered a downside

          • 2 months ago
            Anonymous

            I had no fucking time to do anything when I was a teenager because I did sports year-round. If a bad workout plan can keep a teenager from just smoking weed and beating his meat all day then sure, pushups.

            • 2 months ago
              Anonymous

              >because I did sports year-round
              congratulations, your parents embraced my proposed method of time management

  10. 2 months ago
    Anonymous

    roids

    • 2 months ago
      Anonymous

      and also most aren't even fit looking to begin with.

  11. 2 months ago
    Anonymous

    Wes did not look that big when he was in the pen. He started blasting after he got out.

  12. 2 months ago
    Anonymous

    You don't a personal trainer. You don't need to weigh every gram of food and you don't need perfect programs. All you need is consistency and calories to get jacked. .

    • 2 months ago
      Anonymous

      Have actually been in prison.

      - I knew a lot of people who did gear on the outside, but absolutely no one had it in that I knew of. This probably varies across prison systems, but I imagine it's rare, if you're smuggling drugs in there are a lot more reliable products/markets than gear. Prisoners are also subject to random piss tests anywhere I've heard of, you'd risk that for an addiction but not just to get more jacked.

      - Most prisons have weights available to prisoners at least a day a week, sometimes more, depending on the prison and unit

      -
      this is also true. Also have to consider improvised weights – I was once in a county facility that didn't have weights because the guards were scared people would turn them into weapons lol. People built shit out of non-contraband that could be disassembled – most common was a giant laundry bag full of books.

  13. 2 months ago
    Anonymous

    Weighted anything make your muscles grow as long as you progressively overload. That guy is roided to hell and back, but you should know being in prison raises test: being around other races skyrockets testosterone levels.

  14. 2 months ago
    Anonymous

    My experience from jail
    >Nobody had roids, anyone that did them outside was losing all their strenght and gains and were often depressed about it
    >Getting +100g of protein daily was almost impossible, even if we went out of our wait to buy and cook canned meat daily. Diet there was so shit that everybody was basically malnourished and getting fat at the same time
    >Anybody that worked out outside realised that they werent going to make any serious gains on the inside and were just focused on trying to maintain what they had going in
    >Depends on the jail but usually we didnt have a regular access to gym equipment if at all and we had to come up with excercises we could do in the cell. We usually used furniture and mattresses as weights and there were several ways to make a pull up bar but they were all difficult like having to flip a bed to tie a table to the top bunk and we got in trouble for doing that sometimes. We would also assemble massive retarded looking dumbells out of water bottles or trash bags filled with water. Some even made pull machines by attaching these weights to ropes.
    >If your cellies were shit you couldnt really workout other than doing pushups on the floor because there would always be arguments about you making noise or getting in the way of tv etc. If they were chill we would all workout together in the evening or at the yard and it was a blast

    • 2 months ago
      Anonymous

      what did you do time for?

      • 2 months ago
        Anonymous

        Abusive stepdad got drunk and bored of beating my mom so he tried to kill me. When i had nowhere to run i grabbed a knife and stabbed him till he fell over. Boom charged for murder

        • 2 months ago
          Anonymous

          You didn't get off on self defense? Are you not American/free human?

          • 2 months ago
            Anonymous

            [...]
            obviously not American, you said jail, here in America a jail is not the same thing as prison, if you did time in "jail" for murder then you're probably overseas somewhere.

            I havent been sentenced yet, i was in jail for about half a year and they let me out once it became abundantly clear it wasnt murder. Waiting for trial right now and might get time for "exceeding the boundries of reasonable self defence" because apparently the amount of stabs it took to take that drunk moron down was excessive. Im from a shitty european country and i still have straight up murder charges in all my paper work and it can only get downgraded in court

            • 2 months ago
              Anonymous

              That sucks man, best of luck with that.

        • 2 months ago
          Anonymous

          You didn't get off on self defense? Are you not American/free human?

          obviously not American, you said jail, here in America a jail is not the same thing as prison, if you did time in "jail" for murder then you're probably overseas somewhere.

        • 2 months ago
          Anonymous

          [...]
          I havent been sentenced yet, i was in jail for about half a year and they let me out once it became abundantly clear it wasnt murder. Waiting for trial right now and might get time for "exceeding the boundries of reasonable self defence" because apparently the amount of stabs it took to take that drunk moron down was excessive. Im from a shitty european country and i still have straight up murder charges in all my paper work and it can only get downgraded in court

          it sounds like a cool story bro but regardless i hope things go well for you

  15. 2 months ago
    Anonymous

    Check out the real california convict Splinter from Prison POV if you want to know the truth about this beanshooter. He did the majority of his time out of state in a CCF. He pretends he did time in the california SHU which is one of the worst places in america to do time but he actually was just in the hole in a CCF in oklahoma. Also his dumbass gum bumping got a guy's release date moved back by like 6 years. I've seen so many dudes on youtube trying to shit on this Wes Watson guy with no reasons other than that he seems fake that I started to think maybe he wasn't fake but nah he's fake as shit. Gotta admire his hustle though, he's milking fat retards dry.

    • 2 months ago
      Anonymous

      Id like to see that fuckin retard splinter prove it beyond a letter he coulda wrote himself. Guy seems like a massive gay trying to siphon views.

      • 2 months ago
        Anonymous

        Write his boy Nick and ask him yourself. Anyone can do it. That's why frauds always get exposed. Check out Jimmy Calandra and his lies about Tommy Karate sometime if you want a good laugh, he started writing letters to people saying he never met the guy in his entire life after that fool said he was having mafia sitdowns with him and shit. But yeah I don't really give a shit about Wes Watson, if you want to believe his bullshit that's your prerogative

        • 2 months ago
          Anonymous

          Show me the video he did it in and show me the guys doc paper work. Oh yeah thats right you nor that gay splinter can do that. You know you get stabbed up for calling others a snitch and cant prove it??

          • 2 months ago
            Anonymous

            >You know you get stabbed up for calling others a snitch and cant prove it??

            No you don't dude. It's possible but it's also possible that somebody will stab you for damn near anything. Everyone puts jackets on everyone else all the time, prison is just a bunch of tatted up guys gossiping on each other all day. It's all about your rep and how you carry yourself.

            • 2 months ago
              Anonymous

              Like i said show me the video he did it. Show me the guys doc paperwork saying he got more time. You cant even prove what you say. Youre a fuckin gay and if you were in there. Youd get fuckin stabbed for calling people a rat with no proof

              • 2 months ago
                Anonymous

                I didn't even call him a cooperator or an institutional rat, I said he was a gumbumper. I wouldn't even call it dry snitching because I think he was just spun out and slipped up.

              • 2 months ago
                Anonymous

                Like i said show me the video he said it. With the exact time. If you cant do it then fuck you.

              • 2 months ago
                Anonymous

                w/r it's not worth my time and I don't hate or even dislike Wes Watson. His fitness and motivation stuff resonates with me as a former addict who picked up weights. You can believe what you want to. God bless.

              • 2 months ago
                Anonymous

                Dude you cant even show the video of the guy allegedly snitching. Like you dont even know when or where the fuck he even said it and youre beyond confident hes a rat cause somebody said it

  16. 2 months ago
    Anonymous

    Push ups are better than dips, but you can alternate. You're missing bridging for lower back and spinal erector gains, leg raises for abs and to stretch the lower back and dive bombers. Skip the squat and go straight to split squat until you can do assisted pistol, and you should be golden. Up the reps to 10-20 on everything except dips, those can fuck you up

  17. 2 months ago
    Anonymous

    Blast roids and homosexual encounters

  18. 2 months ago
    Anonymous

    SUP CHOMO LETS SEE SOME FUCKIN PAPERWORK

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