AxBxABx. Thats it. Enjoy your gains.

AxBxABx

That’s it. Enjoy your gains.

  1. 1 week ago
    Anonymous

    Gosh she is just the best, but who drives lifted trucks like that? Look the top of the bed is nearly six feet tall.

    • 1 week ago
      Anonymous

      ameriburgers

    • 1 week ago
      Anonymous

      >Gosh she is just the best, but who drives lifted trucks like that?
      it's not lifted, anon…

      • 1 week ago
        Anonymous

        Ah fuck, I was hoping the "mini" referred to her feminine penis.

        • 1 week ago
          Anonymous

          ABCBAxx because i like having nothing to do on the weekend

    • 1 week ago
      Anonymous

      >but who drives lifted trucks
      us amerifats destroyed our whole country to accomodate automobile executive profits

      • 1 week ago
        Anonymous

        >us amerifats destroyed our whole country to accomodate automobile executive profits
        you sound pretty gay anon
        maybe you need to go live in europe somewhere

      • 1 week ago
        Anonymous

        Where I live a truck is basically necessary. What is it with urban and suburban dwellers where they literally cannot fathom that some people may not live like them?

    • 1 week ago
      Anonymous

      that truck is not lifted, she is like 4'8

  2. 1 week ago
    Anonymous

    Please elaborate

    • 1 week ago
      Anonymous

      A: push + quads
      B: pull + hammies

      Repeat until you’re 70

      • 1 week ago
        Anonymous

        This actually sounds kinda based. I’ve been doing ULxULxx but this looks way more balanced. Any routines you suggest that follow this?

        • 1 week ago
          Anonymous

          A:
          Squats, bench, incline, ohp, arnies, lu raises
          B:
          RDL, pull ups, chin ups, shrugs, rows, facepulls

  3. 1 week ago
    Anonymous

    Built to squat on my fat white cock

  4. 1 week ago
    Anonymous

    I train 6 to 7 days a week

    >why?

    Because I can

  5. 1 week ago
    Anonymous

    abxabxx

    thats it enjoy your gains

  6. 1 week ago
    Anonymous

    ABCABXX

  7. 1 week ago
    Anonymous

    ABCABCxxABCABCxx

    Thats it, enjoy the gains

  8. 1 week ago
    Anonymous

    >why yes i workout on the weekends

    lmao no friends

    • 1 week ago
      Anonymous

      Oh no! The dyel hides inside his pack!

      • 1 week ago
        Anonymous

        i mean you're in the right, but this was a super gayy response. please kys

        • 1 week ago
          Anonymous

          Did you ask your friend's approval to post that? You're the one circle-jerking during weekends when you could be making mad gains instead.

          • 1 week ago
            Anonymous

            I bet he showed his friends your response to laugh at how much of a gaylord you are hahahahha

            • 1 week ago
              Anonymous

              I can imagine those little goblins giggling.

  9. 1 week ago
    Anonymous

    What's everyone think
    ABxCAxBCx

    push/pull/legs

    • 1 week ago
      Anonymous

      This ignores the 7 day week which will filter 99% of lifters. Still pretty based though.

    • 1 week ago
      Anonymous

      Why not ABCxABCx?

      • 1 week ago
        Anonymous

        I just do ABCABCx so I can have a consistent day I can drink on.

  10. 1 week ago
    Anonymous

    ABxCDxAxBxABxCDx

    That’s it. Enjoy your gains.

  11. 1 week ago
    Anonymous

    Mouth watering. I want to grope and run my tongue all over those fucking thighs. Always been a leg man. Carriejune scratches every itch. When she does the tiktok videos air guitaring you know she's really just miming and encouraging you to jack off to those big fucking legs of hers.

  12. 1 week ago
    Anonymous

    PPLPPxPPLPPx
    Enjoy your gains.

  13. 1 week ago
    Anonymous

    I used to do ABCABCx but now I just do ABC and don't take rest days. Been doing this the last two months and it has been working out well.

    Just note you really need to focus on recovery through good foods, no severe deficits, and always getting a full night's sleep.

  14. 1 week ago
    Anonymous

    AxBxCxx
    or fuck off

  15. 1 week ago
    Anonymous

    AxAxAxx

    • 1 week ago
      Anonymous

      AxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAxAx….

  16. 1 week ago
    Anonymous

    you know you don't have to align to the week right
    AxBx works fine

  17. 1 week ago
    Anonymous

    Currently trying ABCABCx

    Upper
    Lower
    Calves, Forearms, Neck

    Hits everything 2x/week at 10sets minimum per week per body part, without workouts being too long

  18. 1 week ago
    Anonymous

    For me is a 4-day split.
    ABxxCDx

  19. 1 week ago
    Anonymous

    I want to fucking kill this tiny thing

    also ABCABxx CABCAxx BCABCxx is the way

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