babbie's first ppl

is this a good program ?

  1. 2 weeks ago
    Anonymous

    Add bicep curls and tricep push downs

    • 2 weeks ago
      Anonymous

      And knee extensions.

  2. 2 weeks ago
    Anonymous

    No

  3. 2 weeks ago
    Anonymous

    Ive been curious about switching to a PPL program and this is pretty much what I would have written

    Pullups instead of chinups but idk if theres a difference between the two

    • 2 weeks ago
      Anonymous

      This is why beginners shouldn't write their own programs

    • 2 weeks ago
      Anonymous

      chinups have greater ROM and allow for higher weight but pullups look more aesthetic so people pretend the difference is similar to conventional vs sumo deadlift

    • 2 weeks ago
      Anonymous

      pullups are more of a lats isolation
      chinups are a compound, they use more muscles so are easier but they also work more muscles so...

  4. 2 weeks ago
    Anonymous

    Awful, just do the reddit PPL

  5. 2 weeks ago
    Anonymous

    >Deadlifting and squatting on the same day.
    ISHYGDDT

    • 2 weeks ago
      Anonymous

      Also, leg curls? why?

      • 2 weeks ago
        Anonymous

        no other exercise solicitates knee flexion

      • 2 weeks ago
        Anonymous

        Prevents injury as part of the hamstring crosses the knee and can only be worked via knee flexion.

  6. 2 weeks ago
    Anonymous

    Why are you only doing three exercises lmao that is utterly retarded

    • 2 weeks ago
      Anonymous

      30 total sets a week per muscle group
      and specified progress.

      If you do more than thirty sets a week and are flip flopping around like a retard doing 5+ exercises per muscle, you will never get anywhere.

  7. 2 weeks ago
    Anonymous

    leg day is only reasonable one.
    >5x10 chin ups
    good luck lmao
    >no bicep or tricep isolation
    >no lat raises
    it's shit

    • 2 weeks ago
      Anonymous

      >he cannot do lmao5x10 chin ups
      >he thinks his opinion is relevant

      • 2 weeks ago
        Anonymous

        >beginner program
        >5x10 chin ups
        pick one dummy
        and I'm perfectly able to do 5x10 chin ups, thanks for asking

        • 2 weeks ago
          Anonymous

          1) I didn't say it's a beginner program
          2) even if it were, you could do them assisted
          3) post body this instant

  8. 2 weeks ago
    Anonymous

    Push: cancel the dips and add triceps iso. Also add iso for the middle delt.

    Pull: cancel the push downs, your lats get plenty of work from the rows and chins. Leave out bicep iso for the same reason. Add rear delt iso. Also add shrugs.

    Legs: Looks good

    So we end up with something like:

    bench
    military press
    overhead rope tricep extention
    Egyptian cable raise

    Pull:
    Rows
    Pullups or chinups
    shrugs
    reverse pec deck

    Legs stay the same.

    You're welcome

  9. 2 weeks ago
    Anonymous

    not deadlifting on pull day
    NGMI

    • 2 weeks ago
      Anonymous

      >deadlift
      >pull
      ?????

      • 2 weeks ago
        Anonymous

        You pull the bar up retard. Is this bait?

        • 2 weeks ago
          Anonymous

          you push the bar away from the floor

  10. 2 weeks ago
    Anonymous

    >deadlifts on leg day

  11. 2 weeks ago
    Anonymous

    >just started with double the recommended volume bro

  12. 2 weeks ago
    Anonymous

    >fahves

    Lmao what a fucking meme

    Anon, PPL is great if done right but this SS shit is not it

  13. 2 weeks ago
    Anonymous

    You've basically taken all the worst aspects of a routine like SS and combined it with the worst aspects of PPL

    Well done

  14. 2 weeks ago
    Anonymous

    >no tricep isolation work
    >no bicep work
    >no shoulders (eg. Lateral raises)
    >literally just squats for quads

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