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is this a good program ?
Add bicep curls and tricep push downs
And knee extensions.
Ive been curious about switching to a PPL program and this is pretty much what I would have written
Pullups instead of chinups but idk if theres a difference between the two
This is why beginners shouldn't write their own programs
chinups have greater ROM and allow for higher weight but pullups look more aesthetic so people pretend the difference is similar to conventional vs sumo deadlift
pullups are more of a lats isolation
chinups are a compound, they use more muscles so are easier but they also work more muscles so...
Awful, just do the reddit PPL
>Deadlifting and squatting on the same day.
Also, leg curls? why?
no other exercise solicitates knee flexion
Prevents injury as part of the hamstring crosses the knee and can only be worked via knee flexion.
Why are you only doing three exercises lmao that is utterly retarded
30 total sets a week per muscle group
and specified progress.
If you do more than thirty sets a week and are flip flopping around like a retard doing 5+ exercises per muscle, you will never get anywhere.
leg day is only reasonable one.
>5x10 chin ups
good luck lmao
>no bicep or tricep isolation
>no lat raises
>he cannot do lmao5x10 chin ups
>he thinks his opinion is relevant
>5x10 chin ups
pick one dummy
and I'm perfectly able to do 5x10 chin ups, thanks for asking
1) I didn't say it's a beginner program
2) even if it were, you could do them assisted
3) post body this instant
Push: cancel the dips and add triceps iso. Also add iso for the middle delt.
Pull: cancel the push downs, your lats get plenty of work from the rows and chins. Leave out bicep iso for the same reason. Add rear delt iso. Also add shrugs.
Legs: Looks good
So we end up with something like:
overhead rope tricep extention
Egyptian cable raise
Pullups or chinups
reverse pec deck
Legs stay the same.
not deadlifting on pull day
You pull the bar up retard. Is this bait?
you push the bar away from the floor
>deadlifts on leg day
>just started with double the recommended volume bro
Lmao what a fucking meme
Anon, PPL is great if done right but this SS shit is not it
You've basically taken all the worst aspects of a routine like SS and combined it with the worst aspects of PPL
>no tricep isolation work
>no bicep work
>no shoulders (eg. Lateral raises)
>literally just squats for quads
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