Forearms about grip strength mah homie brother. Anything that increases that will aid in forearm aesthetics. Farmer carry or just gripping as heavy plates as you can.
Couldn't pinch 45s at all I tried 10lbs and was able to do 1 minute. Sweaty hands made me drop it though. I'll add this to my daily routine thanks. Do people just grip the holes on the big plates for this exercise or does that not focus the right muscles?
2 years ago
Anonymous
No look up plate pinches. Have to grip it with your fingers not hold with the plate holes. Deadhangs help too
2 years ago
Anonymous
Thanks will do. I really need to get a rack with a pull up bar seems like it's pretty vital
2 years ago
Anonymous
>Thanks will do. I really need to get a rack with a pull up bar seems like it's pretty vital
Yep. Once one group of muscles gets big enough it really exposes weaknesses in others. Best of luck Black person
you can't, clown. I've been climbing for 10 years, I still have my tiny babby wrists. They get some small veins and maybe a bit more bony but that's it.
N
I
Ce back bro
there is no muscles in the wrist
only way to make them bigger is fat
But they look so silly when I take pictures and I don't wanna be fat again. That's so unfair
you cant
post bbc now
I have wrists like you anon. I think it’s just over for us. We didn’t have the brute slugger brawler genetics.
Do you train forearms directly?They look dyel in comparison to your bicep.
Honestly not really I do reverse ez bar curls but that's about it. Anything good I can add to my routine?
Forearms about grip strength mah homie brother. Anything that increases that will aid in forearm aesthetics. Farmer carry or just gripping as heavy plates as you can.
what about reverse curls
Indirectly targeting forearms is better. Way easier to overload them and force growth.
So if I just hold 45's in my hands that can grow my forearms? Do I hold them in front of me or my sides?
Like this. Pinch the plates. If you can actually hold 45s for a minute I would be surprised.
Couldn't pinch 45s at all I tried 10lbs and was able to do 1 minute. Sweaty hands made me drop it though. I'll add this to my daily routine thanks. Do people just grip the holes on the big plates for this exercise or does that not focus the right muscles?
No look up plate pinches. Have to grip it with your fingers not hold with the plate holes. Deadhangs help too
Thanks will do. I really need to get a rack with a pull up bar seems like it's pretty vital
>Thanks will do. I really need to get a rack with a pull up bar seems like it's pretty vital
Yep. Once one group of muscles gets big enough it really exposes weaknesses in others. Best of luck Black person
How many times a day to your jerk off?
How many times a week to you finger blast hoes?
Pump those numbers up!
dead hangs x failure. and i don't mean this literally u homie
Been lifting a few months ,my upper back is the only muscle group im kinda happy with tbh
Any good lower back exercises?, gonna start doing RDLs and hyperextensions
you can't, clown. I've been climbing for 10 years, I still have my tiny babby wrists. They get some small veins and maybe a bit more bony but that's it.
Also: N
It’s genetics. Move on to another obsession.
Have you tried asking your father for advice?
Field work in the cotton fields for 20 reps
have you tried going back to africa?