Barbell curls

What's best to make my biceps bigger, 21's or regular curls with more weight?

  1. 1 month ago
    Anonymous

    These will cause forearm tendinitis. You have been warned.

    Dumbbells are better.

    • 1 month ago
      Anonymous

      Ok, but 21's or regular?

    • 1 month ago
      Anonymous

      Forearm tendinitis is caused by lack of mobility and weakness. Stretch your wrists more and do wrist extension exercises more.

    • 1 month ago
      Anonymous

      Been barbell curling for years with no problems, maybe it's you

      • 1 month ago
        Anonymous

        ever think maybe youre just an outlier? an anecdote with a sample size of 1 disproves nothing

  2. 1 month ago
    Anonymous

    21s are retarded, why would you ever cut the ROM short for no reason? Do normal curls for fuck's sake.

    • 1 month ago
      Anonymous

      post cep, i know there is nothing to post

      • 1 month ago
        Anonymous

        Ceps in normal lighting. Relatively low bf + best set was 10x40 lbs with each arm on dumbell twisting curls with full range of motion and no momentum.

        • 1 month ago
          Anonymous

          BAHAHHA

          • 1 month ago
            Anonymous

            Post arms

          • 1 month ago
            Anonymous

            Post arms

            why are you brown

            anon don't be rude to Fabio

            yo ima vote for you

            Turk here :0

        • 1 month ago
          Anonymous

          why are you brown

          • 1 month ago
            Anonymous

            anon don't be rude to Fabio

        • 1 month ago
          Anonymous

          yo ima vote for you

  3. 1 month ago
    Anonymous

    Just keep hitting them

  4. 1 month ago
    Anonymous

    curls are for fags. 0 reason to work biceps specifically.

    • 1 month ago
      Anonymous

      Post arms

      • 1 month ago
        Anonymous

        not an argument.

        • 1 month ago
          Anonymous

          The lack of your biceps is all the argument i need. You're gonna hit spider mode bro

          • 1 month ago
            Anonymous

            >lack of biceps
            yet I can bench 355.

            • 1 month ago
              Anonymous

              How many times does it need to be said that strength != aesthetics. Either you're a fatty or 1 of those fags who's form sucks cock

              • 1 month ago
                Anonymous

                lol, keep coping

              • 1 month ago
                Anonymous

                I mean, he's right. Why would we trust someone that doesn't have good results on their own?

          • 1 month ago
            Anonymous

            like I said, 0 reason to train biceps specifically

            • 1 month ago
              Anonymous

              Post arms

            • 1 month ago
              Anonymous

              >All these gays talk about aesthetics
              moron have you heard about fighting ina collar tie? Curls are a functional exercises.

    • 1 month ago
      Anonymous

      Post arms

      *Crickets*

    • 1 month ago
      Anonymous

      >he fell for the SS meme
      lmao

      • 1 month ago
        Anonymous

        SS includes curls you dyel

        • 1 month ago
          Anonymous

          mybbad, meant SL, biceplet

    • 1 month ago
      Anonymous

      how big is your biceps

      • 1 month ago
        Anonymous

        Don’t know I don’t measure them like some

        • 1 month ago
          Anonymous

          then post a pic or stop giving advice

  5. 1 month ago
    Anonymous

    What should I focus on? Straight bar or EZ?

  6. 1 month ago
    Anonymous

    Dumbell Curls

    Regular curls with more weight. 5xwhatever your range is. 6-12 or 8-16, etc. 3-4 second negatives. If you're not suffering and squealing like a piggy for the whole gym to hear, you're not going hard enough.

    • 1 month ago
      Anonymous

      thanks for an actual answer based anon

      • 1 month ago
        Anonymous

        NP King OP. Oh and rest time should be around 90 seconds In-between each set.

  7. 1 month ago
    Anonymous

    I think BB curls are one of the worse biceps exercises.
    Unless you do spider curls. Biceps need lots of time under tension.

  8. 1 month ago
    Anonymous

    Unless you respond particularly well to a specific exercise, you should probably hit biceps in all ways possible. Have like 2 staple exercises and then a few that you mix in that hit them from different angles or with a different kind of tension. Personally, I feel like mine respond best from cable curls due to constant tension. I can also get away with doing relatively light weight and just focusing on contraction but I still do heavy curls now and then. Like I said, there's a time and place for almost every biceps exercise.

  9. 1 month ago
    Anonymous

    I've just been doing barbell curls because I can't find an affordable dumbbell set. They're all so expensive for what you get.

  10. 1 month ago
    Anonymous

    do high reps some days and higher weight other days

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