Based?

So you’re telling me 56% of the calories in low-fat cheddar cheese is from protein? How come no one has talked about how good of a protein source this is and it’s CHEESE. Basically the macro equivalent of 93/7 ground beef.
>”deenz are the best source of protein trust me bro” -/fit/
>only 40-50% protein
>tastes like hot garbage

  1. 2 months ago
    Anonymous

    More than one way to skin a cat

  2. 2 months ago
    Anonymous

    extra sharp cheddar cheese is incredibly based, yes

    • 2 months ago
      Anonymous

      Fuck off schaub

  3. 2 months ago
    Anonymous

    peak IST is someone who sounds like a total newcomer to nutrition/lifting deciding that the best way to hit protein macros is eating bulk cheddar cheese. Lmao dude, literally just get some greek yogurt or whey protein, you are going to wreck your fucking digestive tract and arteries eating cheese in bulk... doesn't matter if it's low fat

    • 2 months ago
      Anonymous

      I've spent the better part of 8 years conditioning my body to withstand an absurd amount of cheese.

    • 2 months ago
      Anonymous

      >the best way to hit protein macros is eating bulk cheddar cheese
      What exactly did you read that made you think this?

      • 2 months ago
        Anonymous

        >cheese is bad for your arteries
        american education lmao

        It's american brainswashing for sure. Fiancée's mother is a nurse and still says never eat saturated fat because it's bad for you. Like moron what? She also doesn't use salt in any food and I know what she eats. It's sub 500mg of sodium. These nurses are expected to save your life... rest in pepperoni

        • 2 months ago
          Anonymous

          To be fair, that's what they were taught. It takes many years for the education system even in colleges to catch up, unless we are talking about Harvard. And they present the whole picture around the dominant nutritional or medical paradigms without counter-arguments and as if they were set in stone, when they are usually on shaky grounds based on a few statistical studies with dubious methodology.

          And most people don't update their knowledge after they finish their studies either.

    • 2 months ago
      Anonymous

      >you are going to wreck your fucking digestive tract
      do not redeem spotted

    • 2 months ago
      Anonymous

      >cheese is bad for your arteries
      american education lmao

    • 2 months ago
      Anonymous

      >year 2022
      >saturated fats are still blamed for heart disease

      • 2 months ago
        Anonymous

        >Inb4 ketolard blames bread and fruit

        • 2 months ago
          Anonymous

          >year 2022
          >schizo reddit user is still spamming IST 24/7 with ketolard posts

    • 2 months ago
      Anonymous

      reminder that if lactose intolerant people are lesser beings

      • 2 months ago
        Anonymous
  4. 2 months ago
    Anonymous

    >low fat
    don't fall for this meme; yes it has less calories, but it's also less filling and taste like shit.
    Fat is good for you. Also low fat shit is ultra processed, if you care about that.

  5. 2 months ago
    Anonymous

    Because it's a secret that big strong farmer boys and girls dont want you to know

  6. 2 months ago
    Anonymous

    Throw it on beans with some salsa for a quick meal. 2oz of it with 2 servings of beans and a few tablespoons of salsa would be about 370kcal and 33g of protein. Add veg to bulk up the meal to make it better for cutting

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