Based or cringe??? (Forearm training)

Based or cringe???
(Forearm training)

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 1 year ago
    Anonymous

    Just get Captains of Crush

    • 1 year ago
      Anonymous

      Captains of Crush, Gillingham High Performance, Standard and Robert Baraban are the best quality current production grippers. GHP probably being the the best.

      Heavy Grips, Grip Genie, Gripzilla and their clones are cheap chinesium tier. They work but the quality is lacking.

    • 1 year ago
      Anonymous

      the dainty wrist ruin this pic

      • 1 year ago
        Anonymous

        wrist is genetic, nothing can fix it
        frick you

  2. 1 year ago
    Anonymous

    based but for size gain, you should just get a standard pair of fat gripz

  3. 1 year ago
    Anonymous

    Come home white man

    • 1 year ago
      Anonymous

      this is actually a genius design for how much adjustability you get

      • 1 year ago
        Anonymous

        Ivanko makes one with even more spots for springs, but it's more of a lever close than even palm/fingers like that one

    • 1 year ago
      Anonymous

      Does this shit actually cost $300 or am I just finding stupid prices because I'm in Canada?

      • 1 year ago
        Anonymous

        It's $90 on US Amazon

        • 1 year ago
          Anonymous

          Thanks

      • 1 year ago
        Anonymous

        Everything is more expensive in Cuckodian Dogedollars

  4. 1 year ago
    Anonymous

    grippers dont train the forearm, at least not the part that gives it size
    Also 100lbs is for fricking women thats not even CoC 1

    • 1 year ago
      Anonymous

      So whats the point, just grip strength?

      • 1 year ago
        Anonymous

        Tendon hypertrophy in the wrists
        It's very slow though

  5. 1 year ago
    Anonymous

    do this instead

    • 1 year ago
      Anonymous

      >men discover laundry
      >OH SUCH EXERCISE SIRS

  6. 1 year ago
    Anonymous

    They're better off as benchmark testers than for long term training, unless you don't mind replacing them semi often. It probably doesn't happen as much at the high end of tension, but the low end that you'll start at is going to lose it's rating just by training on it.

  7. 1 year ago
    Anonymous

    Will this allow me to crush Black folk skulls with my bare hands?

  8. 1 year ago
    Anonymous

    Deadhangs best these 100%

    • 1 year ago
      Anonymous

      Do dead hangs to failure and then these things to failure after

  9. 1 year ago
    Anonymous

    Grab heavy things that are oddly shaped and awkward to hold onto. Do lifts with them. Literally pick up rocks with one hand. Do upright rows with cinder blocks. Do lateral raises with hunks of steel that are difficult to hold onto. Your forearms grow because you aren’t strong enough to hold onto something, not because you’re not strong enough to crush something. That’s why strongmen’s forearms mog bodybuilder forearms to hell and back.

  10. 1 year ago
    Anonymous

    Based, doesn't matter when starting out which brand until you can close a 2.5.

    Remember, crush crush hold and twist inwards to generate maximum gains for your fores and arm strength in terms of grip!

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