I was his fifth ever subscriber and I gave lots of feedback in the beginning, shared his videos on my twitter which gave him some exposure as I had a bigish channel and gave him a few small donations because I found his stuff valuable.
about 8 months ago I reached out asked about programming as I was coming back off a 5 year injury that left me back at square one.
He gave me this high frequency program which he said to run as long as possible. Its 6 days a week PPL. He gives his programs out with rep targets say 30-40 reps etc not set totals so thats what that means next to it
Barbell press 30-40
Dumbbell bench 30-40
Dumbbell laterals or EZ/cable upright rows 40-50
EZ overhead tricep extensions or cable pushdowns 35-45
Vertical or high pull/row 30-40
Supinated curl 40-50
Dumbbell or machine shrug 35-45
Reverse curl for brachialis or wrist curl 40-50
Quad press or squat high bar or platz squat 30-40
SLDL or Ham curl if good resistance curve 30-40
Calf presses or unilateral calf raises 40-50
direct ab work or hypers/reverse hypers/roman chair 30-40
So basically the above twice a week. Advocates daily weighing, weekly body measurements and interestingly supplementing with zinc, l arginine and boron along with a multi vit and D3.
Been running this now for 8 months and I have seen really good progress. Don't know if it is genetic but hitting my delts and calves twice a week for such limited volume has made them blow up. Also really good arm gains. Chest not so much but I always had a stubborn chest. But I have gotten an inch wider around the delts and 3 inches slimmer by the waist. I can now wear shirts that actually grip my arms and delts but are loose around the waist.