Suppose you're Bruce Wayne. You have a nearly endless amount of money, free time, and will, and your goal is to train specifically to beat the piss out of criminals.
How often are you lifting weights vs. doing cardio vs. marital arts? What specific exercises/splits are you emphasizing What does your diet look like? What gear are you on, if any?
Batman is gay for not killing his enemies.
Jason and Damian have balls unlike him.
Guy set his own moral code, and he follows it. He does what he wants, not whats best for the city.
Imagine if his moral code was to jack off dudes in the street and do meth haha that would be so based haha
>be genius
>billionaire
>endless free time and will
>beat up gays in the street
>do absolutely nothing politically, therefore nothing ever changes
Batflack does no fap because he thinks it's gay to touch a man's dick.
he does, you gay. donates to charities and orphanages in the comics. but no one actually knows anything, they just read bullshit on twatter all day.
That's Bruce Wayne doing that, not Batman, dumbfuck
Kek. Now imagining a fully costumed batman running for mayor
>I'm the goddamned mayor
What policies do you think batty would set?
Unironically a curfew and gun control. He would be a terrible politician honestly which is why I think he works outside the system. Let people have their freedoms and all, the masked man will take care of those who want to infringe upon them.
advanced calisthenics
heavy compound movements for most lifts except for bicep/reverse curls and overhead press,all of these performed with equipment and maneuvers that would apply to real life situations,for example doing pullups/muscle ups on a wall with some sort of weapon in your hand to simulate when you'll need to do this
heavy focus on rotational strength in both
in terms of martial arts anyone that involves striking,disarming,wrestling and weapons training in a combined mixture will be enough,moderate carbs/fats with high protein meals for quick recovery and consistent energy,but what's important out of all of these are ''soft skills'' the ability to reason your way out of any situation and achieve required results,IF you are referring to a hypothetical real batman,in terms of gear,miniature doses of HGH to keep you strong but light enough(190-200 lbs) to remain physically agile/athletic should do it.
Bioneer literally has a series on this. Just watch those on YT - he's put more thought into this then anyone here probably has
I actually have put more thought into this that Bioneer guy, but im just deciding not to tell
Do tell
3x sessions per day, with sleep and cooked meals from my butler inbetween
Morning s&c, afternoon technique, evening drilling or sparring
S&c I periodise so that I cycle more lifting / less cardio to more cardio / less lifting and back
The activity for cardio will vary every cycle and will sometimes be high reps on the bags not just running, swimming etc.
The more important question is what does batman's PED stack look like?
I'm not doing any of that because I'm not looking to get 5 on 1'ed and shanked in a back alley
If you're batman 5 on 1 the odds are still in your favor, bitch ass
I'm not Batman and there is no such thing as being so good that you can beat 5 adult men by yourself in the real world
Just fucking leave you autist
Also https://nextshark.com/donnie-yen-sent-8-men-hospital-harassing-girlfriend-club
>no such thing
Because you're weak
anybody have that webm of a guy in a club destroying 20 people?
This not a 5 on 1 against armed alert men retard its 2 drunk unarmed idiots running headfirst into his punches
okay then, I would focus my time into intelligence gathering to catch gang members shitfaced then beat them up
I'll never understand grown adult males who like super hero and someone like batman of all people who literally doesn't even have powers. At least the fantasy aspect of an all powerful being makes sense but is batman just a form of escapism for beta males or smth?
i like to take mr wayne as the embodiment of nietzsche's ubermensch.