>go to gym ~3 days per week, about 1hr each time
>do some cardio to warm up, mostly lifting
>protein shake and eggs for breakfast, but after that each whatever sounds good
>consider this absolute minimal effort to stay in shape
>still in better shape than 90% of the guys I see on the street, even the ones half my age
It's ridiculous how little effort it takes to be in the 90th percentile fitness-wise, how are people so damn lazy?