>be early 20s zoomer
>always hear stories of people in their 30s/40s with chronic back pain, leg pain, etc
>scared that I could end up like them
Not being able to move freely is something that terrifies me, I want to make sure I don't end up like them and want to stay as mobile and flexible for as long as possible.
Is there any sort of specific routine or exercises I should do in my youth to ensure my body still stays strong and healthy as I get older?