Be honest, do you do these?

I started doing them.
pretty sore now

  1. 2 months ago
    Anonymous

    My hip joint hurts whenever I do these or similar movements.

  2. 2 months ago
    Anonymous

    god was I sore the first time I did those

  3. 2 months ago
    Anonymous

    Decided to these since I think they may help me move laterally while in the ring. I just started though so I don't think I've got any of the benefits yet.

  4. 2 months ago
    Anonymous

    If I had these in a home gym, I would use them, including the hamstring curl machine, but I can't, cus I ain't no bitch

  5. 2 months ago
    Anonymous

    this is a good way to rip open your prostate
    dont ask me how i know

  6. 2 months ago
    Anonymous

    this bro movin a full stack

    • 2 months ago
      Anonymous

      I've almost maxed out the machine in my gym.
      Do know what I'll do after that. Maybe some spastic side kick with the cables and those ankle straps.

    • 2 months ago
      Anonymous

      LOL.
      The lock pin is in the middle of the stack, so clearly fake though.

  7. 2 months ago
    Anonymous

    Yes. I developed bad knee pain after years of neglecting my weak inner thigh muscles (and a very tight IT band). The imbalance was pulling my patella out of groove every time I squatted. Rehab included a lot of work on the adductors and I wish I’d done more of it earlier.

    You can do them on a bench with these cocksuckers here. Be careful doing these, it can really fuck you up if you go full into it. Start with your hands at your hip sort of bracing/supporting it.

  8. 2 months ago
    Anonymous

    what happened to his skin

    • 2 months ago
      Anonymous

      if you get lean enough your penis will fade away

    • 2 months ago
      Anonymous

      never mind his skin where are his shoes?
      No gym lets you in barefoot

      • 2 months ago
        Anonymous

        He has skin on his feet. His shoes are made of skin.

      • 2 months ago
        Anonymous

        what happened to his skin

        why did they let a penis-less, naked flayed man use the machines?? he better wipe them down when he's done >:(

  9. 2 months ago
    Anonymous

    I tried it out of curiosity
    I could do whole stack pretty easily, though I didn't try it for reps. I'm not even that strong

  10. 2 months ago
    Anonymous

    I do them so nobody can break my guard in Jiu-Jitsu

  11. 2 months ago
    Anonymous

    No, because I’m not gay.

  12. 2 months ago
    Anonymous

    Yes. I do them and my legs start trembling involuntarily and it feels good.

  13. 2 months ago
    Anonymous

    No I already get annoyed with my thighs rubbing together from hack squats I'm not going to isolate those muscles to make them even bigger.

  14. 2 months ago
    Anonymous

    they're extremely useful for hip stability like if you have wobbly knees when you squat. But you can also achieve much the same with side squats

    • 2 months ago
      Anonymous

      side planks*

  15. 2 months ago
    Anonymous

    i did these like 2 days ago and while the rest of my legs recovered, my inner thighs are more sore than ever now 🙁

  16. 2 months ago
    Anonymous

    I do this every teusday and Thursday

    3 sets of 25 reps of 165 lbs

  17. 2 months ago
    Anonymous

    How to work those muscles without machine?

Your email address will not be published.