>be me. >dyel loser. >no gym in my town. >no gym equipment. how do i gain muscle bros

>be me
>dyel loser
>no gym in my town
>no gym equipment
how do i gain muscle bros

  1. 2 months ago
    Anonymous

    Buy gym equipment retard
    >B-B-B-BUT NO ROOM
    There's room, trust me. Stop being fucking useless.

    • 2 months ago
      Anonymous

      >my value is judged by how much i obsess over lifting weights
      Big Yikes!

      • 2 months ago
        Anonymous

        are you stupid?

      • 2 months ago
        Anonymous

        >my value is judged by how much I give to my gnomish overlords
        Mega Yikes

        • 2 months ago
          Anonymous

          I am the boot.
          Git Gud scrub

          • 2 months ago
            Anonymous

            Meds. Now.

      • 2 months ago
        Anonymous

        Jesus Christ, I physically recoiled reading out >Big Yikes!
        in my head

  2. 2 months ago
    Anonymous

    If only there was a way to buy things over the internet and have them delivered to your home.

  3. 2 months ago
    Anonymous

    body weight exercises, dynamic tension exercises, use you brain and look it up on google or something

  4. 2 months ago
    Anonymous

    Startbodyweight.com

  5. 2 months ago
    Anonymous

    Buy a big heavy dummy from Amazon
    Trust me I wrestled with it a bit and my cores are burning. Feels great

  6. 2 months ago
    Anonymous

    Do you have a fucking floor you retard?

    • 2 months ago
      Anonymous

      No

  7. 2 months ago
    Anonymous

    Eat a lot, hindu push ups & squats daily, rope climbing, avoid running like cancer. (You get enough exercise with the before mentioned exercises.)

    • 2 months ago
      Anonymous

      >avoid running
      what about sprints?

      • 2 months ago
        Anonymous

        If you need resistance "cardio" just do some sit ups and flutter kicks.

  8. 2 months ago
    Anonymous

    I’ve been trying to keep up with my cardio/lifting but I live in a pretty rough neighborhood. Anyone else have this problem? How do you workout?

    • 2 months ago
      Anonymous

      If only you had a way to physically move your stupid ass to the side of town without morons like a park or neighborhood not infested with crime

    • 2 months ago
      Anonymous

      Shout "moron moron moron!" every mile to get some more motivation into your runs.

      > Inb4 ban.

      Fuck jannies though, pic related.

  9. 2 months ago
    Anonymous

    >No gym

    That tells me you live somewhere rural like a small town. In my small town we have parks and hiking trails. Get your ass outside and start hiking and climbing rocks. Exercise with the equipment God has provided

  10. 2 months ago
    Anonymous

    [...]

    what the fuck?

    • 2 months ago
      Anonymous

      nevermind it didnt show the tripcode for some reason, though you somehow got an id

  11. 2 months ago
    Anonymous

    u can do burpees in your house

    • 2 months ago
      Anonymous

      I got jumped last time the Latin kings saw I was in my living room.

    • 2 months ago
      Anonymous

      >implying houses don’t get broken into outside of your rich white kid bubble hugbox

  12. 2 months ago
    Anonymous

    >Year of our Lord 337*6
    >Not doing calisthenics
    >Not lifting stones
    >Not doing manual labour

  13. 2 months ago
    Anonymous

    >M-MUH CREATINE
    you dont need it
    >P-P-PROTEIN
    You dont need more than 80 grams
    >W-WEIGHTS
    you dont need them

    • 2 months ago
      Anonymous

      looks dyel af lmao

      • 2 months ago
        Anonymous

        Post body (you won't)

      • 2 months ago
        Anonymous

        based body dysmorphia

  14. 2 months ago
    Anonymous

    Weight lifting equipment is the only thing I've ever bought online. I suggest you do the same

  15. 2 months ago
    Anonymous

    >i can't do this, i can't do that
    >somebody offers a solution
    >can't do that either!!!
    Fucking have a nice day, moron. Or, what, you can't even do that? Worthless pussy.

  16. 2 months ago
    Anonymous

    10 push-ups before bed and Zumba on the weekends

  17. 2 months ago
    Anonymous

    welp start by doing calisthenics then save up for some good dumbbells

  18. 2 months ago
    Anonymous

    >no gym in my town
    >get loan
    >open gym
    >now have gym and 1 of 1 business in your town that everyone has to go to
    You have an opportunity for a monopoly you retard
    go do it. have fun in lambo town

  19. 2 months ago
    Anonymous

    By killing yourself

  20. 2 months ago
    Anonymous

    Broseph get a light resistence band the lowest possible weight one and start doing body weight kid. We all gotta start some where do some knee push ups a few crunches some curls with that band i said

  21. 2 months ago
    Anonymous

    >no gym in my town
    My town has a population of 11k and there's like 5 different gyms in here. Where the fuck do you live?

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