>be me
>dyel loser
>no gym in my town
>no gym equipment
how do i gain muscle bros
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>be me
>dyel loser
>no gym in my town
>no gym equipment
how do i gain muscle bros
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Buy gym equipment moron
>B-B-B-BUT NO ROOM
There's room, trust me. Stop being fricking useless.
>my value is judged by how much i obsess over lifting weights
Big Yikes!
are you stupid?
>my value is judged by how much I give to my israeli overlords
Mega Yikes
I am the boot.
Git Gud scrub
Meds. Now.
Jesus Christ, I physically recoiled reading out >Big Yikes!
in my head
If only there was a way to buy things over the internet and have them delivered to your home.
body weight exercises, dynamic tension exercises, use you brain and look it up on google or something
Startbodyweight.com
Buy a big heavy dummy from Amazon
Trust me I wrestled with it a bit and my cores are burning. Feels great
Do you have a fricking floor you moron?
No
Eat a lot, hindu push ups & squats daily, rope climbing, avoid running like cancer. (You get enough exercise with the before mentioned exercises.)
>avoid running
what about sprints?
If you need resistance "cardio" just do some sit ups and flutter kicks.
I’ve been trying to keep up with my cardio/lifting but I live in a pretty rough neighborhood. Anyone else have this problem? How do you workout?
If only you had a way to physically move your stupid ass to the side of town without Black folk like a park or neighborhood not infested with crime
Shout "Black person Black person Black person!" every mile to get some more motivation into your runs.
> Inb4 ban.
Frick jannies though, pic related.
>No gym
That tells me you live somewhere rural like a small town. In my small town we have parks and hiking trails. Get your ass outside and start hiking and climbing rocks. Exercise with the equipment God has provided
what the frick?
nevermind it didnt show the tripcode for some reason, though you somehow got an id
u can do burpees in your house
I got jumped last time the Latin kings saw I was in my living room.
>implying houses don’t get broken into outside of your rich white kid bubble hugbox
>Year of our Lord 337*6
>Not doing calisthenics
>Not lifting stones
>Not doing manual labour
>M-MUH CREATINE
you dont need it
>P-P-PROTEIN
You dont need more than 80 grams
>W-WEIGHTS
you dont need them
looks dyel af lmao
Post body (you won't)
based body dysmorphia
Weight lifting equipment is the only thing I've ever bought online. I suggest you do the same
>i can't do this, i can't do that
>somebody offers a solution
>can't do that either!!!
Fricking have a nice day, moron. Or, what, you can't even do that? Worthless pussy.
10 push-ups before bed and Zumba on the weekends
welp start by doing calisthenics then save up for some good dumbbells
>no gym in my town
>get loan
>open gym
>now have gym and 1 of 1 business in your town that everyone has to go to
You have an opportunity for a monopoly you moron
go do it. have fun in lambo town
By killing yourself
Broseph get a light resistence band the lowest possible weight one and start doing body weight kid. We all gotta start some where do some knee push ups a few crunches some curls with that band i said
>no gym in my town
My town has a population of 11k and there's like 5 different gyms in here. Where the frick do you live?