>be me going hard on pull day
>deadlift, weighted pullups, the whole shabang
>going for some strict curls to finish the sesh
>last set, PR or ER i tell myself
>ACK!
>sharp pain in spinal erectors
>next day
>hurts to breathe deep
>call gp
>tell me to take paracetamol and rest for a week, probably just pulled/overexerted a muscle
it's over bros
i'm done for
Thanks for playing. Try this webpage though:
egolifting.com/refunds
It's not my bones that hurt, but my muscles, i can bend and twist like normal, it's just whenever i breathe deep and my ribcage expands i ACK! because it ''tingles'' on the backside
Sounds like it could be an intercostal hernia, kek
but on the back? it's like on the back of my ribs
You have intercostal muscles in your back too, anon.
ok so i tore some muscles between my back ribs
now what? how long for it to heal
Anywhere from 2-6 months.
no way jose it has to be like a week tops
just keep curling bro it's nothing
It wasn't meant as egolifting, it was just trying to go to failure
>Doing PR at the end of the session
>Going to failure on deadlifts
There is so much shit going on when you do a deadlift, if something gives out at a weight you know you're going to struggle to do, something is going to hurt.
Deadlifts were at the start, i was strict curling
>yeah I love deadlifts how could you tell?
are you dutch?
No
see a physio
Imagine hurting yourself curling
fake story from a gay OP
i refuse to believe you pulled a back muscle while fucking curling. this isn't some anime delayed reaction type shit