>be me going hard on pull day. >deadlift, weighted pullups, the whole shabang

>be me going hard on pull day
>deadlift, weighted pullups, the whole shabang
>going for some strict curls to finish the sesh
>last set, PR or ER i tell myself
>ACK!
>sharp pain in spinal erectors
>next day
>hurts to breathe deep
>call gp
>tell me to take paracetamol and rest for a week, probably just pulled/overexerted a muscle
it's over bros
i'm done for

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  1. 1 year ago
    Anonymous

    Thanks for playing. Try this webpage though:
    egolifting.com/refunds

    • 1 year ago
      Anonymous

      https://i.imgur.com/Xg9h27R.jpg

      >yeah I love deadlifts how could you tell?

      It's not my bones that hurt, but my muscles, i can bend and twist like normal, it's just whenever i breathe deep and my ribcage expands i ACK! because it ''tingles'' on the backside

      • 1 year ago
        Anonymous

        Sounds like it could be an intercostal hernia, kek

        • 1 year ago
          Anonymous

          but on the back? it's like on the back of my ribs

          • 1 year ago
            Anonymous

            You have intercostal muscles in your back too, anon.

            • 1 year ago
              Anonymous

              ok so i tore some muscles between my back ribs
              now what? how long for it to heal

              • 1 year ago
                Anonymous

                Anywhere from 2-6 months.

              • 1 year ago
                Anonymous

                no way jose it has to be like a week tops

              • 1 year ago
                Anonymous

                just keep curling bro it's nothing

    • 1 year ago
      Anonymous

      It wasn't meant as egolifting, it was just trying to go to failure

      • 1 year ago
        Anonymous

        >Doing PR at the end of the session
        >Going to failure on deadlifts

        There is so much shit going on when you do a deadlift, if something gives out at a weight you know you're going to struggle to do, something is going to hurt.

        • 1 year ago
          Anonymous

          Deadlifts were at the start, i was strict curling

  2. 1 year ago
    Anonymous

    >yeah I love deadlifts how could you tell?

  3. 1 year ago
    Anonymous

    are you dutch?

    • 1 year ago
      Anonymous

      No

  4. 1 year ago
    Anonymous

    see a physio

  5. 1 year ago
    Anonymous

    Imagine hurting yourself curling

  6. 1 year ago
    Anonymous

    fake story from a homosexual OP

    i refuse to believe you pulled a back muscle while fricking curling. this isn't some anime delayed reaction type shit

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