>be me. >not you. >bulking. >9 PM. >only 1800 calories after lifting

>be me
>not you
>bulking
>9 PM
>only 1800 calories after lifting
>feel like I'm going to throw up
How tf do fat "people" do it every day?? I will at least make get to otter mode eating at a deficit and lifting heavy r-right? Or am I destined to be dyel forever

  1. 4 months ago
    Anonymous

    God I wish I was a qt altgoth abg ethot

  2. 4 months ago
    Anonymous

    >ugly whitey
    >bug
    Name a more iconic duo

    • 4 months ago
      Anonymous

      the fat white girl with 3 mutts following her who hasn't seen tyrone in years

    • 4 months ago
      Anonymous

      ITs a superiority thing, I even admit that I feel way more confident speaking with asian women because they seem less intimidating than white women.

      • 4 months ago
        Anonymous

        white women are fucking terrifying I get nervous every time I have to speak to one. They're just such bloodthirsty bitches man

        • 4 months ago
          Anonymous

          idk if superiority is the right word but it certainly is easier to talk to asians for some reason. unless they don't speak english in which case its vastly harder

          normie white girls are judgemental, rude, and fake as fuck, which makes it awkward to interact with them if you're not a gigachad whose cock they want to suck
          they get nicer as they get older but when they're in their primes they are venomous pieces of shit

          • 4 months ago
            Anonymous

            They're also not very feminne, in the way that normie white sois are not very masculine
            Interacting with actually feminine women is the most easy, pleasant thing compared to it.it's like, is it supposed to be this easy? is it supposed to be actually pleasant? what is going on??

            • 4 months ago
              Anonymous

              yeah, it's fucked all around the board

      • 4 months ago
        Anonymous

        idk if superiority is the right word but it certainly is easier to talk to asians for some reason. unless they don't speak english in which case its vastly harder

    • 4 months ago
      Anonymous

      >fat whiey
      >a nog

  3. 4 months ago
    Anonymous

    tfw no busty asian to show my rare pepes

    • 4 months ago
      Anonymous

      AAAAAAAAAHHHHHHHHHH AAAAAAAAAAAAHHHHHHHHHH

  4. 4 months ago
    Anonymous

    Are you doing cardio every day and drinking enough water?

    • 4 months ago
      Anonymous

      I do cardio almost every day but hardly drink water usually just drink tea and milk

      • 4 months ago
        Anonymous

        Waters helps with digestion big time. You will be able to eat more food.

        • 4 months ago
          Anonymous

          Checked
          I thought it'd be the opposite huh thanks

          • 4 months ago
            Anonymous

            I think your body will secrete more digestive acid to achieve homeostasis in the gut or something idk I'm not a doctor just a bro scientist

  5. 4 months ago
    Anonymous

    >haha he's called pepe
    >i post ones like this and that
    >this one's my favorite
    >then i say "fuck you trannie jannie*

    • 4 months ago
      Anonymous

      >asian chick smiles because she agrees

  6. 4 months ago
    Shamrock

    Fucked her (she gave me covid)

  7. 4 months ago
    Anonymous

    What are you eating lad. You realize 2 glasses of milk, 3 eggs, and some almonds/cashews/banana/dates is already half that total amount yeah? And that's only a moderately light breakfast. Throw in the steak/lamb/salmon/+ a carb source and you've already hit 2k calories

    Finish the day off with a kiwi, another glass of milk, maybe a $1 large fries from McDonald's, there you have it

    Sounds easy enough yeah? Get to it boy

    • 4 months ago
      Anonymous

      Breakfast - not hungry
      >coffee & milk
      >banana
      270 cal

      Lunch
      >4 eggs
      >tomato
      >toast
      500 cal

      Snack
      >milk
      300 cal

      Dinner
      >milk
      >whey
      >toast
      700

      • 4 months ago
        Anonymous

        what the fuck is wrong with you that you're just 'eating' liquids all day and you're still not hungry

      • 4 months ago
        Anonymous

        Dude are you trolling?

        • 4 months ago
          Anonymous

          I wish

      • 4 months ago
        Anonymous

        Here's a good replacement for your "milk" snack or whey protein drink:
        1/4 cup icecream: 135
        1 cup of milk: 180
        2 scoops protein powder: 240
        Total: 555 calories
        Protein: 58 grams
        It'll be thick, but it'll help you hit the protein goal too, going off your pallete, you aren't hitting it. I find it hard to hit my calorie goal too.

        For your eggs, try mixing 4 eggs with 1/2 cup of breadcrumbs, this will add 100 calories, it might be more filling than plain eggs though.
        4 eggs: 280 calories
        Breadcrumbs: 100 Calories
        Total: 380 calories + 50 calories from olive oil if added
        28 grams protein

        For breakfast try to eat 2 bagels with the banana with 2 tablespoons of cream cheese
        2 bagels: 520
        Cream cheese: 160
        Total: 680 calories
        Protein: 20 grams

  8. 4 months ago
    Anonymous

    The reason I lift is because if I saw a picture of myself like this, at this angle and I looked like this I would feel very insecure

  9. 4 months ago
    Anonymous

    What's your daily diet look like? If you're eating hard to digest foods then there's no way you'll be able to successfully bulk

  10. 4 months ago
    Anonymous

    how much do you weigh where 1800kcals is gaining

    • 4 months ago
      Anonymous

      It's not I need to eat 3000 cals to be +500

      • 4 months ago
        Anonymous

        hah thats a good thing. just let it happen and get shredded then. you will reach a point where your appetite will regain and then shift your bulking phases to whatever that point is. you will never have to forcefeed again. that may be starting at 10 and going to 15%.

  11. 4 months ago
    Anonymous

    This chick probably has banged tons of guys and only bangs whites or blacks exclusively. Still she triggers my yellow fever so bad.

  12. 4 months ago
    Anonymous

    Eat calorie dense foods.
    Try corn beef hash.

  13. 4 months ago
    Anonymous

    >See? I posted pepe with the letter "I"
    >the anon above me posted the letter "N"
    >Now we wait to someone post the "G"
    >You want to chose the next Pepe I'll post? I have Apu too, if you prefer Gondola that's ok

    • 4 months ago
      Anonymous

      >wow anon that's so cool

      • 4 months ago
        Anonymous

        >THATS how big your pepe collection is!? And you have even more of Apu!? Wow anon you're great!

  14. 4 months ago
    Anonymous

    just eat some nuts, its really calorie dense and has tons of protein.

  15. 4 months ago
    Anonymous

    >How tf do fat "people" do it every day??
    The difference is what you're eating and how calorie dense it is.

    • 4 months ago
      Anonymous

      >Protein 38g

  16. 4 months ago
    Anonymous

    I feel your pain bro. I can barely get down 1500 a day without having to poop every other hour

  17. 4 months ago
    Anonymous

    a large big mac meal is like 2000 calories, are you seriously telling me you can't eat a big mac?

  18. 4 months ago
    Anonymous

    she has an OF btw
    strange pattern recently, any female on the internet has an increasingly high chance of having an OF

  19. 4 months ago
    Anonymous

    Tell me why I drink 4 scoops a day and my I shit twice a day now.

  20. 4 months ago
    Anonymous

    fatties are impaired mentally and physically

    btw she looks like a monkey

  21. 4 months ago
    Anonymous

    goofy mf ong

  22. 4 months ago
    Anonymous

    I feel so lonely

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