>be me. >want strawberry milkshake with whip cream. >get and drink shake. >run for 30 minutes

>be me
>want strawberry milkshake with whip cream
>get and drink shake
>run for 30 minutes
>burns 500 to 600 calories

its that easy to stay fit anons

  1. 5 months ago
    Anonymous

    and it tasted super yummy too!

  2. 5 months ago
    Anonymous
    • 5 months ago
      Anonymous

      there is no war in ba sing se

    • 5 months ago
      Anonymous

      Wahanshiwa bing chilling

  3. 5 months ago
    Anonymous

    for me, i literally don't crave this shit at all, if I want easy calories to put on weight then yeah but will never break a cut or something to have this.

  4. 5 months ago
    Anonymous

    umm sweaty how dare you enjoy your goyslop milk~~*shake*~~ even though you burned off the calories this is not good for you and I am offended you even have anything you enjoy in your life you should sleep on the floor bro eat bland shit bro cold showers to shrink your ~~*b*~~alls bro

    • 5 months ago
      Anonymous

      Real food isn't bland.

  5. 5 months ago
    Anonymous

    >food is just a container for calories
    >so long as you exercise the same amount of calories, you delete the food instantly and it has no other effects on your body
    Your brain on video games

    • 5 months ago
      Anonymous

      dude had 1 (one) milkshake and you nutrition experts are shitting your pants

      • 5 months ago
        Anonymous

        Every fat person I know has "one" milkshake "every so often, as a treat"

      • 5 months ago
        Anonymous

        There's no way OP is eating this shit every now and then if his though process is "I want McDonalds. I will go buy McDonalds". That's a mentality that only arises after years of servitude.

        • 5 months ago
          Anonymous

          >want something
          >not poor
          >get it
          Yeah dude some kind of servitude. What is wrong with you; do you have to ask mommy and daddy first? Do you have to coach yourself about your cravings?

    • 5 months ago
      Anonymous

      You do delete the food instantly though. Are you retarded

    • 5 months ago
      Anonymous

      Literally yes.

  6. 5 months ago
    Anonymous

    that looks like a smoothie bro

  7. 5 months ago
    Anonymous

    >30 minutes of running burns 500-600 calories
    Maybe if you're 400 lbs., but if you're not a fat fuck, you can cut that number in half or more, so you'd better double your running time if you want to eat the goyslop, gay.

    • 5 months ago
      Anonymous

      running 10 mph for 30 minutes burns 1000 calories if you weigh 150

      easy.

      • 5 months ago
        Anonymous

        you must get your info from your local crackhead if you think those numbers are true

        • 5 months ago
          Anonymous

          >crackhead

          more like, crackulator......

          HAHAHAHAHAHA
          ok but fr fr no cap fren, visit any running calculator and punch in the mentioned variables and you'll see what im saying

          • 5 months ago
            Anonymous

            weird, cause the calc i found said 30 min of running at 10moh, bw of 225lbs burned 690 kcals. again, youre getting your numbers from your local crackhead

            • 5 months ago
              Anonymous

              nevermind, it was 500 to 600 calories not 1000, although you'll still burn the calories of an average milkshake.

              you were right but 500 to 700 depending on bodyweight would definitely burn off a milkshake

        • 5 months ago
          Anonymous

          nevermind, it was 500 to 600 calories not 1000, although you'll still burn the calories of an average milkshake.

          • 5 months ago
            Anonymous

            >burn the calories of an average milkshake.
            That shake is 2000kcal

  8. 5 months ago
    Anonymous

    Why even work out if you just want to eat good food? This is deeper than you think.

  9. 5 months ago
    Anonymous

    how much does a 2 hour, 20 mile bike ride burn bros I get conflicted opinions online... (Assume I am 180, and 5'8)

    No I don't eat back cardio calories on a cut fuck off
    Yes it's slow I'm on a mountain bike fuck off

    • 5 months ago
      Anonymous

      >assume

      are you 180, and 5'8, though?

      • 5 months ago
        Anonymous

        I'm 5'8.5 and my goal weight is 180 yeah, so yes. yes I am. (and being that i'm more than that, it's only more)

  10. 5 months ago
    Anonymous

    >>want strawberry milkshake with whip cream
    Mcdonalds so called "milkshake:
    >356 kcal
    >main ingredients:
    >1. skimmed milk (NOT MILK). Skimmed milk is garbage with removed fat
    >fat is what your body is using is energy
    >2. sugar
    >3. cream
    >4. whey powder
    >5. corn syrup (more sugar)
    Dear anon, this is liquid sugar with white liquid garbage milk-like product.
    You "want" it because you are sugar addict.

    https://www.mcdonalds.com/gb/en-gb/product/strawberry-milkshake-medium.html#accordion-195fbb6d4a-item-fdf905567c

    • 5 months ago
      Anonymous

      no shit, i may be addicted but im not retarded

  11. 5 months ago
    Anonymous

    how does anyone run for 30 minutes and burn 500 calories? i can barely burn 250 in 30 minutes

    • 5 months ago
      Anonymous

      go fast

  12. 5 months ago
    Anonymous

    lol no
    at a 6 min pace me (5'4 - 125lbs ) I burn 85-90/mile
    my friend (6'0 - 170lbs) burns 120/mile
    I am right at 900cal running a perfect 10 miler in 1 hour

  13. 5 months ago
    Anonymous

    Well sure, but remember that it's easier to stay in shape than get in shape. At 3500 calories per fat pound, normies gotta run for days or weeks, net, just to get in the game. The best answer is not to get in that state.

  14. 5 months ago
    Anonymous

    I don’t understand people who can’t simply eat under a certain amount of calories everyday. You people are worse than drug addicts cause youre addicted to something that doesn’t even feel that good.

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