>be ultra depressed. >decide to put a teaspoon of sugar in my tea instead of a sugar substitute

>be ultra depressed
>decide to put a teaspoon of sugar in my tea instead of a sugar substitute
>mood instantly improves

is it even optimum to cut out sugar completely?

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  1. 11 months ago
    Anonymous

    Sure is like an addictive drug anon.

    • 11 months ago
      Anonymous

      >be hungry
      >feel like shit
      >eat some fat meat
      >mood improves
      Sure is like an addictive drug anon.

      • 11 months ago
        Anonymous

        >comparing unprocessed meat to refined sugar

        • 11 months ago
          Anonymous

          >what is food

      • 11 months ago
        Anonymous

        moron

  2. 11 months ago
    Anonymous

    Wait till you try coke for the first time kek

    • 11 months ago
      Anonymous

      I've found that zoomers prefer dr pepper

  3. 11 months ago
    Anonymous

    Sweeteners frick with your gut biome and that can cause depression so that's probably why

    • 11 months ago
      Anonymous

      I used to be of the same opinion but maybe the healthiest solution is to get your insulin resistance to low you get the same rush from complex carbs? If not that then berries and fruit (for me it was watermelon).

      Used to think this was bullshit but it's real, gives you cravings too and acts as a stimulant making it harder to fall asleep. I still drink them but less and less. They also frick with your teeth a lot. Wish there was a good quality green tea (or equally healthy alternative) that had less caffeine, since coke zero is perfect for caffeine and green tea is perfect for skin and all that other stuff but has way too much caffeine.

      Try honey bro, raw is better.
      Its pretty god tier with tea as well

      lol is this true?
      Every honey here in Europe is bio certified and 100% raw and affordable and produced locally
      there's even wild honey variants
      kek America is becoming more and more of a meme every day

      These, mix it in your oatmeal and you're golden.

      • 11 months ago
        Anonymous

        drink some matcha variant and just use less of the powder?

        • 11 months ago
          Anonymous

          I have some matcha I got from Japan, very good stuff but it's even more potent. Maybe I could try doing a cold brew of that stuff and dilute it, tried that before with oolong and it tastes fantastic but was again too caffeinated. It's hard after I gave up caffeine for over a year (and just did speed lmao) now everything hits like speed; I've become oversensitized.

          Just say frick it and have a teaspoon of sugar in your tea bro. People are becoming way too obsessive about perfecting their diets these days, and the stress-reducing nature of allowing yourself these simple pleasures is most likely better for you than the stress and guilt of cycling between periods of willpower and failure, with all the guilt that comes with it.
          If you're a person who can happily cut out added sugars completely without ever thinking about it, getting cravings or ending up back on sugars at some point, then go ahead and live happily without them. But if you're just someone who wishes you could be like that, it might be better to just allow it.
          This sentiment is unlikely to be recieved positively on any "health-focused" parts of the internet, which are all full of people with irrational obsessiveness about health and diet.

          Yes I agree but make sure you do it with a meal (no sugar-only snacks) that'll keep your sense of hunger true. Like sugary desserts are cool because you eat them right after a meal.

      • 11 months ago
        Anonymous

        >acts as a stimulant
        stopped consuming sweeteners because I stopped craving sweets but if this is true I'll hop back on it

  4. 11 months ago
    Anonymous

    Now you know why fatties try to eat their depression away, or why people turn into crackheads and meth heads

    • 11 months ago
      Anonymous

      And it works in the short term. But then after a little while you can’t function without it, while it slowly destroys your health and life

      • 11 months ago
        Anonymous

        so it's either a Sisyphus-tier struggle or rope

  5. 11 months ago
    Anonymous

    sugar is literally a superfood bro, don't listen to the bald ketogays telling you that sugar is poison

  6. 11 months ago
    Anonymous

    Try honey bro, raw is better.
    Its pretty god tier with tea as well

    • 11 months ago
      Anonymous

      To continue on this because I forgot, if there are apiaries in your area on you can find it online, raw honey can have different tinges of flavor in it. Depends on the plantlife near the hive; most comercial honey is a mix of 90% cheap diluted chinese honey with a bit of local mixed in.
      I have found:
      Chestnut honey is more like the usual one, if darker and smokier, it is your classic warm flavor with a bit of acidic.
      Wildflower honey is on the sweeter side
      Almond honey is pretty bland but has godly aftertaste, excellent for pancakes and breakfast.
      Lemon tree honey is very sweet with a strong sour aftertaste
      Rant over

      • 11 months ago
        Anonymous

        >most comercial honey is a mix of 90% cheap diluted chinese honey with a bit of local mixed in.
        good thing that I don't live in america

        • 11 months ago
          Anonymous

          lol is this true?
          Every honey here in Europe is bio certified and 100% raw and affordable and produced locally
          there's even wild honey variants
          kek America is becoming more and more of a meme every day

          • 11 months ago
            Anonymous

            Bro check your honey, we had a legal battle here in Spain because supermarkets tag shit as "made in Spain" while its mostly chinese honey mixed with local. I only buy from a town close by where they have apiaries

            I used to be of the same opinion but maybe the healthiest solution is to get your insulin resistance to low you get the same rush from complex carbs? If not that then berries and fruit (for me it was watermelon).

            Used to think this was bullshit but it's real, gives you cravings too and acts as a stimulant making it harder to fall asleep. I still drink them but less and less. They also frick with your teeth a lot. Wish there was a good quality green tea (or equally healthy alternative) that had less caffeine, since coke zero is perfect for caffeine and green tea is perfect for skin and all that other stuff but has way too much caffeine.

            [...]
            [...]
            These, mix it in your oatmeal and you're golden.

            • 11 months ago
              Anonymous

              I got some from a co-worker a while back, no labels or anything. Origin is in a 30km radius probably. Feels good, lasts forever too since I use in moderation.

              t. euro

  7. 11 months ago
    Anonymous

    Just say frick it and have a teaspoon of sugar in your tea bro. People are becoming way too obsessive about perfecting their diets these days, and the stress-reducing nature of allowing yourself these simple pleasures is most likely better for you than the stress and guilt of cycling between periods of willpower and failure, with all the guilt that comes with it.
    If you're a person who can happily cut out added sugars completely without ever thinking about it, getting cravings or ending up back on sugars at some point, then go ahead and live happily without them. But if you're just someone who wishes you could be like that, it might be better to just allow it.
    This sentiment is unlikely to be recieved positively on any "health-focused" parts of the internet, which are all full of people with irrational obsessiveness about health and diet.

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