Whit eat rice, oats, potatoes, wheat, etc. when you can eat beans? They're a great source of carbs and even contain a fair amount of protein.
> Muh gas
Learn to soak
Beans as carbs
Whit eat rice, oats, potatoes, wheat, etc. when you can eat beans? They're a great source of carbs and even contain a fair amount of protein.
> Muh gas
Learn to soak
>73 grams of sugar
>18 tea spoons of sugar
very nice diet
> sugar is bad
Most of it comes from the milk. 1 l of milk contains 51 g of sugar, a pound of beans is like 2 g of sugar
If you drink 1l of milk a day you have an severe eating disorder
That's 3 glasses of milk a day. Just have one with every meal.
>All things called "sugar" are the same
>filters your retarded diet advice images
bye, moron.
>Three Pounds Diet
>2500g
>5.5lbs
>Three Pounds Diet is 5.5 pounds
It's using metric pounds
3 x 500 g = 1500 g
1 l of milk = 1000 g
>metric pounds
It’s called euros now
>Euros are a measurement of weight
>metric pounds
>imperial centimetres
>a Standard International fluid ounce
I sort of do this. A lot of my carbs come from chickpeas, kidney beans, and lentils. I do eat oats, rice, pasta, bread and potatoes too though. I think it's probably harder to put on weight when your only carbs are beans. It's good for losing weight but not good if you want to put on weight.
based, legumes are much richer in vitamins and minerals. Never understood why people eat that many empty carbs
You gays overcomplicating everything. Just eat meat, eggs, and rice. Nothing else is required. Beans are peasant food. For people who were too poor to afford enough meat.
Do you have some mind of intellectual disability? Why not just eat a varied and balanced diet? It's not "overcomplicated"
All that shit that you call 'balanced' is just slave food that people needed to eat because meat was expensive and scarce. So people would grow whatever on whatever land they had to supplement their diets. Only now, that food costs an arm and a leg at the supermarket because everyone thinks it's healthy and required.
>You gays overcomplicating everything
>just eat this very specific diet
Beans are great. Super low glycemic carbohydrate too so you don't get the insulin spikes.
Tim Ferris wrote an entire book on eating low glycemic foods and I think he was way ahead of his time when he wrote it.
I always lose a shitton of belly fat when I eat lots of black beans and nuts and flax and stuff like that
Problem is I then can't bulk on it
soaking doesnt work retard
anything that upsets your stomach is bad for you
id rather eat rice potatoes or pasta
All that is only 1,770? Seems low when 1lb of ground beef is 1,300 calories.
Ground beef doesn't mean anything. What fat %?
97% is about 600 cals
if i buy say 80/20 and then drain out as much fat as I can, do I end up with basically 80/5?
I suffer severe constipation. I like to eat bread a lot but it makes me shit literal bricks and whole grain bread tastes like ass.
What I do is I limit bread intake to once or twice a week, and when I do it I follow by having beans for lunch so I can balance turd density out.
Shit comes out very smooth and with no blood or pain.
eat more salads/greens/cucumbers
Veggies have such an awful texture and taste like old coins.