Beans as carbs

Whit eat rice, oats, potatoes, wheat, etc. when you can eat beans? They're a great source of carbs and even contain a fair amount of protein.

> Muh gas
Learn to soak

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 1 year ago
    Anonymous

    >73 grams of sugar
    >18 tea spoons of sugar
    very nice diet

    • 1 year ago
      Anonymous

      > sugar is bad
      Most of it comes from the milk. 1 l of milk contains 51 g of sugar, a pound of beans is like 2 g of sugar

      • 1 year ago
        Anonymous

        If you drink 1l of milk a day you have an severe eating disorder

        • 1 year ago
          Anonymous

          That's 3 glasses of milk a day. Just have one with every meal.

    • 1 year ago
      Anonymous
    • 1 year ago
      Anonymous

      >All things called "sugar" are the same

  2. 1 year ago
    Anonymous

    >filters your moronic diet advice images
    bye, Black person.

  3. 1 year ago
    Anonymous

    >Three Pounds Diet
    >2500g
    >5.5lbs
    >Three Pounds Diet is 5.5 pounds

    • 1 year ago
      Anonymous

      It's using metric pounds
      3 x 500 g = 1500 g
      1 l of milk = 1000 g

      • 1 year ago
        Anonymous

        >metric pounds

        • 1 year ago
          Anonymous

          It’s called euros now

          • 1 year ago
            Anonymous

            >Euros are a measurement of weight

      • 1 year ago
        Anonymous

        >metric pounds
        >imperial centimetres
        >a Standard International fluid ounce

  4. 1 year ago
    Anonymous

    I sort of do this. A lot of my carbs come from chickpeas, kidney beans, and lentils. I do eat oats, rice, pasta, bread and potatoes too though. I think it's probably harder to put on weight when your only carbs are beans. It's good for losing weight but not good if you want to put on weight.

    • 1 year ago
      Anonymous

      based, legumes are much richer in vitamins and minerals. Never understood why people eat that many empty carbs

  5. 1 year ago
    Anonymous

    You homosexuals overcomplicating everything. Just eat meat, eggs, and rice. Nothing else is required. Beans are peasant food. For people who were too poor to afford enough meat.

    • 1 year ago
      Anonymous

      Do you have some mind of intellectual disability? Why not just eat a varied and balanced diet? It's not "overcomplicated"

      • 1 year ago
        Anonymous

        All that shit that you call 'balanced' is just slave food that people needed to eat because meat was expensive and scarce. So people would grow whatever on whatever land they had to supplement their diets. Only now, that food costs an arm and a leg at the supermarket because everyone thinks it's healthy and required.

    • 1 year ago
      Anonymous

      >You homosexuals overcomplicating everything
      >just eat this very specific diet

  6. 1 year ago
    Anonymous

    Beans are great. Super low glycemic carbohydrate too so you don't get the insulin spikes.
    Tim Ferris wrote an entire book on eating low glycemic foods and I think he was way ahead of his time when he wrote it.

  7. 1 year ago
    Anonymous

    I always lose a shitton of belly fat when I eat lots of black beans and nuts and flax and stuff like that
    Problem is I then can't bulk on it

  8. 1 year ago
    Anonymous

    soaking doesnt work moron
    anything that upsets your stomach is bad for you
    id rather eat rice potatoes or pasta

  9. 1 year ago
    Anonymous

    All that is only 1,770? Seems low when 1lb of ground beef is 1,300 calories.

    • 1 year ago
      Anonymous

      Ground beef doesn't mean anything. What fat %?

    • 1 year ago
      Anonymous

      97% is about 600 cals

      • 1 year ago
        Anonymous

        if i buy say 80/20 and then drain out as much fat as I can, do I end up with basically 80/5?

  10. 1 year ago
    Anonymous

    I suffer severe constipation. I like to eat bread a lot but it makes me shit literal bricks and whole grain bread tastes like ass.
    What I do is I limit bread intake to once or twice a week, and when I do it I follow by having beans for lunch so I can balance turd density out.
    Shit comes out very smooth and with no blood or pain.

    • 1 year ago
      Anonymous

      eat more salads/greens/cucumbers

  11. 1 year ago
    Anonymous

    Veggies have such an awful texture and taste like old coins.

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *