Been jogging 3 times a week for 4 weeks now

When the fuck does it get fun, I literally have to drag my ass out of the house

Also when will i start losing weight?

  1. 2 weeks ago
    Anonymous

    >doing a form of cardio they don't enjoy
    >probably half assing it as a result
    >no indication they're tracking calories
    >doing this for a month straight

    Ngmi unless you get your food under control and do a form of cardio you actually like

    • 2 weeks ago
      Anonymous

      Ive been following a schedule where i went from 2 mins running to 30 mins in a timespan of 6 weeks, skipping 2 weeks of progression because i wanted to progress quicker

    • 2 weeks ago
      Anonymous

      >they

    • 2 weeks ago
      Anonymous

      Every cardio is boring so just do what’s efficient and get it over with

  2. 2 weeks ago
    Anonymous

    >swerve to make sure tire goes over his head
    Oops total accident didn’t see you there.

  3. 2 weeks ago
    Anonymous

    Well and that's how you build mental toughness, by doing something which you don't want to but which has a lot of benefits.

  4. 2 weeks ago
    Anonymous

    Get creative and it gets fun right now. At the cost of efficiency you can have fun playing with eye-hand coordination exercises with, for example, tennis balls like in fronton or just make up something if you don't want to stop jogging. Foot coordination drills are really fun as well

  5. 2 weeks ago
    Anonymous

    Do some warm ups and treat it as leg day, squat jumps, explosive mountain climbers, lunge walks and then run. Have a goal you want to achieve, you can't feel good about something if you do it just for the grind of it.

  6. 2 weeks ago
    Anonymous

    Cardio is for brain and heart health, diet is for weight maintenance.

    Adjust cardio as necessary so that you don't hate it. That might mean switching to sprints or swimming or cycling, reducing your pace so you're not redlining, buying new shoes, whatever. You don't have to suffer. If you suffer, you're doing it wrong.

    But keep doing cardio once you find a way that doesn't suck. A healthier human is more likely to lose fat and maintain muscle when subjected to a calorie deficit. If preserving muscle is a big deal you should also lift weights. And then trigger weight loss with your food choices and portion control.

    • 2 weeks ago
      Anonymous

      its for increasing calorie (thermal energy) consumption you fucking autist on top of training the heart and lungs. The brain gets trained by thinking and learning new things.

      • 2 weeks ago
        Anonymous

        He probably meant mental toughness when he said "cardio is for brain".

        • 2 weeks ago
          Anonymous

          There are less boring ways to develop willpower for example grind based calisthenics.

    • 2 weeks ago
      Anonymous

      Uuuuuuh
      Nah
      I’m thinkinnnn

      I’m juicin

  7. 2 weeks ago
    Anonymous

    do biking at a gym and look at hot chicks asses like a creep. it makes it bearable

    • 2 weeks ago
      Anonymous

      you can also watch porn if using at home exercise bike while working out, helps a bit.

      • 2 weeks ago
        Anonymous

        i used to play rocket league and listen to metallica and cycle at the same time. i lost like 30 lbs in a few months

  8. 2 weeks ago
    Anonymous

    Run in nature, it triggers all kinds of primal shit in your brain like you're stalking a boar or something.

  9. 2 weeks ago
    Anonymous

    >jogging
    >fun
    It never becomes fun anon. It's fucking jogging. If you want fun cardio activities take up swimming or cycling, though the latter isn't fun when you go out in traffic on your 1800s invention and piss everyone off.

  10. 2 weeks ago
    Anonymous

    I’ve been running for almost 10 years and it’s only fun if there are other people around. Weights are more fun but not cardio obvs

  11. 2 weeks ago
    Anonymous

    I pretend I’m getting chased by pirate skeletons to run longer.

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