Been lifting 9 months and four hours not seeing much progress
Anything I can do to fix this? I know posture is shit but still seems slower than usual
Been lifting 9 months and four hours not seeing much progress. Anything I can do to fix this?
Been lifting 9 months and four hours not seeing much progress
Anything I can do to fix this? I know posture is shit but still seems slower than usual
You have liver cancer or some shit
you look bloated as fuck. try a few days of no fodmap. only eat white rice, lean meat and poultry, and potatoes with no skin
moron its very simple
drink half a gallon of milk a day
do stronglifts 5x5 (https://stronglifts.com/5x5/) and follow it strictly
alien lookin ass
You should legit see a doctor if that is your body. That kind of projecting gut without proportional fat on the rest of the torso / neck / waist is usually a sign of poor organ function.
You probs have a weak TVA, you'll need to do stomach vacuums to bring that gut in. Keep that core engaged all hours of the day, eventually it will be effortless to keep your gut sucked in.
>Keep that core engaged all hours of the day
lol this advice is terrible and you have never done it and it has never fixed anything for you
9 months? Normally the baby should have come out by now
superb post
he's a janny, of course he can spam this shit everyday without getting banned
Are you guys meming or this gay actually a janny?
So moronmoot and this dysgenic fuck ruin this site, guess that explains why the guy who doxxed pear (Julian) in cbt last week got banned
yeah it most definitely is, i made a post on the catalog complaining about pear posting and it got deleted instantly while r9cel and softcore porn threads are still up, absolute state of this board
HOLY SHIT DO YOU HAVE THE LINK TO LAST WEEKS /CBT I NEED TO SEE THIS
You have a tapeworm or something wtf.
bro try farting
SS+GOMAD
This pear or a larper with his pix?
>7 hours in the catalog
it's him, a LARPer posting his pic would be deleted within an hour at the very most by pear himself
is it a boy or a girl OP?
please be bait
>there are people that still actually reply to this genuinely