Been lifting 9 months and four hours not seeing much progress. Anything I can do to fix this?

Been lifting 9 months and four hours not seeing much progress
Anything I can do to fix this? I know posture is shit but still seems slower than usual

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  1. 1 year ago
    Anonymous

    You have liver cancer or some shit

  2. 1 year ago
    Anonymous

    you look bloated as frick. try a few days of no fodmap. only eat white rice, lean meat and poultry, and potatoes with no skin

  3. 1 year ago
    Anonymous

    Black person its very simple
    drink half a gallon of milk a day
    do stronglifts 5x5 (https://stronglifts.com/5x5/) and follow it strictly

  4. 1 year ago
    Anonymous

    alien lookin ass

    • 1 year ago
      Anonymous
  5. 1 year ago
    Anonymous

    You should legit see a doctor if that is your body. That kind of projecting gut without proportional fat on the rest of the torso / neck / waist is usually a sign of poor organ function.

  6. 1 year ago
    Anonymous

    You probs have a weak TVA, you'll need to do stomach vacuums to bring that gut in. Keep that core engaged all hours of the day, eventually it will be effortless to keep your gut sucked in.

    • 1 year ago
      Anonymous

      >Keep that core engaged all hours of the day
      lol this advice is terrible and you have never done it and it has never fixed anything for you

  7. 1 year ago
    Anonymous

    9 months? Normally the baby should have come out by now

  8. 1 year ago
    Anonymous

    superb post

    • 1 year ago
      Anonymous

      he's a janny, of course he can spam this shit everyday without getting banned

      • 1 year ago
        Anonymous

        >7 hours in the catalog
        it's him, a LARPer posting his pic would be deleted within an hour at the very most by pear himself

        Are you guys meming or this homosexual actually a janny?
        So asiaticmoot and this dysgenic frick ruin this site, guess that explains why the guy who doxxed pear (Julian) in cbt last week got banned

        • 1 year ago
          Anonymous

          yeah it most definitely is, i made a post on the catalog complaining about pear posting and it got deleted instantly while r9cel and softcore porn threads are still up, absolute state of this board

        • 1 year ago
          Anonymous

          HOLY SHIT DO YOU HAVE THE LINK TO LAST WEEKS /CBT I NEED TO SEE THIS

  9. 1 year ago
    Anonymous

    You have a tapeworm or something wtf.

  10. 1 year ago
    Anonymous

    homie try farting

  11. 1 year ago
    Anonymous

    SS+GOMAD

  12. 1 year ago
    Anonymous

    This pear or a larper with his pix?

    • 1 year ago
      Anonymous

      >7 hours in the catalog
      it's him, a LARPer posting his pic would be deleted within an hour at the very most by pear himself

  13. 1 year ago
    Anonymous

    is it a boy or a girl OP?

  14. 1 year ago
    Anonymous

    please be bait

  15. 1 year ago
    Anonymous

    >there are people that still actually reply to this genuinely

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