Newfags first time posting on IST. So I started out doing boring ole PPL, 6 days a week 1 day rest, noticed I wasn't growing so I started incorporating more rest days. Moved to 1 day full body 2 hours in the gym, 2 days rest, repeat. Found that that worked super well for me.
Been doing that for the last 6 months, have made decent gains. Got my bench to 235, shoulder press to 75 dbs, etc. Uni is getting hectic so I dont have time to go to the gym for 2.5 hours anymore, thinking of trying a different program so I can spend less time there in one sesh.
So anons, any suggestions? I checked /t/ some time back for any programs and found none.