>been rooning a mile every other day for a month. >mile time stays the same

>been rooning a mile every other day for a month
>mile time stays the same
wtf is the point of this grooling ass bullshit?

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  1. 1 year ago
    Anonymous

    me too brother, me too.

  2. 1 year ago
    Anonymous

    Same here, I've been benching 1 plate every other day for a month, Wondering when I get to two plate.

  3. 1 year ago
    Anonymous

    >grooling
    Coomer Freudian slip?

    • 1 year ago
      Anonymous

      Whose butt is that

    • 1 year ago
      Anonymous

      must rape must rape must rape must rape

    • 1 year ago
      Anonymous

      sauce?

  4. 1 year ago
    Anonymous

    hello ive been doing [same thing] with no progressive overload for [excessive amount of time] why am i not improve?!?!?!?!?!?!?

    • 1 year ago
      Anonymous

      This. You might no implement it in exactly the way you would for weights, but most of the same structuring works just fine at sub-advanced levels.

  5. 1 year ago
    Anonymous

    Same, I prefer lifting than rooning, but I need some cardio in my life.

  6. 1 year ago
    Anonymous

    Do more volume moron

    • 1 year ago
      Anonymous

      then it will take a ton of energy out of me and i wont be able to progressively overload my lifts. the fatigue from running will get in the way of my lifting

      • 1 year ago
        Ice King

        then die

      • 1 year ago
        Anonymous

        Jesus fricking christ actually have a nice day if running one mile is that exhausting.
        I run 1mile/10min everyday as a warm up for gym time and never lost performance.
        You weak ass son of a b***h. Kys

        • 1 year ago
          Anonymous

          Bro rude much? Like seriously what’s your problem.

        • 1 year ago
          Anonymous

          You need to relieve some stress my dawg

  7. 1 year ago
    Anonymous

    Run faster moron. But seriously, and for distances shorter than 1 mi. Like 200 - 400 m intervals.

    • 1 year ago
      Anonymous

      psssst don't tell him.

  8. 1 year ago
    Anonymous

    rooning is its oown rewoord

  9. 1 year ago
    Anonymous

    When I was in middle school I was 225lbs of fat. I ran a mile as fast as I could every day, my first mile time was 11:54. 3 months later, and with some diet correction, I was 155lbs and my mile time was 5:24. Maybe you should be running every day

    • 1 year ago
      Anonymous

      i might actually try that. thats an impressive lil story too homosexual.

  10. 1 year ago
    Anonymous

    > grooling
    You hit the nail on the head. This is the point of running. From my experience with steady-state cardio, it's more of a mental challenge than physical. The difficulty creeps up slowly and steadily, parts of my feet start aching and my mind says, 'just stop and walk, stop this pain and difficulty task.' I respond with, 'no, I'm gonna keep going and jog my whole running session.'

  11. 1 year ago
    Anonymous

    Heart health, circulation, burn some calories

  12. 1 year ago
    Anonymous

    Isn't 1 mile kinda short distance?

  13. 1 year ago
    Anonymous

    grooling

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