Beer is the ultimate post workout beverage

>carbohydrates to restore your glycogen
>low ABV beer is more hydrating than water
>has some sodium, water does not
Dare I say Beer is the ultimate recovery beverage?

  1. 2 weeks ago
    Anonymous

    I make weird honebrew from milk kefir whey it's probiotic and funky. Gives me lots of ttots so I know it's working.

    • 2 weeks ago
      Serabu To Saigon

      >>
      ttots?

      • 2 weeks ago
        Anonymous

        ttots

    • 2 weeks ago
      Anonymous

      based Mongolian

      tasting history and penises and cum with Max Miller did pretty much this when taking about Genghis.

  2. 2 weeks ago
    Anonymous

    Alcohol is detrimental to gains.
    What the fuck are you talking about, Anon?

    • 2 weeks ago
      Anonymous

      >durr but alchol bad!!!
      thank you for the input

      • 2 weeks ago
        Anonymous

        >implying i'm just talking out of my ass
        There's countless studies that prove how alcohol isn't conducive to muscle building. Asshat...

        • 2 weeks ago
          Anonymous

          Yeah and the moon landing was real as well. THERES EVEN VIDEO EVIDENCE !!!! KEK

          • 2 weeks ago
            Anonymous

            I know you're just a gay troll, but for anyone who's actually interested:

            >Fat Oxidation + Alcohol Consumption:
            https://pubmed.ncbi.nlm.nih.gov/10539756/

            >Alcohol and Appetite:
            https://pubmed.ncbi.nlm.nih.gov/20096714/

            >Alcohol and Testosterone:
            https://pubmed.ncbi.nlm.nih.gov/12711931/
            https://pubmed.ncbi.nlm.nih.gov/11912073/

            >Alcohol and Muscle Protein Synthesis:
            https://pubmed.ncbi.nlm.nih.gov/27135475/
            https://pubmed.ncbi.nlm.nih.gov/25257868/
            https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2651172/
            https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3922864/
            https://pubmed.ncbi.nlm.nih.gov/27135475/

            • 2 weeks ago
              Anonymous

              and Appetite:
              >https://pubmed.ncbi.nlm.nih.gov/20096714/

              >However, while these data might suggest that alcohol is a risk factor for obesity, epidemiological data suggests that moderate alcohol intake may protect against obesity, particularly in women.

              X may do thing, but it may do opposite thing! SCIENCE!

    • 2 weeks ago
      Serabu To Saigon

      i guess you missed the part where I said
      >>low ABV
      learn to read or something I guess

      • 2 weeks ago
        Anonymous

        I guess you should’ve written non-alcoholic beer then.

  3. 2 weeks ago
    Anonymous

    I pavloved myself into craving alcohol after working out. Dont do it, its fucking retarded

  4. 2 weeks ago
    Anonymous

    Beer fucking NUKES your VO2 max

    • 2 weeks ago
      Serabu To Saigon

      bullshit, I used to drink it all the time when I was a runner and ran a sub 3 hour marathon

  5. 2 weeks ago
    Anonymous

    If people here were as stupid as the British maybe theyd believe it too.

  6. 2 weeks ago
    Anonymous

    Why even work out really, might as well use that time to have two beers instead.

  7. 2 weeks ago
    Anonymous

    Here in Germany, we're unironically drinking alcohol free beer as an isotonic beverage.

    • 2 weeks ago
      Anonymous

      i tried this. unfortunately it tastes like ass and is far too expensive so i stopped.

      • 2 weeks ago
        Anonymous

        Where do you live? I'd have thought the same, but I'm loving in Belgium now and they have some very decent NA beers. Not as nice as a real one, but close enough that they're enjoyable in their own way

        • 2 weeks ago
          Anonymous

          burgerland. tbf i think i only tried like clausthaler (is that it?) and a few other macro type ones. far too sweet but they may well be a symptom of us being in a country where every brand tweaks their recipe to be sweeter. i have some from a microbrewery rn out of curiosity but they were pricey and im not expecting much.

  8. 2 weeks ago
    Anonymous

    everyone here needs to post body ASAP. I’m curious how the people who drink beer everyday vs the autists who think a beer will kill you look

  9. 2 weeks ago
    Anonymous

    >ctrl-f estrogen
    >0 result
    this thread is pure trash

    • 2 weeks ago
      Anonymous

      Just ask your doctor about it anon

  10. 2 weeks ago
    Anonymous

    >empty calories
    >makes you bloated and hungry
    Fuck off lmao

  11. 2 weeks ago
    Anonymous

    > Dare I say Beer is the ultimate recovery beverage?
    Personally I’m good being sober.
    >mfw one sip it all it takes

  12. 2 weeks ago
    Anonymous

    Fine with me.

  13. 2 weeks ago
    Anonymous

    >Lowers your testosteron
    >Can lead to dependency and addiction
    >Lowers concentration and mental faculties
    >Leads to bad decisions
    >Makes you fat
    >Increased risk of depression, liver disease and cancer
    >Hangover
    >Tastes like shit
    >Weakening of the immune system
    >Learning and memory problems, including dementia
    >Waste of time and money

    • 2 weeks ago
      Serabu To Saigon

      your testosteron
      no proof
      >>Can lead to dependency and addiction
      cool way to tell us you have the self control of a literal moron
      concentration and mental faculties
      no one's saying get blasted, tard
      to bad decisions
      ok moron
      you fat
      you retard
      risk of depression, liver disease and cancer
      depression is just whining, the other shit is more likely to be caused by all those toxic vegetables you stuff down your queer gullet constantly

      haven't had one in decades
      like shit
      cool way to tell us you're queer
      of the immune system
      Haven't been sick in over 20 years now. Stop eating vegetables and goyslop
      and memory problems, including dementia
      caused by your shit goyslop vegetoxic diet
      of time and money
      you dont' have any of either, so don't worry about it

      • 2 weeks ago
        Anonymous

        so did you just make this thread to post an obviously dumb and wrong opinion just to argue with strangers? trolling? on IST? if youre old enough to drink youre old enough to find a better way to spend your time.

        • 2 weeks ago
          Serabu To Saigon

          you're so right, I should spend my idle hours beating off to degenerate pr0n and playing vidya like you

  14. 2 weeks ago
    Anonymous
    • 2 weeks ago
      Anonymous

      That's cider, not beer.

    • 2 weeks ago
      Anonymous

      I've been there. Actually really nice bar. Good beer selection too.

    • 2 weeks ago
      Anonymous

      >thick arm hair
      >dark stubble
      >balding
      >strong hands and forearms
      Yup, higher t than most non drinkers. Thanks for helping prove OP's point.

  15. 2 weeks ago
    Anonymous

    Only acceptable if brewed without hops and mixed 50/50 with lemonade

  16. 2 weeks ago
    Anonymous

    Beer gives me a stomach ache and makes me want to throw up. Most of the men in my immediate family have this issue. I can drink everything else but gin disgusts me.
    I prefer vodka. No I am not eastern european.

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