Before / After Thread

Post your before and after pics fellas. If we can inspire just one man to start training we have done a good deed.

One year progress doing only calisthenics in my bedroom and cardio from sports.

  1. 1 month ago
    Anonymous

    Man I wish I had the 8 pack genetics.

  2. 1 month ago
    Anonymous

    Still being in puberty is cheat mode

    • 1 month ago
      Anonymous

      I'm 24

      • 1 month ago
        Anonymous

        Still being in puberty is cheat mode

  3. 1 month ago
    Anonymous

    wtf calisthenics got you that physique? routine?

    • 1 month ago
      Anonymous

      Routine?

      ROUTINE MOTHERFUCKER ROUTINE????

      Full body calisthenics 4 times a week, 3 sets to failure on each movement. I keep it real simple and do one push, one pull, one squat and one core movement in each workout and just rotate through a few different ones throughout the week. I also walk a fair bit and do high intensity cardio 2-3 times a week. It's probably not the optimal way to train for size but it's very good for staying shredded and it's a routine that I actually do; I have tried going to the gym a few times and I never stick with it. The key is designing a routine that you know you will follow for the rest of your days and then you get whatever body you get out of that.

      • 1 month ago
        Anonymous

        >3 sets to failure on each movement.
        Can we get details? Which movement exactly? Normal pushups? One handed? Situps? Crunches? What?

        • 1 month ago
          Anonymous

          Anon please gib more details

          You choose the movements, it's up to you. For example one day I might do pull ups, push ups, squats and Russian twists. Another day I might do ring rows, dips, lunges and hanging leg raises.

      • 1 month ago
        Anonymous

        Lying gay lmao. Same vibes as the dudes from /fraud/ who are doing huge roid doses and tell normies irl that they barely work out and only do a couple push ups in the morning

        • 1 month ago
          Anonymous

          >this much seething
          Sorry your 40 lifts and your 2 hours a day brosplit isn't working for you, champ. Maybe if you eat more protein, right?

          • 1 month ago
            Anonymous

            someone fell for the gym meme haha

            >bro just do a couple pushups every couple days you’ll get ripped like me with zero effort lol
            You’re both retards

            • 1 month ago
              Anonymous

              >just do a couple of pushups
              Nobody said that, you strawmanning little shit. Are you too fucking stupid to understand the point?

              • 1 month ago
                Anonymous

                I fully understand the point, but it’s incorrect and retarded. I promise anyone who follows that exact “calisthenics” routine will look just as dyel on day 300 as they did on day 1.

                The ONLY way it would even come close to working is if you incorporated weighted calisthenics to introduce progressive overload. But you would naturally hit a plateau with your body weigh within a month and stop making any progress.

              • 1 month ago
                Anonymous

                Reps to failure is progressive overload you retard.

                Here's the principal; DYEL does 1 pushup, and can only manage about 5 sets that day. A week later he can do 2 pushups per set.
                What's happening here? DYEL is literally getting stronger using this principal.

                All you need to do is scale it up, gets to the point that maybe you can do 30 pushups in a row per set.

                Now. Picture the physique of the guy that can only do 1 pushup. Now picture the guy that can do 30.
                Who looks stronger?

                Retard.

              • 1 month ago
                Anonymous

                >Now. Picture the physique of the guy that can only do 1 pushup. Now picture the guy that can do 30.
                Who looks stronger?
                No one looks strong from doing 30 push-ups you absolute retard. This is my point and why you need to add weights. Anything over 12 reps has minimal effect on your muscle growth and is physiologically closer to cardio than actual weightlifting.

                Doing 30 pushups will not build your muscles. Doing 3x12 of progressively overloaded/increased weighted pushups/dips/pull-ups/etc will though. Just to a much lower extent than actually going to the gym and doing heavy compound lifts, which is what all of you weak calisthenics fags ignore

              • 1 month ago
                Anonymous

                >calisthenics fags weak
                Not everyone wants to look like a tubby monster dude.

                Don't be an idiot and miss the entire point (it seems like you've been doing this the entire thread though so my hopes are low).

                Picture the DYEL. Weak as they come right?
                Picture the 30 pushups guy. (Hurr durr both weak.) You know in your heart that the 30 pushups guy is STRONGER. Its a fact. He will look stronger. Will he look like the hulk? Probably not.

                Accept this principle and this scenario into your head because you know its true.

                All you need to do now is scale it up. Who's stronger, 30 pushups guy or 100 pushups guy etc.

                It's not rocket science man.

                Also I'm not saying weighted exercise has no merit, it's probably the more practical way to go, but to say that it won't do shit is ridiculous.

        • 1 month ago
          Anonymous

          someone fell for the gym meme haha

        • 1 month ago
          Anonymous

          I'm sorry you don't believe me, that is literally my routine.

      • 1 month ago
        Anonymous

        Anon please gib more details

  4. 1 month ago
    Anonymous

    Left femboy
    right I fuck femboys

  5. 1 month ago
    Anonymous

    Why do people here use weird poses and shit in these before and after photos? Just stand up straight

    • 1 month ago
      Anonymous

      Why do people here frog post instead of posting body?

      • 1 month ago
        Anonymous

        Post body

        • 1 month ago
          Anonymous

          That's literally me in the thumbnail

          • 1 month ago
            Anonymous

            >thumbnail
            Back to where ever you came from

    • 1 month ago
      Anonymous

      his posture was fucked up in the before pic from lack of fitness. it's not an intentional pose

      • 1 month ago
        Anonymous

        Yes it's amazing how much being skinny fat fucks up your posture.

        damn nice progress man, I look like your before, still how much muscle did you manage to put on or is that just shedding the fat?

        It's about 10-11 kg of fat lost and maybe 2 kg of muscle gained. It's not much but I don't want to do a bulk because I never want to go back to being soft and I know in the long run I wouldn't be able to control my eating if I did a bulk.

        • 1 month ago
          Anonymous

          thx for the reply, so how much do you weigh in these photos? I think If I lost 10 kg i would just end up looking anorexic

          • 1 month ago
            Anonymous

            Left I was around 75-76 if I remember correctly. Right was last week and I weigh around 67 kg now.

            • 1 month ago
              Anonymous

              Hey man, do so do you manage to gain muscle on a cut ?

    • 1 month ago
      Anonymous

      they need to fraud as much as possible since natty gains are nothing

  6. 1 month ago
    Anonymous

    2 years ago taken on a shit camera

    • 1 month ago
      Anonymous

      And now, that before Is my only pic of me when I was fat.

      • 1 month ago
        Anonymous

        How do you take picture like that, upload it to show strangers (lol!), and not say to yourself, "Man, I am huge gay"?

        • 1 month ago
          Anonymous

          I'm sexy as fuck and that pic was sent to everyone I know irl before it got posted here. Aint no shame in my game the people want it. Learn to take manwhore photos it'll help you a lot.

      • 1 month ago
        Anonymous

        anon please tell me your routine. I have the same exact body as your before and I lift 3x a week but I am a fatty still

        • 1 month ago
          Anonymous

          I did the basic beginner thing at first and then alternated between like 5/3/1, PPLs and brosplits. Im currently back on ppls I liked coolcicada ppl for a while.

      • 1 month ago
        Anonymous

        Is that a viper reference?

        • 1 month ago
          Anonymous

          That's that album he made known 2018 with a handful of different producers "they hate me cuz im vaporwave" I know it's 4 years old at this point but that album had some bangers.

    • 1 month ago
      Anonymous

      And now, that before Is my only pic of me when I was fat.

      I'd slap $2000 on a table right now just to look like "fat" you 5 for yolked

    • 1 month ago
      Anonymous

      And now, that before Is my only pic of me when I was fat.

      not the same person. Tattoos are on the different side. Nice try

      • 1 month ago
        Anonymous

        >how do mirrors work?

        • 1 month ago
          Anonymous

          Well, how do they?

  7. 1 month ago
    Anonymous

    damn nice progress man, I look like your before, still how much muscle did you manage to put on or is that just shedding the fat?

  8. 1 month ago
    Anonymous

    July 2021 to Feb 2022, I've maintained this physique since.

    Started with just cardio and then cutting and I eventually got to daily squats and a decent diet.

    • 1 month ago
      Anonymous

      Did you even do anything you stupid fuck this is abysmal

      • 1 month ago
        Anonymous

        Forgot to mention but I cut 30 lbs in that span of time. I also ate breakfast in that photo iirc.

      • 1 month ago
        Anonymous

        he got whiter anon

    • 1 month ago
      Anonymous

      sort your posture/APT out and lift weights, you wasted time by not doing it when you were cutting. I'm also afraid to say you have gyno, not a lot you can do about that (I have it too unfortunately)

      Please lift bro, you need to put some muscle on

    • 1 month ago
      Anonymous

      does your lower back with the anterior pelvic tilt?

    • 1 month ago
      Anonymous

      london?

      • 1 month ago
        Anonymous

        France? Iran? Funny story about how Iran got its name.. (Aryan!)

    • 1 month ago
      Anonymous

      nice tits

    • 1 month ago
      Anonymous

      Are you training to be a femboy?

    • 1 month ago
      Anonymous

      you have a fat ass bro. but in all seriousness pick up some fucking weights dawg what are you doing

  9. 1 month ago
    Anonymous

    Routine?

  10. 1 month ago
    Anonymous

    ROUTINE MOTHERFUCKER ROUTINE????

  11. 1 month ago
    Anonymous

    Aiming to lose 10 more kg

    Started at 110, now at 90 kg
    190 cm

    • 1 month ago
      Anonymous

      ROUTINE?? DIET?? TIME?

      i have your exact body from before i need that change im tired of my image.

      • 1 month ago
        Anonymous

        1 year between the photos. I have been doing IF on the week day and some weekends (i like to drink beer with friends)

        The diet has been a 500 calorie deposit with some 48h fast every other months

        Started with stronglifts 5x5 and walking, last six months i been doing CrossFit

        nice, real fucking nice

        based, wagmi

        Wagmi indeed, thanks!

        Greta progress bro

        Keep going bro good work

        185cm 74kg to 95kg

        Thanks you to man

    • 1 month ago
      Anonymous

      nice, real fucking nice

    • 1 month ago
      Anonymous

      based, wagmi

    • 1 month ago
      Anonymous

      Greta progress bro

      Keep going bro good work

      185cm 74kg to 95kg

      • 1 month ago
        Anonymous

        And a front one

        • 1 month ago
          Anonymous

          my god please destroy me

        • 1 month ago
          Anonymous

          fraudulent

          • 1 month ago
            Anonymous

            This is very doable natty. Seriously some people on this board I don't even know why you bother going to the gym if you look at this physique and genuinely believe you can't achieve it without wasting money on roids.

            Try lifting HARD & CONSISTENTLY while eating properly for a couple years. Srs how bad do you look rn that you think this is unachievable?

            • 1 month ago
              Anonymous

              Yeah im

              And a front one

              and i think what makes people call me a fraud is just good delt genetics. I don’t even hit them crazy hard or anything. I just do OHP and lateral raises and rear delt flies.

            • 1 month ago
              Anonymous

              Testosterone is so cheap I go on the dark market and buy it. Like, $15 or $20 per bottle of test propionate. And if you're wondering why I chose prop, it's because of something goes wrong, I can get off of it a lot quicker than you guys can with cypionate or whatever. And of course you can come up within a day. I think the biggest thing is most people don't want to give themselves shots because they can barely handle getting shots given to them in the first place. And also because we are shortening our lives.

    • 1 month ago
      Anonymous

      Congrats, insanely based

    • 1 month ago
      Anonymous

      very based

  12. 1 month ago
    Anonymous

    Am I finally out of DYEL hell?

  13. 1 month ago
    Anonymous

    Good job OP, I started from a similar starting point a few months ago and I'm slowly but steadily getting close to my goal. I can finally see some abs, I just need to keep lifting on a caloric deficit.

    we are all going to make it!

  14. 1 month ago
    Anonymous

    Started here

    • 1 month ago
      Anonymous

      Ended here at my best. It didn't help one iota with getting a girlfriend so I got fat again and I just don't give a shit anymore. Now I have crown balding and the receding hair lines a little bit worse. 34 years old. All the girls on all the apps around me look like farm animals and I just can't do it.

      • 1 month ago
        Anonymous

        very nice anon, how long between pics?

      • 1 month ago
        Anonymous

        Beard looks good on you, anon, you should consider growing it again but with good grooming.

    • 1 month ago
      Anonymous

      You look like wendigoon

      • 1 month ago
        Anonymous

        Here is my latest.

  15. 1 month ago
    Anonymous

    This is my progress so far after 3-4 months at the gym, lost the weight in around 2 years. Went from 260 to 160

    • 1 month ago
      Anonymous

      wtf is going on with your left nipple?
      nice job tho

      • 1 month ago
        Anonymous

        Loose skin anon, once my chest gets bigger it'll sort itself out

    • 1 month ago
      Anonymous

      What the fuck is wrong with this dude's nipples? So disgusting

    • 1 month ago
      Anonymous

      How long you've been around anon? I think I remember you posting that before a while back, good work man

  16. 1 month ago
    Anonymous

    6’2
    68kg-96kg

    • 1 month ago
      Anonymous

      want to get your bf%, hopefully while remaining some size

      noice i started out at 63 kg

      Greta progress bro

      Keep going bro good work

      185cm 74kg to 95kg

      great progress

      Forgive my shitty editing I don’t want to have a frame app on my phone

      nice body, bro

      How am I doing?

      not bad and nice frame

      long torso anon reporting in.

      michael phelps posts on fit? good progress looking good

      Probably going to cut couple more kilos... seing new veins appearing is addicting... Also lesson learned next bulk wont go as crazt with food and pb chasing now that iam looking at myself from february i realise that iam straight up fat

      • 1 month ago
        Anonymous

        I'm into swimming so I guess it works out.

        • 1 month ago
          Anonymous

          kek nice pic

      • 1 month ago
        Anonymous

        best body posted so far

        BEFORE GOES ON THE FUCKING LEFT YOU GOD DAMN MANGA READING moron LOVER

        kek

        The week I got married vs the week I brought home my first daughter. I just want to be her Superman bros

        based and mirin bro

        Difference of about one year

        nice, eat more tho

    • 1 month ago
      Anonymous

      i'm the same height, but a bit overweight (99kg atm) how long did it take anon?

    • 1 month ago
      Anonymous

      Goddamn you look amazing.

  17. 1 month ago
    Anonymous

    Forgive my shitty editing I don’t want to have a frame app on my phone

    • 1 month ago
      Anonymous

      Please fuck me

    • 1 month ago
      Anonymous

      So.. how many steroids did you take?

      • 1 month ago
        Anonymous

        Surprisingly I have never taken roids. I’m tempted but I’m scared of needles/sides

  18. 1 month ago
    Anonymous

    How am I doing?

    • 1 month ago
      Anonymous

      You're doing good for a skinny and I assume tall guy(racist of me to assume? Kek)

      • 1 month ago
        Anonymous

        Yeah I'm 6'2

  19. 1 month ago
    Anonymous

    long torso anon reporting in.

    • 1 month ago
      Anonymous

      Good job man, you had that long torso but wide hip look before but you corrected that. Your torso isn't freakishly long or anything like that either man.

    • 1 month ago
      Anonymous

      how did you achieve the wide upper back transformation? pullups?

      • 1 month ago
        Anonymous

        the only things I do are floor press, ohp, landmine rows and deadlifts, it's more or less just the way my lats insert, some people like it, others don't, but it's not something you have much control over.

  20. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      This is after

      This is my progress so far after 3-4 months at the gym, lost the weight in around 2 years. Went from 260 to 160

      I have a similar issue with my nipple

    • 1 month ago
      Anonymous

      This is after
      [...]
      I have a similar issue with my nipple

      wtf you actually did it?!

      your the guy who posts his soft uncut cock in the cbt threads right? or just same phenotype

    • 1 month ago
      Anonymous

      This is after
      [...]
      I have a similar issue with my nipple

      Big if true

  21. 1 month ago
    Anonymous

    >doing only calisthenics in my bedroom and cardio from sports.
    >for just one year
    Lol. And there are stupid gays on this board thinking that you need to do 40 different lifts and eat 200 grams of protein per day otherwise you won't progress.

    Take the minimalism pill. Swallow it like a good little whore.

    • 1 month ago
      Anonymous

      >thinking any dyel fatty befores can do a single L shaped pullup

  22. 1 month ago
    Anonymous

    2 years difference, 1.5 was kayaking and cycling, just started lifting 6 months ago, but my diet is probably shit, about 10kg lost between pics

    • 1 month ago
      Anonymous

      BEFORE GOES ON THE FUCKING LEFT YOU GOD DAMN MANGA READING moron LOVER

  23. 1 month ago
    Anonymous

    Stats?

  24. 1 month ago
    Anonymous

    >Anything over 12 reps has minimal effect on your muscle growth and is physiologically closer to cardio than actual weightlifting
    Holy broscience

  25. 1 month ago
    Anonymous

    fuck i hope you boys know your cycles

    or keep a defib handy i guess.

  26. 1 month ago
    Anonymous

    I dont have a before picture but skinnyfag here. 130, is this an improvement over being 120 and scrawny? Process: gained 30 by eating only turned some of it into muscle because I ate like shit, then replaced 1,000 calories a day with protein shakes for a year and light exercise with nothing heavier than 40. I dont want to be blasted yet until I can get to a doctor and form a proper diet (I got addiction problems and would definitely fall into steriods) but I think its an improvement in body type while not changing my standinng weight (I had to go up to 160 and drop back down to get here though, also Im 6 2)

    • 1 month ago
      Anonymous

      If you already have body dysmorphia or an eating disorder then do not under any circumstance get on steroids, seriously.

  27. 1 month ago
    Anonymous

    240 to 166. Want to cut to 160 then lean bulk for 6-12months

    • 1 month ago
      Anonymous

      now its time to head to the gym

    • 1 month ago
      Anonymous

      >cutting 6 lbs
      what's the point

  28. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      Respect. That start is fucked, skinnyfat goblin mode

  29. 1 month ago
    Anonymous

    I've posted this before, but want to chime in as another pear shaped disaster who turned it around.
    Don't get demoralised, don't buy into the idea you have some meme condition, just work hard and eat properly, anon.

    • 1 month ago
      Anonymous

      Moderate pear disease here.

      What did you do? I'm doing PPL but I'm wondering if two leg days per week is enough considering my condition

      • 1 month ago
        Anonymous

        Checked
        I just did low weight, high rep isolations for arms and chest for a few months, added some rows and squats and just dis that 4 days a week, slowly increasing the weight over the course of 18 months, I really am no expert

        • 1 month ago
          Anonymous

          Ah 18 months. Thanks anon. Im 6 weeks in. Can't wait to win the battle against the pear and get the v taper

          • 1 month ago
            Anonymous

            Gonna make it, godspeed bro

    • 1 month ago
      Anonymous

      >Covers lower body in after pic
      Yea you're not fooling anyone

      • 1 month ago
        Anonymous

        Kek yeah you got me anon, im just sucking my hips in. Very rare skill

  30. 1 month ago
    Anonymous

    The week I got married vs the week I brought home my first daughter. I just want to be her Superman bros

    • 1 month ago
      Anonymous

      mirin. I hate parents that get fat after they have a kid, refreshing to see someone do the opposite.

  31. 1 month ago
    Anonymous

    Difference of about one year

    • 1 month ago
      Anonymous

      It's better than before but not enough for a year time span (You should be better).I have a similar body type.
      Also, cut that hair.

  32. 1 month ago
    Anonymous

    You’re shredded, but you’re also a chestlet and shoulderlet. That being said, you’ve come a long way so good job

  33. 1 month ago
    Anonymous

    6ft 148 lbs skinnyfag here - doing manual labor for 3 years, although I have started doing pushups and planks almost every day in the last month
    Is calisthenics a meme? I want to start working out a bit but I cba and dont want to go to a gym.

    • 1 month ago
      Anonymous

      Calisthenics is all you need but for the love of all that is holy shave your nipples

      • 1 month ago
        Anonymous

        >shave
        Im not gay or American, sorry.

        • 1 month ago
          Anonymous

          But you also can’t grow hair like a real man. Either grow ACTUAL body hair, or get rid of that nasty happy trail

          • 1 month ago
            Anonymous

            nothing wrong with nipple hair, gay

          • 1 month ago
            Anonymous

            Nah im good.

        • 1 month ago
          Anonymous

          Nah im good.

          Hang on are you telling me you haven't shaved your chest to look like that? You just naturally grow little hairy rings around your nipples?

          • 1 month ago
            Anonymous

            Yes, why are you so obsessed though? I already said I'm not gay, go install grindr or something you weirdo, lmao.

  34. 1 month ago
    Anonymous

    5 month difference between photos (235 to 183)

    • 1 month ago
      Anonymous

      Way to cut bro! Now go for a bulk

  35. 1 month ago
    Anonymous

    From a super skinny 6'7'' guy who weighed around 165 lbs and sorely needed to actually fucking eat, to about 265 lbs and debating a cut.

    Around a 5 year gap from right pic to left pic. Only about a few months from right to middle.

    My current bathroom lighting is ass

    • 1 month ago
      Anonymous

      cock stats? I always wonder if tall guys are proportional

      • 1 month ago
        Anonymous

        nearly 8 in and 5.5 around. Looks kinda small on my frame but huge next to others

        • 1 month ago
          Anonymous

          >next to others
          bro what

        • 1 month ago
          Anonymous

          hm, good to know. thanks for responding.

        • 1 month ago
          Anonymous

          >nearly
          fraud lol

          • 1 month ago
            Anonymous

            Nahh bro I just converted from metric. 20cm = 7.87 in

  36. 1 month ago
    Anonymous

    dec 21-june 22 176 lbs/158 lbs
    not lifting yet, just small deficit and bouldering a few times a week along with a bit more walking/hiking. wasn’t really feeling like i was making good progress looks wise until i made this collage. big difference in the face as well and i feel a fair bit better/stronger. going to have to start buying new clothes soon. not a huge transformation but one im proud of

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