begginner routine feedback

I want to start going to the gym. I'm a programmer and I bravely move or do some workout (+12h on a desk). I made this simple workout with simple exercises that don't require a lot of learning to do it.
If someone is interested: 187cm 64kg

  1. 2 weeks ago
    Anonymous

    You newfags always overthink things, that routine will work but it certainly isn't an optimal beginner's routine.

    • 2 weeks ago
      Anonymous

      it's fucking awful
      why do you retards always feel the need to overcomplicate shit and try to make your own routine when you have no idea what you're doing. just find a reputable routine online that wasn't made by some DYEL monkey retard like you

      link something you gays I have no fucking idea

      • 2 weeks ago
        Anonymous

        Google body of a spartan victor pride pdf

        Way easier and quicker than this shig

        • 2 weeks ago
          Anonymous

          Monday
          Squat 3 x 6
          Bench 3 x 6
          Chin Ups 3 x F

          Wednesday
          Deadlift 3 x 6
          Press 3 x 6
          DB/Incline DB Bench 3 x 10

          Friday
          Squat 3 x 6
          Bench 3 x 6
          Chin Ups 3 x F

          Progress linearly

          https://ISTfit.fandom.com/wiki/Harsh%27s_Worksheet_(WIP)#Routines

          thanks

          so you went through the trouble of concocting this garbage but not a 5 second google search
          you're obviously retarded and NGMI just give up now

          fuck off

        • 2 weeks ago
          Anonymous

          Just post the routine

        • 2 weeks ago
          Anonymous

          This sounded interesting but the amount of volume it has and saying workout shouldn't last more than 45 minutes doesnt add up

      • 2 weeks ago
        Anonymous

        Are you genuinely this stupid? Read the sticky you massive gay.

      • 2 weeks ago
        Anonymous

        so you went through the trouble of concocting this garbage but not a 5 second google search
        you're obviously retarded and NGMI just give up now

      • 2 weeks ago
        Anonymous

        https://ISTfit.fandom.com/wiki/Harsh%27s_Worksheet_(WIP)#Routines

      • 2 weeks ago
        Anonymous

        Monday
        Squat 3 x 6
        Bench 3 x 6
        Chin Ups 3 x F

        Wednesday
        Deadlift 3 x 6
        Press 3 x 6
        DB/Incline DB Bench 3 x 10

        Friday
        Squat 3 x 6
        Bench 3 x 6
        Chin Ups 3 x F

        Progress linearly

      • 2 weeks ago
        Anonymous

        https://physicalculturestudy.com/2016/01/26/peary-raders-abbreviated-mass-routine/

  2. 2 weeks ago
    Anonymous

    >barbell hip trust

  3. 2 weeks ago
    Anonymous

    it's fucking awful
    why do you retards always feel the need to overcomplicate shit and try to make your own routine when you have no idea what you're doing. just find a reputable routine online that wasn't made by some DYEL monkey retard like you

  4. 2 weeks ago
    Anonymous

    >bro split
    no

  5. 2 weeks ago
    Anonymous

    Retard

  6. 2 weeks ago
    Anonymous

    if you are new to working out then this workout is a terrible idea. don't do too much too soon or you'll bail on it as fast as you started

  7. 2 weeks ago
    Anonymous

    SS
    SL
    GSLP
    CANDITO LP
    CHOOSE ONE (1) moron!

  8. 2 weeks ago
    Anonymous

    >beginner
    >arm day

  9. 2 weeks ago
    Anonymous

    >simple exercises that don't require a lot of learning to do it

  10. 2 weeks ago
    Anonymous

    >programmer
    >incapable of using Google for 5s

    shit thread / gay OP
    roll below to steal his gains
    >DUBS:
    you steal 3 months of OPs Gains
    >TRIPS:
    you steal 6 months of OPs Gains
    >QUADS:
    you steal 12 months of OPs Gains
    >QUINTS OR MORE:
    OP dies and you get the gains of his otherwise unwasted life

    ITS NOOB GAINS FOR FREE LADS! GET ROLLING!

  11. 2 weeks ago
    Anonymous

    Too complex, if you are complete beginner try
    Workout A: Squat, Bench Press, Barbell Row
    Workout B: Squat, Overhead Press, Deadlift

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