I want to start going to the gym. I'm a programmer and I bravely move or do some workout (+12h on a desk). I made this simple workout with simple exercises that don't require a lot of learning to do it.
If someone is interested: 187cm 64kg
I want to start going to the gym. I'm a programmer and I bravely move or do some workout (+12h on a desk). I made this simple workout with simple exercises that don't require a lot of learning to do it.
If someone is interested: 187cm 64kg
You newbies always overthink things, that routine will work but it certainly isn't an optimal beginner's routine.
link something you homosexuals I have no fricking idea
Google body of a spartan victor pride pdf
Way easier and quicker than this shig
thanks
frick off
Just post the routine
This sounded interesting but the amount of volume it has and saying workout shouldn't last more than 45 minutes doesnt add up
Are you genuinely this stupid? Read the sticky you massive homosexual.
so you went through the trouble of concocting this garbage but not a 5 second google search
you're obviously moronic and NGMI just give up now
https://ISTfit.fandom.com/wiki/Harsh%27s_Worksheet_(WIP)#Routines
Monday
Squat 3 x 6
Bench 3 x 6
Chin Ups 3 x F
Wednesday
Deadlift 3 x 6
Press 3 x 6
DB/Incline DB Bench 3 x 10
Friday
Squat 3 x 6
Bench 3 x 6
Chin Ups 3 x F
Progress linearly
https://physicalculturestudy.com/2016/01/26/peary-raders-abbreviated-mass-routine/
>barbell hip trust
it's fricking awful
why do you morons always feel the need to overcomplicate shit and try to make your own routine when you have no idea what you're doing. just find a reputable routine online that wasn't made by some DYEL monkey moron like you
>bro split
no
moron
if you are new to working out then this workout is a terrible idea. don't do too much too soon or you'll bail on it as fast as you started
SS
SL
GSLP
CANDITO LP
CHOOSE ONE (1) Black person!
>beginner
>arm day
>simple exercises that don't require a lot of learning to do it
>programmer
>incapable of using Google for 5s
shit thread / homosexual OP
roll below to steal his gains
>DUBS:
you steal 3 months of OPs Gains
>TRIPS:
you steal 6 months of OPs Gains
>QUADS:
you steal 12 months of OPs Gains
>QUINTS OR MORE:
OP dies and you get the gains of his otherwise unwasted life
ITS NOOB GAINS FOR FREE LADS! GET ROLLING!
Too complex, if you are complete beginner try
Workout A: Squat, Bench Press, Barbell Row
Workout B: Squat, Overhead Press, Deadlift