begginner routine feedback

I want to start going to the gym. I'm a programmer and I bravely move or do some workout (+12h on a desk). I made this simple workout with simple exercises that don't require a lot of learning to do it.
If someone is interested: 187cm 64kg

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  1. 2 years ago
    Anonymous

    You newbies always overthink things, that routine will work but it certainly isn't an optimal beginner's routine.

    • 2 years ago
      Anonymous

      it's fricking awful
      why do you morons always feel the need to overcomplicate shit and try to make your own routine when you have no idea what you're doing. just find a reputable routine online that wasn't made by some DYEL monkey moron like you

      link something you homosexuals I have no fricking idea

      • 2 years ago
        Anonymous

        Google body of a spartan victor pride pdf

        Way easier and quicker than this shig

        • 2 years ago
          Anonymous

          Monday
          Squat 3 x 6
          Bench 3 x 6
          Chin Ups 3 x F

          Wednesday
          Deadlift 3 x 6
          Press 3 x 6
          DB/Incline DB Bench 3 x 10

          Friday
          Squat 3 x 6
          Bench 3 x 6
          Chin Ups 3 x F

          Progress linearly

          https://ISTfit.fandom.com/wiki/Harsh%27s_Worksheet_(WIP)#Routines

          thanks

          so you went through the trouble of concocting this garbage but not a 5 second google search
          you're obviously moronic and NGMI just give up now

          frick off

        • 2 years ago
          Anonymous

          Just post the routine

        • 2 years ago
          Anonymous

          This sounded interesting but the amount of volume it has and saying workout shouldn't last more than 45 minutes doesnt add up

      • 2 years ago
        Anonymous

        Are you genuinely this stupid? Read the sticky you massive homosexual.

      • 2 years ago
        Anonymous

        so you went through the trouble of concocting this garbage but not a 5 second google search
        you're obviously moronic and NGMI just give up now

      • 2 years ago
        Anonymous

        https://ISTfit.fandom.com/wiki/Harsh%27s_Worksheet_(WIP)#Routines

      • 2 years ago
        Anonymous

        Monday
        Squat 3 x 6
        Bench 3 x 6
        Chin Ups 3 x F

        Wednesday
        Deadlift 3 x 6
        Press 3 x 6
        DB/Incline DB Bench 3 x 10

        Friday
        Squat 3 x 6
        Bench 3 x 6
        Chin Ups 3 x F

        Progress linearly

      • 2 years ago
        Anonymous

        https://physicalculturestudy.com/2016/01/26/peary-raders-abbreviated-mass-routine/

  2. 2 years ago
    Anonymous

    >barbell hip trust

  3. 2 years ago
    Anonymous

    it's fricking awful
    why do you morons always feel the need to overcomplicate shit and try to make your own routine when you have no idea what you're doing. just find a reputable routine online that wasn't made by some DYEL monkey moron like you

  4. 2 years ago
    Anonymous

    >bro split
    no

  5. 2 years ago
    Anonymous

    moron

  6. 2 years ago
    Anonymous

    if you are new to working out then this workout is a terrible idea. don't do too much too soon or you'll bail on it as fast as you started

  7. 2 years ago
    Anonymous

    SS
    SL
    GSLP
    CANDITO LP
    CHOOSE ONE (1) Black person!

  8. 2 years ago
    Anonymous

    >beginner
    >arm day

  9. 2 years ago
    Anonymous

    >simple exercises that don't require a lot of learning to do it

  10. 2 years ago
    Anonymous

    >programmer
    >incapable of using Google for 5s

    shit thread / homosexual OP
    roll below to steal his gains
    >DUBS:
    you steal 3 months of OPs Gains
    >TRIPS:
    you steal 6 months of OPs Gains
    >QUADS:
    you steal 12 months of OPs Gains
    >QUINTS OR MORE:
    OP dies and you get the gains of his otherwise unwasted life

    ITS NOOB GAINS FOR FREE LADS! GET ROLLING!

  11. 2 years ago
    Anonymous

    Too complex, if you are complete beginner try
    Workout A: Squat, Bench Press, Barbell Row
    Workout B: Squat, Overhead Press, Deadlift

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