Being alone is scientifically proven to destroy your health and fitness and eat up your gains.

Being alone is scientifically proven to destroy your health and fitness and eat up your gains. What are you bros going to make sure to max out your gains by having a fulfilling relationship with a significant other so you have a healthy life?

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  1. 1 year ago
    Anonymous

    >What are you bros going
    nothing, and i hate myself for it

  2. 1 year ago
    Anonymous

    Our ten-year anniversary is in a few months. Planning a surprise romantic get-away.

  3. 1 year ago
    Anonymous

    Prescription girls when?

  4. 1 year ago
    Anonymous

    In my personal experience this is not just for romantic relationships but relationships in general. When you feel close to no one for long enough it is a horrible feeling that makes you feel empty and constantly alienated. Combine that with living and spending time around others (in a capacity in which you don't have a close relationship with them) and you have a recipe for being unhappy and not fufilling your potential. No one. No friends, no family, no romantic partner, yet being surrounded by people constantly. It makes you feel literally mentally ill, as if you are losing your mind

    • 1 year ago
      Anonymous

      I've been experiencing this for the past several years. Sucks pretty bad, man. Just been focusing on working through uni and getting fit so I can eventually become a doctor. Granted, I've experienced loneliness my entire life, but oh well. Things'll get better eventually.

    • 1 year ago
      Anonymous

      I've been experiencing this for the past several years. Sucks pretty bad, man. Just been focusing on working through uni and getting fit so I can eventually become a doctor. Granted, I've experienced loneliness my entire life, but oh well. Things'll get better eventually.

      I joined AA and it rules for this. I have a sponsor father-friend and go to bbqs, breakfasts, and events. I also go to a church and their sir meeting which rules.

      • 1 year ago
        Anonymous

        Were you an alcoholic or no?

  5. 1 year ago
    Anonymous

    Akshully, single guys have more T than married men. Children in particular lower T. Part of biology, I guess it’s supposed naturally suppress sez hormones so they bond appropriately/delay next pregnancy for woman’s safety

    • 1 year ago
      Anonymous

      Correlation.

      Married men tend to get fatter, eat worse, not exercise, lowering T. Having regular female contact and sex raises T.

      • 1 year ago
        Anonymous

        Seeing women is a T booster, yes. No evidence casual sex raises T.

  6. 1 year ago
    Anonymous

    >satan digits

  7. 1 year ago
    Anonymous

    >666
    Thanks for caring, Satan.
    Before you can love others in their fullness, you have to start with yourself.
    It’s hard to love yourself because you are always distracted and never spend enough time alone to really flesh out the traumas that have imprinted themselves into your psyche. It’s hard to love others because you usually project a version of the other person that is impossible to achieve so they can actually resent you for not behaving the way you want them to.
    If you can love yourself first, then you can love people for who they are.
    >t. doesn’t love himself (yet)

  8. 1 year ago
    Anonymous

    Stressing over it would in ncrease cortisol levels and destroy your gains even further

    So dont worry about it and dont feed your troll thoughts

  9. 1 year ago
    Anonymous

    I am 28 years old and I never even kissed a girl

    • 1 year ago
      Anonymous

      based, same here.

    • 1 year ago
      Anonymous

      based, same here.

      And that makes three! Wanna go around in monkey costumes, or toting replica firearms in victorian clothes?

  10. 1 year ago
    Anonymous

    I’m age 20, never even had a girl show interest in me before. I’m socially awkward, but surely I must be ugly too? I don’t know what I’m doing wrong, I’ll probably kill myself if it doesn’t change soon

  11. 1 year ago
    Anonymous

    I think the actual tier order is

    >1. being in a great relationship
    >2. being alone
    >3. everything else in the universe
    >4. being in a bad relationship

    There's nothing more soul-crushing than being in a relationship with the wrong person. Factor in kids, divorce, alimony, and it's also financially destructive.

    Choosing your life partner is the single most impactful decision you will ever make, it cannot be made lightly.

    Oh and having deep friendships counts too, you don't need a wife/gf necessarily.

    • 1 year ago
      Anonymous

      >looks at Will Smith's fame and wealth
      >looks at his relationship
      Checks out.

  12. 1 year ago
    Anonymous

    I'm a 46 year old incel. Dont think that's gonna change

  13. 1 year ago
    Anonymous

    How do you even get a girlfriend?
    Don't give me incel blackpill bullshit, I've seen the most average, unremarkable men get them

    • 1 year ago
      Anonymous

      Luck anon

      I'm the epitome of unlucky though that's why I'm an incel

    • 1 year ago
      Anonymous

      Be around girls you find attractive regularly enough to build mutual attraction with them.

      This is the answer no one on IST wants to hear because it has nothing to do with bf% or a ten lb difference on your bench. The biggest factor is being around eachother regularly. This is why most relationships, especially ones where you're like, "How did that guy get her?" start in university or at work. Settings where there's regular interaction.

      Everyone on IST is trying to train for instant attraction, but the reality is that for women true attraction is built over time. While you fall in love with a pretty girl just looking at her, she'll look at you and think you're handsome but that's it.

      • 1 year ago
        Anonymous

        Yeah. It's hell getting older, too. Routine interaction outside of work becomes more difficult. Not to mention remote work being a complete showstopper for those work connections.

  14. 1 year ago
    Anonymous

    Solitude is an important source of ideas and creativity for me, and I think it helps my mental strength. I'm afraid if I try to get into relationships and social groups now I will lose that.

  15. 1 year ago
    Anonymous

    (according to israeli scientist)

    • 1 year ago
      Anonymous

      Darn those ~~*experts*~~ wanting me to... uhh... live a long, fulfilling life surrounded by loved oned?

      • 1 year ago
        Anonymous

        Yeah you should be heckin basederino and be alone in your room all the time with no meaningful relationships. That's how the true sigma chads do it

      • 1 year ago
        Anonymous

        look at this way why should I keept worrying about not having gf and its effects on my health when I can just ngaf

  16. 1 year ago
    Anonymous

    I love keeping myself company. A girlfriend is so time consuming and mentally draining I just can’t do it. Yes, you get love, affection and sex in return. I just need a lot of time on my own and I found that most are not understanding of this or feel similar.

    Surely I will find one who is fine with 2/3x a week hanging out and who accepts my shitty texting. Or I meet someone who gives me energy and I want to be with them all day. Lord knows.

    • 1 year ago
      Anonymous

      nice cope bro

  17. 1 year ago
    Anonymous

    Being alone is the worst thing possible for a person to experience. I'm 31 and have been basically alone for most of my life and it completely destroyed everything. No happy memories at all to look back on, no good times to reminisce about, no goals, I barely talk to anyone and I go months even years without a happy feeling.. Completely and utterly despondent and in despair about my situation, but no motivation or self-confidence that I can even accomplish anything. Rather than approaching every day with excitement and hope, every day is just a battle to avoid suicide for another day.

    I know that I am an outlier, that maybe I can't fairly and accurately portray life. But it's my experience and what I believe

  18. 1 year ago
    Anonymous

    I hate talking to other people and the people I do talk to all want to go drinking so I’ll just jerk off to trannies and twinks at home thank you very much

  19. 1 year ago
    Anonymous

    dont let the media overdosed on boomers idea of romanticism brainwash you into that sappy mentality of this is the most important thing there is and make you think you have a problem and hate yourself and cry like a 14 yo girl somewhere inside.

    • 1 year ago
      Anonymous

      Ok lowercase poster.

  20. 1 year ago
    Anonymous

    I'm separating from my wife. We are childless. I am 30.

    • 1 year ago
      Anonymous

      and?

  21. 1 year ago
    Anonymous

    Listening to sleeping on your girlfriends chest (heartbeat)(breathing) asmr before going to sleep and that’s it.

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