Belly

Amigos how do I fix this? I’m 26

  1. 3 weeks ago
    Anonymous

    thats not you. timestamp or btfo

    • 3 weeks ago
      Anonymous

      Sadly it’s me. The 2020 pandemic killed my gains.

      • 3 weeks ago
        Anonymous

        if you are already into fitness you should know how to loose weight.

      • 3 weeks ago
        Anonymous

        >The 2020 pandemic killed my gains
        Why didnt you exercise at home?

  2. 3 weeks ago
    Anonymous

    give birth

  3. 3 weeks ago
    Anonymous

    Find out your TDEE. Eat 500 to1000 calories fewer than that. Lift.

  4. 3 weeks ago
    Shamrock

    That’s not an Ese. That’s a whole book lmfao.

  5. 3 weeks ago
    Giddy

    Calorie deficit, eat 500kcal less than you burn everyday until you are at your desired bf%

  6. 3 weeks ago
    Anonymous

    you have to count your calories and eat less than your tdee
    ideally with high protein and exercise

  7. 3 weeks ago
    Anonymous

    this shit terrifies me. My dad had a big ass pregnant belly that was FIRM. He is wasting away from dementia now but that goddamn belly is still there. Is this visceral fat? I start to see my belly poke out and I stop eating. I am 6 foot and hit 170lbs for the first time but I got there eating cookies and milk and my gut was getting grotesque. I cannot have that shit happen to me. What do I do anons

    • 3 weeks ago
      Anonymous

      If his gut was hard it's from drinking alcohol or something else destroying his liver.

  8. 3 weeks ago
    Anonymous

    take a poop

  9. 3 weeks ago
    Anonymous

    lose weight fatty

  10. 3 weeks ago
    Anonymous

    Drink less, hit the gym and run. Same way everyone gets thinner. You apparently store most of your fat in the gut.

  11. 3 weeks ago
    fagpreggers

    did your boyfriendu do a cummy-cum in your boipuccy~~~~???

  12. 3 weeks ago
    Anonymous

    Look up anti-inflammation diet. That's mostly bloat. Your horomones are also fucked due to being like this for a while so it becomes a self-re-enforcing thing. More belly fat = less test / higher estrogen = you tend to store more belly fat. I had good success with a high protein diet, avoiding inflammatory foods, cutting out alcohol, and supplementing some nutrients. I supplement iodine, mag, zinc, d3, k2. Other than iodine this is a very basic and safe stack.
    For inflammatory food it will depend on what your own body tolerates. As a general rule avoid processed foods. Eat whole foods. Starches are preferred to grains. I eat a lot of root veg, some rice, lots of eggs, fish, yogurt, meat. A good mix of stuff. Get some green veg in just for fun if you want.
    If you want to speed up the debloat / fixing your hormones try fasting one day a week too.

    • 3 weeks ago
      Anonymous

      >inflammatory
      I don't think you know what that word means

  13. 3 weeks ago
    Anonymous

    Stop drinking soda/beer and eating tacos you fat beaner

    • 3 weeks ago
      Anonymous

      Fuck off. I don’t drink or neither smoke.
      I’m hungry all the time

  14. 3 weeks ago
    Anonymous

    Hombre you have to lose 40lbs ay

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