>Bench 4x8. >Decline 4x8. >OHP 4x8. >Rows 4x8. >Squats 4x5. >Curls 3x12

>Bench 4x8
>Decline 4x8
>OHP 4x8
>Rows 4x8
>Squats 4x5
>Curls 3x12

Is this enough to get fit?

  1. 2 months ago
    Anonymous

    >bench
    good
    >decline bench
    waste of time
    >ohp
    good
    >rows
    what kind
    >squats
    good
    >curls
    good

    you need more for your hamstrings and your back

    • 2 months ago
      Anonymous

      >waste of time
      Really? I heard it hit more of the upper pecs and shoulders

      >what kind
      One arm dumbbell rows

      • 2 months ago
        Anonymous

        Use your noggin. Why would decline bench hit your upper pecs more? You want incline for that.

        One arm dumbbell rows are fine but you will find that your grip and the stability of the dumbbell becomes a limiting factor. Switch them up with barbell rows every once in a while.

      • 2 months ago
        Anonymous

        Youre mixing up incline with decline.

      • 2 months ago
        Anonymous

        i'd suggest tbar rows or pendley rows also add pullups

  2. 2 months ago
    Anonymous

    no, your back training is lacking

  3. 2 months ago
    Anonymous

    TO FIT WHAT???
    DO YOU WANT TO LOOK GOOD?
    DO AN IRON MAN?
    PROFESSIONAL WRESTLING?
    WHAT THE FUCK DO YOU WANT?
    But no, it's definitely not enough.

    • 2 months ago
      Anonymous

      Basically to look good and reduce my BF%

      • 2 months ago
        Anonymous

        Absolutely pathetic

  4. 2 months ago
    Anonymous

    She looks 15 this is disgusting...I need sauce so I can avoid this.

    • 2 months ago
      Anonymous

      Here you go cob

    • 2 months ago
      Anonymous

      Molly Little

      • 2 months ago
        Anonymous

        Got sauce that isn't a fucking chud m8?

    • 2 months ago
      Anonymous

      Got sauce that isn't a fucking chud m8?

      Imagine a BBC sliding into that miniature tummy and absolutely destroying her insides with every pound

      You don't have to imagine.

      coomers get the rope

  5. 2 months ago
    Anonymous

    >within nine posts a thread about a routine devolves into posting about transgender pornography
    this board is so fucking bad

  6. 2 months ago
    Anonymous

    Where are your deadlifts/RDLs

    • 2 months ago
      Anonymous

      Deadlifts will be added and the romanians are going through my trash bins

  7. 2 months ago
    Anonymous

    Not enough back work, too much heavy push work for 1 day

  8. 2 months ago
    Anonymous

    Imagine a BBC sliding into that miniature tummy and absolutely destroying her insides with every pound

    • 2 months ago
      Anonymous

      You don't have to imagine.

  9. 2 months ago
    Anonymous

    Add deadlifts
    Remove decline (redundant)
    Replace bench with incline if you want upper chest that badly
    Replace curls with chin-ups (need more back work and still biceps)

    Now you are good

    • 2 months ago
      Anonymous

      Don't have chin up bars

      • 2 months ago
        Anonymous

        Try reverse rows with a supinated-grip
        You can do them in the rack and the lower the bar, the hardest

        • 2 months ago
          Anonymous

          I am thinking of getting a dip bar. Seems better than a pull up bar

          • 2 months ago
            Anonymous

            Inverted rows are not really a substitute to pullups, one is a horizontal pull while the other is a vertical pull.
            They complement each other.

  10. 2 months ago
    Anonymous

    why did her abs go to her forehead?

  11. 2 months ago
    Anonymous

    You will never make it so long as you remain a coomer

  12. 2 months ago
    Anonymous

    >3 pressed. 1 row
    are you some kind of retard?

    • 2 months ago
      Anonymous

      Not some kind, but one of a kind!

  13. 2 months ago
    Anonymous

    cute tummy

  14. 2 months ago
    Anonymous

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