>Bench. >Squats. >Curls. >OHP. >Rows

>Bench
>Squats
>Curls
>OHP
>Rows
Is this enough achieve this body?

  1. 4 months ago
    Anonymous

    guaranteed those plushies are owned by a fat retard who paid his only friend thats not a fat retard to take this photo for him

  2. 4 months ago
    Anonymous

    there is no "is this enough for anyone?", it's only "is this enough for me?" and literally no one can answer that for you until you've tried it.

    You'd probably need a supplemental or complimentary exercise for each like so
    >Bench
    flies or incline DB bench
    >Squats
    RDL
    >Curls
    weighted pullups

    the average sets per week in a given movement category or muscle group should be at least around 20 (not including accessories). I find that hard to achieve without at least 2 exercises per group per workout. You can benefit from less or more depending on genetics but this is what's most likely to work at least until the intermediate stages.

    • 4 months ago
      Anonymous

      The only natty doing 20 sets of a muscle group in a week are advanced lifters. If you can do 20 actually hard fucking sets then you’re not lifting hard enough to failure.

      • 4 months ago
        Anonymous

        is this bait? if it isn't, what the fuck are you talking about.
        ex. only 3 exercises for legs in a single workout means 18 sets PER WEEK if you hit legs only twice.
        That's only 3 exercises mind you. An average lifter's PPL routine will often call for four exercises per muscle group, and so will many others.

    • 4 months ago
      Anonymous

      Wtf do weighted pullups have to do with biceps? Even if you meant chinups if you want big biceps you NEED to isolate them.
      Same with abs.

  3. 4 months ago
    Anonymous

    No. This guy obviously does lots of abs. Not a guy who only does flat bench for chest either. Chest isn’t that big but looks good, I’d be curious to see what he does. But he definitely works abs

  4. 4 months ago
    Anonymous

    is that catboykami?

  5. 4 months ago
    Anonymous

    why does this bro looks so unimpressive unlike Fight club Bradley Pitt?

    • 4 months ago
      Anonymous

      He is a bro surrounded by anime plushies and not a movie star standing in a perfectly lit film set

    • 4 months ago
      Anonymous

      this

      He is a bro surrounded by anime plushies and not a movie star standing in a perfectly lit film set

      Also he's not as lean. Brad was single digits bodyfat; op's picrel between 10-12%

  6. 4 months ago
    Anonymous

    exercises you've mentioned will give you this physique

    • 4 months ago
      Anonymous

      Yes

      Retard

      • 4 months ago
        Anonymous

        Sure, bud. Lie to the OP and make him waste years of his life like you did?

        • 4 months ago
          Anonymous

          Newfags like you who think PPL is the magic key to fame, fortune, and women are always very funny.

        • 4 months ago
          Anonymous

          What other exercise do you think one needs?

    • 4 months ago
      Anonymous

      Yes, bodyfat is a product of the exercises and not the diet

    • 4 months ago
      Anonymous

      >exercises you've mentioned will give you this physique

      When you've never seen the inside of a gym before

      • 4 months ago
        Anonymous

        did it take you this long to realise a significant amount of the posts you see are written by people who dont even lift and just post the funny images of the IST memes or their images of their favourite fitness eceleb

  7. 4 months ago
    Anonymous

    >>OHP
    >>Rows
    Nothing of the above does anything for this physique. And the most important thing would be diet.

  8. 4 months ago
    Anonymous

    No, you also need to sell your soul

  9. 4 months ago
    Anonymous

    No. You'll need to roid and spend at least $300-$400 on supplements per month to get this body

  10. 4 months ago
    Anonymous

    SS+GOMAD

  11. 4 months ago
    Anonymous

    You forgot
    >fork putdowns

  12. 4 months ago
    Anonymous
  13. 4 months ago
    Anonymous

    No, you want visible abs, you have to work them, just do some crunches 3xf and some leg raises 3xf 2-3 times a week and you will be good. Also you should cut until you get under 12% bf

  14. 4 months ago
    Anonymous

    you forgot deadlifts

  15. 4 months ago
    Anonymous

    Imagine not training deads

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