there is no "is this enough for anyone?", it's only "is this enough for me?" and literally no one can answer that for you until you've tried it.
You'd probably need a supplemental or complimentary exercise for each like so >Bench
flies or incline DB bench >Squats
RDL >Curls
weighted pullups
the average sets per week in a given movement category or muscle group should be at least around 20 (not including accessories). I find that hard to achieve without at least 2 exercises per group per workout. You can benefit from less or more depending on genetics but this is what's most likely to work at least until the intermediate stages.
The only natty doing 20 sets of a muscle group in a week are advanced lifters. If you can do 20 actually hard fricking sets then you’re not lifting hard enough to failure.
is this bait? if it isn't, what the frick are you talking about.
ex. only 3 exercises for legs in a single workout means 18 sets PER WEEK if you hit legs only twice.
That's only 3 exercises mind you. An average lifter's PPL routine will often call for four exercises per muscle group, and so will many others.
No. This guy obviously does lots of abs. Not a guy who only does flat bench for chest either. Chest isn’t that big but looks good, I’d be curious to see what he does. But he definitely works abs
did it take you this long to realise a significant amount of the posts you see are written by people who dont even lift and just post the funny images of the IST memes or their images of their favourite fitness eceleb
No, you want visible abs, you have to work them, just do some crunches 3xf and some leg raises 3xf 2-3 times a week and you will be good. Also you should cut until you get under 12% bf
guaranteed those plushies are owned by a fat moron who paid his only friend thats not a fat moron to take this photo for him
there is no "is this enough for anyone?", it's only "is this enough for me?" and literally no one can answer that for you until you've tried it.
You'd probably need a supplemental or complimentary exercise for each like so
>Bench
flies or incline DB bench
>Squats
RDL
>Curls
weighted pullups
the average sets per week in a given movement category or muscle group should be at least around 20 (not including accessories). I find that hard to achieve without at least 2 exercises per group per workout. You can benefit from less or more depending on genetics but this is what's most likely to work at least until the intermediate stages.
The only natty doing 20 sets of a muscle group in a week are advanced lifters. If you can do 20 actually hard fricking sets then you’re not lifting hard enough to failure.
is this bait? if it isn't, what the frick are you talking about.
ex. only 3 exercises for legs in a single workout means 18 sets PER WEEK if you hit legs only twice.
That's only 3 exercises mind you. An average lifter's PPL routine will often call for four exercises per muscle group, and so will many others.
Wtf do weighted pullups have to do with biceps? Even if you meant chinups if you want big biceps you NEED to isolate them.
Same with abs.
No. This guy obviously does lots of abs. Not a guy who only does flat bench for chest either. Chest isn’t that big but looks good, I’d be curious to see what he does. But he definitely works abs
is that catboykami?
why does this homie looks so unimpressive unlike Fight club Bradley Pitt?
He is a bro surrounded by anime plushies and not a movie star standing in a perfectly lit film set
this
Also he's not as lean. Brad was single digits bodyfat; op's picrel between 10-12%
exercises you've mentioned will give you this physique
Yes
moron
Sure, bud. Lie to the OP and make him waste years of his life like you did?
newbies like you who think PPL is the magic key to fame, fortune, and women are always very funny.
What other exercise do you think one needs?
Yes, bodyfat is a product of the exercises and not the diet
>exercises you've mentioned will give you this physique
When you've never seen the inside of a gym before
did it take you this long to realise a significant amount of the posts you see are written by people who dont even lift and just post the funny images of the IST memes or their images of their favourite fitness eceleb
>>OHP
>>Rows
Nothing of the above does anything for this physique. And the most important thing would be diet.
No, you also need to sell your soul
No. You'll need to roid and spend at least $300-$400 on supplements per month to get this body
SS+GOMAD
You forgot
>fork putdowns
No, you want visible abs, you have to work them, just do some crunches 3xf and some leg raises 3xf 2-3 times a week and you will be good. Also you should cut until you get under 12% bf
you forgot deadlifts
Imagine not training deads