Besides avoiding lifting and sticking to cardio only, how do I age gracefully?

Besides avoiding lifting and sticking to cardio only, how do I age gracefully?

  1. 2 weeks ago
    Anonymous

    Suck lots of cocks.

    • 2 weeks ago
      Anonymous

      This.
      I saw a story on television long time ago where a Russian lady said that she uses her son's cum as face cream to stop skin aging. And apparently it works.
      Maybe use your own cum?

      • 2 weeks ago
        Anonymous

        Bullshit, post source.

        • 2 weeks ago
          Anonymous

          I'm not slav, I'm sure someone speaking slav language could find it.
          It was long time ago. She asked her 3 sons to cum in a jar so she can use it.

  2. 2 weeks ago
    Anonymous

    A chud can't make it past 35. Nothing to worry about.

    • 2 weeks ago
      Anonymous

      There are exceptions, sadly.

      • 2 weeks ago
        Anonymous

        no way that's a chud...

        • 2 weeks ago
          Anonymous

          https://es.wikipedia.org/wiki/Natalie_Mars
          She's only relevant to tacos apparently, but yea. This guy transition at 30 years old and looks like this.
          The original tweet got deleted though, maybe it mogged chuds so hard she had to delete it for her fans?

          • 2 weeks ago
            Anonymous

            >low testosterone wh*toid with weak facial features wants to become a woman
            color me surprised lol

          • 2 weeks ago
            Anonymous

            He's not fooling anyone with the forward head tilt, making the eyes appear larger and the jaw appear smaller. Pull fringe back.

      • 2 weeks ago
        Anonymous

        I'd pound her (male) asshole if you know what I mean

      • 2 weeks ago
        Anonymous

        https://i.imgur.com/T6Ena2x.png

        https://es.wikipedia.org/wiki/Natalie_Mars
        She's only relevant to tacos apparently, but yea. This guy transition at 30 years old and looks like this.
        The original tweet got deleted though, maybe it mogged chuds so hard she had to delete it for her fans?

        Natalie Mars is a great example of what can be a achieved when you start the transition process as a normal looking man and not some fat balding piece of shit who either sees being trans as a cheat code to life or a means to fetishize your own existence by turning yourself in a bimbo-like caricature of a woman.

      • 2 weeks ago
        Anonymous

        Is that a wig? I thought >she had those ridiculous bangs to hide a receding hairline.

    • 2 weeks ago
      Anonymous

      remove make-up and angles and its a gay clear as a day you sick chud fucks

  3. 2 weeks ago
    Anonymous

    By avoiding cardio and sticking to lifting only.

  4. 2 weeks ago
    Anonymous

    Drink a lot of water every day.

    That pic is also dumb because the younger pic is a candid photo with minimal make up. The older picture is a photoshopped professional photo with professional makeup and hair

    • 2 weeks ago
      Anonymous

      >the younger pic is a candid photo with minimal make up
      Are IST posters usually this devoid of attention to detail? "Candid" my ass. It's from an event, she was posing and wearing a pound of make-up on her face, literally almost the same make-up style from the right pic. Digital photography wasn't that big 25 years ago, but the pic was definitely tweaked in a photo lab, scanned and probably photoshopped as well.

      • 2 weeks ago
        Anonymous

        I mean tards post literal instagram models with surgery photoshop and 10lbs of makeup saying theyre tradwives because they did a photoshoot in a wheat field

  5. 2 weeks ago
    Anonymous

    Cardio, weighted calisthenics and low sugar/carb dieting

  6. 2 weeks ago
    Anonymous

    >does not know that muscles in your face is a large part of looking young, a long with a healthy bf%
    >does not know that lifting maintain the size of all muscles in the body
    get enough sleep, eat healthy dont stress too much. have great genes. with great genes you can become an alcoholic and still look great at 50

  7. 2 weeks ago
    Anonymous

    it's so fucking easy. just doing 3 things and you're already ahead of the curve -- don't smoke, don't drink alcohol and be watchful of sun exposure, wear sunscreen on your face at least. if you add regular exercise and you're doing basically all that you can do

    • 2 weeks ago
      Anonymous

      Add moisturizer and you are done.

      • 2 weeks ago
        Anonymous

        Yeah just shut down your skins moisture production bro, and slather unnatural and unneeded chemicals all over your face daily. It's genetics that make me look almost a decade younger, not any of this snakeoil horseshit your peddling

        • 2 weeks ago
          Anonymous

          What site is this?

          • 2 weeks ago
            Anonymous

            genomelink

        • 2 weeks ago
          Anonymous

          I don't really understand
          What do you get out of just going on the internet and telling lies and giving people the absolute most horrible advice possible?

          • 2 weeks ago
            Anonymous

            I'm speaking from the only experience that matters, which is personal experience. Moisturiser has never done anything positive for me, it only has a negative effect. Sunscreen I have never needed, and tbf I live in a temperate climate not a desert, but again the supposed gain of wearing it does not outweigh the many negatives. Fun fact, using moisturiser dries out your skin by reducing natural production, which will naturally leads to dependence, followed by a temporary overreaction and extremely greasy skin once you quit that shit. Instead of being effeminate and giving your money to garden gnomes just use cold water and lead a healthy life ffs it's all we've ever needed. No amount of paying mr shekelberg will compensate for genes, I smoked like a chimney and drank loads in my 20s, still get mistaken for under 25

            • 2 weeks ago
              Anonymous

              >Moisturizer dries out your skin

            • 2 weeks ago
              Anonymous

              You're just doing a parody of the retards who say you shouldn't wash your hair or wipe your ass and stuff, right? You aren't actually this retarded, right?

              • 2 weeks ago
                Anonymous

                https://i.imgur.com/2N7DNhy.png

                >Moisturizer dries out your skin

                Back to /LULZ

                stay greasy, gay and poor, aging retards

              • 2 weeks ago
                Anonymous

                Cringe. Imagine thinking smearing cream on yourself is a fountain of youth. Kek

            • 2 weeks ago
              Anonymous

              You're supposed to trap moisture under the moisturizer.

        • 2 weeks ago
          Anonymous

          Back to /LULZ

    • 2 weeks ago
      Anonymous

      Too much sun is really bad for your skin. Picrel spent 30 years with the sun on one side of his face. Notice the difference. Also, take your vitamins.

      • 2 weeks ago
        Anonymous

        Which side had the sunscreen? I thought sunscreen caused cancer

        • 2 weeks ago
          Anonymous

          Get sunscreen that doesn't absorb into your skin (I think it's called mineral sunscreen).

        • 2 weeks ago
          Anonymous

          >sunscreen
          reading comprehension not found
          it's a truck driver, no sunscreen ever used

      • 2 weeks ago
        Anonymous

        everywhere I got people think i'm much younger than i am. i still get carded sometimes and i'm 27 with facial hair. being a shut in autist who never goes outside has its advantages

        • 2 weeks ago
          Anonymous

          This.
          World of warcraft and general vidya addiction throughout my twenties made me rarely go outside other than for work and groceries. Barely any sun exposure made me still pass as a early/mid twenties zoomer even though im a 33y/o boomer. Recently a 19 y/o gril from work thought i was 22 and another hoe who was 28 i had to show ID proof to prove to her that i was 5 years older than her nd she was shocked and questioned me my secrets to staying young lol

          • 2 weeks ago
            Anonymous

            This I’m 35 but still party with college freshman all the time. It’s great to have a baby face and play RuneScape in my teens. I used my grind mindset from RS to get a physique that zoomers love.

            • 2 weeks ago
              Anonymous

              Based.
              Zoomers missed out on developing a grinding mindset through classics like OSRS and WoW. No wonder they cant focus for more than a minute and need instant gratification (roids) when they grew up playing fortnite and watching tiktoks.
              Meanwhile us boomers had to figure things out for ourselves and watch the ocassional 144p megaupload or google/video if we needed help to figure things out

              You should look like a man not an overgrown child you dumbfuck. You are probably high-E that makes you look superficially young

              Cope

          • 2 weeks ago
            Anonymous

            You should look like a man not an overgrown child you dumbfuck. You are probably high-E that makes you look superficially young

            • 2 weeks ago
              Anonymous

              Dude I believe it I’m in the same boat as a 35 year old. I’m going back to school and staying in the dorm. Nobody suspects a thing. I’ve been with so many young women it’s crazy how easy it is when they are in party mode.

        • 2 weeks ago
          Anonymous

          >i still get carded sometimes
          I don't get why people brag about this.

          Looking young doesn't mean looking underage, especially for a man. You probably just look like a baby-faced gay, don't confuse it with looking young and healthy.

      • 2 weeks ago
        Anonymous

        this is a stroke victim but it's often cited as a sunscreen thing

        • 2 weeks ago
          Anonymous

          No it’s not. It’s a trucker who drove with his window open for 30 years.

          https://www.cbsnews.com/news/trucker-accumulates-skin-damage-on-left-side-of-his-face-after-28-years-on-the-road/

      • 2 weeks ago
        Anonymous

        everywhere I got people think i'm much younger than i am. i still get carded sometimes and i'm 27 with facial hair. being a shut in autist who never goes outside has its advantages

        This.
        World of warcraft and general vidya addiction throughout my twenties made me rarely go outside other than for work and groceries. Barely any sun exposure made me still pass as a early/mid twenties zoomer even though im a 33y/o boomer. Recently a 19 y/o gril from work thought i was 22 and another hoe who was 28 i had to show ID proof to prove to her that i was 5 years older than her nd she was shocked and questioned me my secrets to staying young lol

        No it’s not. It’s a trucker who drove with his window open for 30 years.

        https://www.cbsnews.com/news/trucker-accumulates-skin-damage-on-left-side-of-his-face-after-28-years-on-the-road/

        Randy Stoklos is a former beach volleyball player who spent his entire youth out in the sun. He's 61 years old. He probably takes really good care of his skin.

        • 2 weeks ago
          Anonymous

          Karch Kiraly is also a 61 year old former beach volleyball player (retired when he was 46 years old).

    • 2 weeks ago
      Anonymous

      https://i.imgur.com/70ondER.jpg

      Too much sun is really bad for your skin. Picrel spent 30 years with the sun on one side of his face. Notice the difference. Also, take your vitamins.

      That picture is a meme, but keep splashing chemicals on your face every day.

  8. 2 weeks ago
    Anonymous

    Strict vegan diet, meat is carcinogenic and has compounds that cause aging.

    Drink as little water as possible. Obviously drink if you’re extremely thirsty but limit it to a sip at a time. Fat cells work by storing water, more water means more bloat.

    Smoke. It is an appetite suppressant and nicotine helps keep you energized and your system in good working order. Don’t smoke cigarettes as they are unhealthy and will fuck up your complexion, stick to cigars and pipe tobacco. Smoke indoors or in your car as it helps the smoke oxidize your skin.

    If you are a woman, have several kids. If you’re a man, marry a woman and have several kids. Having children keeps you young, there is a reason that parents of young kids always look vibrant and energized.

    • 2 weeks ago
      Anonymous

      kek anon you know retards on here will believe this shit

    • 2 weeks ago
      Anonymous

      Just to add, take steroids and heroin at least weekly
      Sun your balls every day
      Getting ass fucked also inhibits production of oldterase the hormone that ages you

    • 2 weeks ago
      Anonymous

      Carni-gger cope. Enjoy your red meat induced heart attack

      • 2 weeks ago
        Anonymous

        >there are actual human beings browsing IST with this limited reading comprehension
        Keep that in mind. These are the people you are spending your time with, replying to, debating. The mind reals tbqh

      • 2 weeks ago
        Anonymous

        >e-enjoy your heart attack!

    • 2 weeks ago
      Anonymous

      >Fat cells work by storing water, more water means more bloat
      >not wanting to bloatmax
      ngmi

  9. 2 weeks ago
    Anonymous

    eat foreskin

    • 2 weeks ago
      Anonymous

      And infuse baby blood.

  10. 2 weeks ago
    Anonymous

    Does frequency of sex help you age slower? More sex the slower you age?

  11. 2 weeks ago
    Anonymous

    Carol Castro reminds me of her a lot

  12. 2 weeks ago
    Anonymous

    sunscreen and avoiding alcohol/smoking

  13. 2 weeks ago
    Anonymous

    Why would lifting stop you from aging gracefully?

    • 2 weeks ago
      Anonymous

      coristol and hgh

      • 2 weeks ago
        Anonymous

        And cardio doesn't make those?

    • 2 weeks ago
      Anonymous

      Lifting makes you bigger and the bigger you are the shorter your life.

      • 2 weeks ago
        Anonymous

        look up research on the elderly and muscle mass.
        or cancer patients and muscle mass

        • 2 weeks ago
          Anonymous

          Look at zyzz, Boston Loyd, and many other mass monsters who died early because they were big

          • 2 weeks ago
            Anonymous

            yeah, huge people on steroids who does party drugs, and have heart issues are really good examples for what lifting does tothe average person.......

            • 2 weeks ago
              Anonymous

              Cardiolet detected.

          • 2 weeks ago
            Anonymous

            >mass monsters
            >Boston Loyd
            >Zyzz
            Might as well include Rich Piana in there as well who had tons of health issues before death from overdose + trauma.
            Yeah no shit if you roid, do crazy amounts of other drugs (recreational or bodybuilding related) youre going to die early.

            • 2 weeks ago
              Anonymous

              I mean yea there is a huge list of examples. Those are just a few. You guys are idiots for not thinking lifting doesn’t shorten your lifespan.

              • 2 weeks ago
                Anonymous

                >you're stupid for thinking lifting doesn't shorten your life span
                >gives two absolutely retarded examples and nothing further
                >y-yeah but you're idiots!

          • 2 weeks ago
            Anonymous

            They died young because they roided you mongoloid.

            • 2 weeks ago
              Anonymous

              Also not that big some of them, just cut (bad for long periods). Nords are the biggest people on earth and live as long as japs. big =/= die fast

            • 2 weeks ago
              Anonymous

              Cope. If they didn’t lift they would still be alive

              • 2 weeks ago
                Anonymous

                Yeah whatever, I'll be big, strong & masculine and you will always be an AIDs addled chud.

      • 2 weeks ago
        Anonymous

        The shorter your life. the more luminous it is.

    • 2 weeks ago
      Anonymous

      why do nordic women look more like nordic men then nordic men themselves

      • 2 weeks ago
        SwedishBrorsan

        most men look feminine due to poor tongue posture and bodily posture if not neglecting physical activity for too long
        almost everyone ive ever met had their whole face remodelled within a year or two prior to a getting braces and receiving
        a +chad factor after effect

        • 2 weeks ago
          Anonymous

          Besides braces what can I do to improve my face

    • 2 weeks ago
      Anonymous

      She looks like she likes to take charge...

      • 2 weeks ago
        Anonymous

        >She looks like she likes to take charge...
        girlboss types are almost always depraved submissives

    • 2 weeks ago
      SwedishBrorsan

      also dont forget that shes a WEF puppet

  14. 2 weeks ago
    Anonymous

    Would drinking lightly every week increase aging? Just how much booze is too much?

  15. 2 weeks ago
    Anonymous

    Who?

    • 2 weeks ago
      Anonymous

      penelope cruz

      https://i.imgur.com/ugcdWOd.jpg

      Besides avoiding lifting and sticking to cardio only, how do I age gracefully?

      Sunlight only in the early morning late afternoon.
      Saturated fats and Vitamin D.

  16. 2 weeks ago
    Anonymous

    unless your a chink woman, you don't. Its over,The moment you hit 25 say good bye to zoomer activities like drinking and partying on a thursday night, and say hello to filling out bingo tickets, raising a family and shitting in dipers

    • 2 weeks ago
      Anonymous

      bait or op is 15

  17. 2 weeks ago
    Anonymous

    Avoid epigenetic damage
    >limit sun exposure
    >don't smoke
    >don't be obese
    Activate repair circuits
    >Workout
    >Fast
    >Sauna
    >Ice bath (not after working out, it hinders muscle growth by suppressing necessary inflammation)
    There are some geroprotective drugs as well.
    NMN
    Rapamycin and metformin help as well but might not be necessary until you're old.
    Moisturise too I guess.

    • 2 weeks ago
      Anonymous

      >metformin
      also be careful with metformin if you're planning on having a baby in the near future.

  18. 2 weeks ago
    Anonymous

    mommy

  19. 2 weeks ago
    Anonymous

    start using botox early, like in your 20s, not when you really need it.

  20. 2 weeks ago
    Anonymous

    She ended up looking like Pepe Viyuela with a wig.

  21. 2 weeks ago
    Anonymous

    >sunscreen shills in the year 2022
    lol
    just avoid processed foods of all kinds
    unless you're spending all day in the sun and you're the kind of white that cannot tan you don't need fucking sunscreen

  22. 2 weeks ago
    Anonymous

    avoid the sun

  23. 2 weeks ago
    Anonymous

    >25
    lmao already walling. Penelope Cruz was a sex bomb at 18
    t. spaniard

    • 2 weeks ago
      Anonymous

      Is 25 too old for a woman? I recently matched with one

      • 2 weeks ago
        Anonymous

        It’s too old for some women, and not too old for others.

        • 2 weeks ago
          Anonymous

          She is 25, I am 28. I usually go younger than 25.

  24. 2 weeks ago
    Anonymous

    Don't be white

  25. 2 weeks ago
    Anonymous

    Full spectrum cbd oil to decrease inflammation in your body

  26. 2 weeks ago
    Anonymous

    Imagine actually wearing sunscreen as a man

  27. 2 weeks ago
    Anonymous

    Just be underweight

  28. 2 weeks ago
    Anonymous

    Good jeans

  29. 2 weeks ago
    Anonymous

    Shit tons of makeup and plastic surgery apparently

  30. 2 weeks ago
    Anonymous

    You can’t compare yourself to actors because they’re always getting face and body surgeries. That’s cheating

  31. 2 weeks ago
    Anonymous

    Male cum has de aging properties when used as cream on face.
    Drinking green tea has de aging properties.
    Avoid stress this one is huge.
    Drink water in smaller quantities but more often.
    Eat 5 smaller meals than 3 medium ones.
    Avoid sugar, and don't buy juice make your own.
    Eat watermelon, mango and some other fruits I forgot.
    Avoid drugs, smoking and drinking.
    Don't live in dry climate country and live in wetter climate near sea.
    Pick swimming as hobby.
    Eat more honey
    Sacrifice honey and wine to god/goddess of health or beauty and ask for youthfulness or youthful appearance as in for example youthful skin/face.

    I'm out of ideas

  32. 2 weeks ago
    Anonymous

    No alcohol (alcohol makes your brain weak and it ruins your body and ages you early)

    No smoking/vaping (same as with alcohol)

    No fad diets (for example: keto since it fucks you up sooner or later just eat less until you loose weight)

    No heavy lifting at the gym (it not only ruins your knees but also it puts to much stress on the entire body stuff like calisthenics and cardio are enough also gyms are a huge scam)

    No less than 7 hours of sleep each night and go to bed early so you fall asleep at around 23:00 - 24:00

    No smoothies chew your food you lazy fuck (digestion begins in the mouth so chew you food thoroughly)

    No stress (so don't consume to much media/news/etc. and go outside and touch grass)

    No consoles (they rot your brain game on a PC to have all the options and avoid some random companies control over your entertainment has a link to stress avoidance)

    No apple devices (made to keep your brain on the down low get a android phone instead to keep your life private and keep control over your device also links to stress avoidance)

  33. 2 weeks ago
    Anonymous

    apply cum on your face every single day.

  34. 2 weeks ago
    Anonymous

    mmmmm pits

  35. 2 weeks ago
    Anonymous

    >25
    >eyes full of light and life
    >48
    >eyes cold and black, dead

    the face may "look" the same, but it doesn't look the same.

  36. 2 weeks ago
    Anonymous

    Believe it or not, avoiding drugs (especially, and including, alcohol), maintaining a reasonable bf% and keeping stress levels as low as possible are 90% of what you need to do.

    I have never seen a person who aged badly who wasn't an alcoholic or a junkie (they may claim that they "drink in moderation", but in their mind moderation is only drinking 10 beers a day instead of 20). Aging gracefully, especially for men, is actually easier than you think.

  37. 2 weeks ago
    Anonymous

    adrenochrome harvested from goy

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