Let me give you some personal insight on the matter.
I've been with my wife for 10 years now. We met in high school, and I got her pregnant.
She is and always has been a lazy person and a shit cook. I wouldn't even mind eating shit food if she at least made it on time. But she rarely did.
We'd get into screaming arguments constantly about how lazy and worthless she was. I felt like an asshole for it, but goddamn she was a real piece of work. The only reason I dealt with all this was for the kids, and also because the sex is great.
But one night, I got fed up. Not only did she get drunk, neglect the kids, and made me top Ramen for dinner, but she decided to give me attitude too. She was being real fucking bitchy. So I told my grandparents to keep an eye on the kids and told my wife we were going to go out and have dinner together. I drove maybe 3 blocks to a quiet area (we live in Oregon, it's not hard to find a quiet field) and I got out of the car, went around like I was going to open her door for her and let her out, and I just beat the shit out of her while she was still seatbelted. After a few punches, I asked her if she wanted to go back to her parents. She started screaming and yelling and said yes, so I beat the shit out of her again. Then I asked her what she wanted to do. She finally got smart and said she wanted to go home. So I took her home and dared her to start trouble. I even handed her my cellphone and dialed her mom's number on the drive home. I made her talk to her mom, while daring her to fucking say something.
Before that incident, I had never laid a hand on her. But I had always threatened it. I told her "one of these days, if you don't straighten up, I'm going to lay hands on you."
All my meals have been on time, and she just recently tried to make a meatloaf. It was mediocre, but I was just thrilled that she tried.
Dont underestimate upper body. Before, I would slightly struggle, like when you hold your breath handling heavy struggle when lifting and holding women afloat. I can easily toss one around like a ragdoll now with one hand and it feels pretty fucking good.
Go to a yoga or pilates class. Instead of worrying about the chicks in yoga pants focus on your form and strengthen your core so that you have rock solid pelvic stability. There's a lot of special muscles like the ilapsoas and transverse abdominus that need to be targeted. Focus on thrusting your hips to sky as much as possible doing reverse bridge and wild thing poses.
It will also help you have perfect posture as your spinal column is so strongly supported that you stack your shoulders vertically and stand upright like a Greek statue, you will walk around with your head above the shoulders looking out of place like a person from the 19th century
put the barbell in your ass
cardio
triceps iykyk
Eyyyyy
I don't know please tell
Someone pls answer I'd like to know too
Anon needs a lot of triceps strength to keep his girls from escaping and reporting him to the police.
Let me give you some personal insight on the matter.
I've been with my wife for 10 years now. We met in high school, and I got her pregnant.
She is and always has been a lazy person and a shit cook. I wouldn't even mind eating shit food if she at least made it on time. But she rarely did.
We'd get into screaming arguments constantly about how lazy and worthless she was. I felt like an asshole for it, but goddamn she was a real piece of work. The only reason I dealt with all this was for the kids, and also because the sex is great.
But one night, I got fed up. Not only did she get drunk, neglect the kids, and made me top Ramen for dinner, but she decided to give me attitude too. She was being real fucking bitchy. So I told my grandparents to keep an eye on the kids and told my wife we were going to go out and have dinner together. I drove maybe 3 blocks to a quiet area (we live in Oregon, it's not hard to find a quiet field) and I got out of the car, went around like I was going to open her door for her and let her out, and I just beat the shit out of her while she was still seatbelted. After a few punches, I asked her if she wanted to go back to her parents. She started screaming and yelling and said yes, so I beat the shit out of her again. Then I asked her what she wanted to do. She finally got smart and said she wanted to go home. So I took her home and dared her to start trouble. I even handed her my cellphone and dialed her mom's number on the drive home. I made her talk to her mom, while daring her to fucking say something.
Before that incident, I had never laid a hand on her. But I had always threatened it. I told her "one of these days, if you don't straighten up, I'm going to lay hands on you."
All my meals have been on time, and she just recently tried to make a meatloaf. It was mediocre, but I was just thrilled that she tried.
Do with this information what you will.
Thanks anon
Absolute psycho. I hope your wife finds the strength to leave you and press charges.
Hello newfag. First day on the fit server?
>Besides Hip Thrusts, what are other good sex exercises?
Cum guzzlers are pretty good
master these old two shake weights at the same time in your mouth
Dont underestimate upper body. Before, I would slightly struggle, like when you hold your breath handling heavy struggle when lifting and holding women afloat. I can easily toss one around like a ragdoll now with one hand and it feels pretty fucking good.
Mf strong to hold up his own weight like that
Hip thrusts are only sex improving exercises for men...
>t. beta cuck that's never been pegged by his gf
kegel
Cardio, like swimming.
Works out your arms and increases your stamina.
Go to a yoga or pilates class. Instead of worrying about the chicks in yoga pants focus on your form and strengthen your core so that you have rock solid pelvic stability. There's a lot of special muscles like the ilapsoas and transverse abdominus that need to be targeted. Focus on thrusting your hips to sky as much as possible doing reverse bridge and wild thing poses.
It will also help you have perfect posture as your spinal column is so strongly supported that you stack your shoulders vertically and stand upright like a Greek statue, you will walk around with your head above the shoulders looking out of place like a person from the 19th century
Kettlebell swings
The best of me fucking was when i'd be running 10km x2 a week and lifting 2-3 times a week with 12-15 rep x 5 set splits.
Zercher squats, cardio (ugh)