Best ab workouts??? Yeah im not super lean but my abs are so fricking underdeveloped, Should have some kind of visible abs or something(I fell for the abs are made in the kitchen meme, Also no pump just cardio 🙂 )
Your fricking gay Jesus christ just add an ab workout it's not rocket science you don't need to make a gay thread fishing for compliments. Just focus on ab development and get leaner if you want them to pop. Why do you have so much body acne?
Pick your poison, hanging leg raises, medicine ball crunches, machines, they all work. Just add something to your rotation if you want to develop them more. I'm particularly fond of medicine ball stuff but whatever.
To get developed abs? Nah bro. Abs are like anything else. If you want jacked and stacked bi’s do you add 4 sets of pull ups once or twice a week? You’ll make some progress with one, but you’ll want more eventually.
your physique is so cursed. why are you built like a super battle droid from star wars. stop hitting traps every work out and do some upper chest work. PLEASE
>those traps >that body acne
Please don’t tell me you roided for this.
Its just the pose c**ts, im kinda slouching forwards (i got home and saw my abs were dyel and took a pic, next tme ill spend half an hour getting perfect angles and light) kek
OP, you've done good work. Hanging leg raises and decline situps. Just end every workout with em. Hold a weight for the situps if too easy. Abs are simple.
ab wheel is best to start, youtube a video so you dont hurt yourself.
Hanging leg raises etc. are really good too.
That's it, don't need much more then those 2 really.
another thread where a gay man posts a picture of his body with a moronic question he doesn’t really care about >guys is it true that if you exercise a muscle it will become bigger?
kys
Doesn't hypertrophy and strength training also apply to abs and core?
Wouldn't crunches and planks be the best for hypertrophy?
another homosexual post trying to police the board acting like xe's some kind of subreddit moderator >guys is it true if I put sage in all fields I fit in?
kys
Hypertrophy requires high intensity and progressive overload.
Just like how just doing squats and deadlifts won't give you abs, planks won't either.
Weighted crunches would be better. Maybe ab wheel if you do em correctly
Your fricking gay Jesus christ just add an ab workout it's not rocket science you don't need to make a gay thread fishing for compliments. Just focus on ab development and get leaner if you want them to pop. Why do you have so much body acne?
Its a rash, which ones the best homosexual
Pick your poison, hanging leg raises, medicine ball crunches, machines, they all work. Just add something to your rotation if you want to develop them more. I'm particularly fond of medicine ball stuff but whatever.
Would only one abs exercises be enough for developed abs?
To get developed abs? Nah bro. Abs are like anything else. If you want jacked and stacked bi’s do you add 4 sets of pull ups once or twice a week? You’ll make some progress with one, but you’ll want more eventually.
your physique is so cursed. why are you built like a super battle droid from star wars. stop hitting traps every work out and do some upper chest work. PLEASE
Lmao why is his chest so long? His pecs are like half his height.
Its just the pose c**ts, im kinda slouching forwards (i got home and saw my abs were dyel and took a pic, next tme ill spend half an hour getting perfect angles and light) kek
My traps are fine u homosexuals, i dont look like a fricking super droid lmao
Ok you look a lot more normal in this pic. My b
Don't apologize, that was fricking hilarious.
OP, you've done good work. Hanging leg raises and decline situps. Just end every workout with em. Hold a weight for the situps if too easy. Abs are simple.
its the traps. maybe he was trying to compensate having a tall neck by growing his traps but he went moron mode and over developed them
ab wheel is best to start, youtube a video so you dont hurt yourself.
Hanging leg raises etc. are really good too.
That's it, don't need much more then those 2 really.
>those traps
>that body acne
Please don’t tell me you roided for this.
another thread where a gay man posts a picture of his body with a moronic question he doesn’t really care about
>guys is it true that if you exercise a muscle it will become bigger?
kys
Doesn't hypertrophy and strength training also apply to abs and core?
Wouldn't crunches and planks be the best for hypertrophy?
another homosexual post trying to police the board acting like xe's some kind of subreddit moderator
>guys is it true if I put sage in all fields I fit in?
kys
Hypertrophy requires high intensity and progressive overload.
Just like how just doing squats and deadlifts won't give you abs, planks won't either.
Weighted crunches would be better. Maybe ab wheel if you do em correctly