best carbs source

what's the best carbs source for (#1) bulking and (#2) cutting?

I'm already eating oats, rice, potatoes, white bread, what else can I throw in the mix when I'm short on calories + carbs for the day?

  1. 4 weeks ago
    Anonymous

    No carbs is the best carbs source, your body doesn't need addictive exogenous chemicals

    • 4 weeks ago
      Anonymous

      >No carbs is the best carbs source, your body doesn't need addictive exogenous chemicals

    • 4 weeks ago
      Anonymous

      then stop eating modern meat gay

      • 4 weeks ago
        Anonymous

        Imagine getting so emotional over carbs. Kek. What girls you cake eaters are.

    • 4 weeks ago
      Anonymous

      Every human who has either been a professional athlete or reached the age of 100 consumed carbs. Every single one.

      Keto is a housewives weightloss diet, that is it.

    • 4 weeks ago
      Anonymous

      carbs are so bad your body literally makes them for you so you dont die.

      rememebr ketolard, your body is always running on atleast 15% carbs. always.

      op, the answer is sugar
      raypeat.com

      • 4 weeks ago
        Anonymous

        Then why do you need to eat them into a diabetic state if your body makes them? If you are prone to it and you wish to try and set yourself on a trajectory for your future avoiding chronic illnesses you've seen your family struggle with, why, in your mind of course, should you consume shit that will, and it will, damage you later? Especially when, in your words, our body will produce them? Is it because you're not suffering any effects right now, or...? Help me out here.

        • 4 weeks ago
          Anonymous

          Fat causes the insulin resistance that ultimately ends up with diabetes, not carbs.

          • 4 weeks ago
            Anonymous

            That's strange to me because I am older than most people on here and was pre diabetic. In fact I was the doctor told me I was probably further along because I was suffering symptoms. Care to guess how my doctor got me to reverse that? This was 9 years ago btw, and it took about half a year to get myself out of being pre diabetic and I took no medicine even though my dr did prescribe me a statin. Care to take a shot at how much fat I eat in a day?

            • 4 weeks ago
              Anonymous

              Keto/low carb still makes you physiologically insulin resistant, but issues are mostly avoided by not eating carbs. The result of this can be seen when anyone on such a diet does poorly on a glucose tolerance test. What I said still stands

      • 4 weeks ago
        Anonymous

        Based raypeat.com poster, my signature is catching on
        Just ditch the reddit spacing and don't reply to ketolards, they are beyond saving and deserve every misfortune they get.

  2. 4 weeks ago
    Anonymous

    Baked potatoed, unpeeled

  3. 4 weeks ago
    Anonymous
    • 4 weeks ago
      Anonymous

      >Protein rich foods
      >White bread
      Huh??

      • 4 weeks ago
        Anonymous

        note that it's listed in every group as a benchmark

        • 4 weeks ago
          Anonymous

          Oh yeah, I'm fucking retarded.

    • 4 weeks ago
      Anonymous

      >https://www.researchgate.net/profile/Peter-Petocz/publication/15701207_A_Satiety_Index_of_common_foods/links/00b495189da413c16d000000/A-Satiety-Index-of-common-foods.pdf
      Holy fucking hell I hate modern """""""""science"""""""""" These """""""""scientists""""""""" waste millions of tax money or use gnomish propagandist company shekels, just to publish scientific papers aka elaborate shitposts

      >pick random university kids
      >make them fast for 10 hour before the test
      >serve them 240 kcal of test food (note that 240 kcal of eggs are just 2 eggs, 240 kcal of cheddar is just 60 grams, 240 kcal of lettuce is 1.6 kilograms, 240 kcal of cucumbers is 1.85 kilograms, so after a decent period of hunger some subjects just rawdogged 2 boiled eggs with a glass of water nothing else)
      >let them use the very scientific scale (picrel) to assess satiety for just 120 minutes for whatever reason???
      >obtain blood samples for glucose and insulin data during those 120 minutes but do not use said data in the study at all
      >reach a conclusion that popcorn, oranges and pasta have better satiety (index???) than steak and eggs simply because they occupy more space (per kcal) in the stomach
      >send this shit to journals
      >it gets published
      >you get a new line in your CV and collect Kellogg's Australia Pty Ltd shekels

      Academia is a meme

  4. 4 weeks ago
    Anonymous

    >(#1) bulking
    White rice - least amount of gas buildup/fodmaps/antinootrients, easiest digestibility
    >(#2) cutting
    White potatoes - highest satiation + more micros + still no gluten/fodmaps

  5. 4 weeks ago
    Anonymous

    I like whole grain bread
    I wanna learn how to

    • 4 weeks ago
      Anonymous

      Fuck
      I wanna learn how to make it*

  6. 4 weeks ago
    Anonymous

    Potatoes
    Potatoes
    Look up satiety index and caloric content, they're top shit.

    • 4 weeks ago
      Anonymous

      Actually scratch that for bulking, I just love potatoes but they're obviously not the best for that purpose.
      Something like pasta I could eat all day.

  7. 4 weeks ago
    Anonymous

    Unironically maltodextrin.

  8. 4 weeks ago
    Anonymous

    honey

  9. 4 weeks ago
    Anonymous

    >Bulking
    Bread
    >Cutting
    Potatoes

  10. 4 weeks ago
    Anonymous

    Anon, you don't actually consume plants, do you?

    • 4 weeks ago
      Anonymous

      >Anon, you don't actually consume plants, do you?
      never

  11. 4 weeks ago
    Anonymous

    >Bulking
    Pasta
    >Cutting
    Potatoes

  12. 4 weeks ago
    Anonymous

    Brotatoes

  13. 4 weeks ago
    Anonymous

    >bulking
    rice, potatoes, bananas, bread from scratch
    >cutting
    rice, potatoes, bananas, bread from scratch
    Just adjust your macros.

  14. 4 weeks ago
    Anonymous

    Drink entire 2L bottles of cheap orange juice

  15. 4 weeks ago
    Anonymous

    Honey
    You can just guzzle endlessly, makes a workout go great and you can pretend it's good sugar because it's paleo or something

  16. 4 weeks ago
    Anonymous

    Lentils

    • 4 weeks ago
      Anonymous

      If you want diarrhea every day go ahead.

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