Best diet for a dude with a slow metabolism?

Best diet for a dude with a slow metabolism?

  1. 1 month ago
    Anonymous

    exercise to get a fast metabolism

    • 1 month ago
      Anonymous

      Read Dr Ray Peat; cut grains, seeds, nuts, legumes, and PUFA. Eat a balanced diet of Saturated Fats, sugars and animal protein.

      your body using up more resources to maintain itself is not the same as having a fast resting metabolism. Long distance cardio increases cortisol and estrogen.

      Congrats on having poverty genetics. Eat less calories than the calculators predict.

      >genetics
      braindead

      >slow metabolism
      Doesn't exist. You're just slow and lazy and don't think you are. You think you're normal.

      bafflingly stupid post

      One meal a day (OMAD). It makes keeping daily caloric intake within 1500 easier. Also
      >eat whole foods, not processed slop
      >limit daily net carbs to 100g or less
      >limit sugar consumption to only fruits (NO JUICE)
      >drink water (preferably with lemon and/or apple cider vinegar), green/black tea, or black coffee (add cinnamon for extra metabolism boost) during your fasting hours

      fasting lowers metabolism in the long run, limiting carbs is absolutely the most retarded advice you could give, and so is limiting sugar.
      same with only drinking water

      The same anons ITT saying metabolism is "just an excuse" will complain about how microplastics, xenoestrogens and so on are destroying men's test levels, unaware that these same things directly damage thyroid function.
      amazing how poorly IST understands the human body.

      • 1 month ago
        Anonymous

        >limiting the amount of refined sugar and instead getting your sugar from honey, dairy, and fruit is a bad idea
        moron you wut

      • 1 month ago
        Anonymous

        fatties will do literally anything instead of just cutting their caloric intake

        • 1 month ago
          Anonymous

          >obesity is rising simply because the whole population decided to spontaneously get lazy for no reason whatsoever

          Peatards are becoming the worst posters in fitness

          disprove me
          >ISTtards will pin test, risking gyno and baldness but won't touch t3

          • 1 month ago
            Anonymous

            You absolute fucking moron.
            Yes, yes they did. People have all of their fucking goyslop delivered to them because they're so lazy nowadays.

            Never have people eaten so badly and exercised so little. Stop posting. You're killing everyone's braincells with your stupidity.

            • 1 month ago
              Anonymous

              >People have all of their fucking goyslop delivered to them because they're so lazy nowadays.
              >Never have people eaten so badly and exercised so little
              again, putting the horse before the cart. If the food supply wasn't fucking poison, people wouldn't be lazy, low energy and fat.
              i'm supposed to believe someone cast a magic spell on the population that made everyone lazy for no reason?
              Stop being a religious fool and use your head.

      • 1 month ago
        Anonymous

        Peatards are becoming the worst posters in fitness

      • 1 month ago
        Anonymous

        lmao fat cope

        The baseline resting metabolism is a meme, the studies don't take any other factor into account than "how much calories you need per day to stay at you current weight"

        It doesn't take into account your type of job , how stressful it is, your hours, how much you sleep, how much you're walking, how much you stand, sit, stay lying in bed, talk, even how much you think.

        I can assure you that 99% of "slow metabolism" fatsos that "eat almost nothing" stay on their asses or in their bed all day.

        I'm a skinny guy, and I KNOW it's because I can't stand still, I'm fidgetting if i'm not moving for too long, you fatties are able to not move an inch for hours and will cry when your sloth asses get fat from eating the same shit as me in the same quantities.

        • 1 month ago
          Anonymous

          You know that 60 years ago, if you went to a doctor obese, tired and lethargic, he likely would have given you thyroid and sent you on your way. Now, you will simply be told you're a fatass who needs to eat less. Only now everyone is obese.

          you have clearly only heard the word metabolism in relation to obese people using it as an excuse (which it isn't, because it is an easily solved issue)
          maybe, instead of getting your information from Fat People Hate threads, you should try reading about thyroid and how it works.

          > the studies don't take any other factor
          what studies? all you need to know is how thyroid works?

          >>I can assure you that 99% of "slow metabolism" fatsos that "eat almost nothing" stay on their asses or in their bed all day.
          >people with little energy sit on their ass all day
          fucking genius observation dude

          you sound like a bit of a simpleton, but instead of having a kneejerk reaction towards trigger words like "metabolism", try actually looking into the concepts being discussed. thanks.

          • 1 month ago
            Anonymous

            >people with little energy sit on their ass all day
            >fucking genius observation dude

            Sorry but i'm going to have to "no U" on this one.

            you're the actual simpleton (which fits because your 85 IQ doesn't help your brain to burn any calories at all, that's why you're fat)

            Being fat literally means you HAVE energy pockets all around your body (and your fucking arteries also, stop eating and start moving or you'll die, disgusting piece of shit)
            If you're talking about motivation, use the right word. And if you don't have any motivation but you have the energy, then you're just a lazy fuck 🙂

            >you have clearly only heard the word metabolism in relation to obese people using it as an excuse, which it isn't
            >muh thyroid

            You lardasses are really delusionnal retards reading from your fatso script to deny any accountability.

            You're just like those self-diagnosis cunts on twitter.

            • 1 month ago
              Anonymous

              well if you are getting technical, its also dependent on endurance. weak people will get fatigued faster and have less potential to lift more, run more, etc.
              They have the fat storage to replace lost energy but this doesn't equate to having more energy to exercise more. It just means they dont have to eat as much

            • 1 month ago
              Anonymous

              I'm sorry that basic biological processes are so hard for your retard brain to figure out anon

              >Being fat literally means you HAVE energy pockets all around your body
              Yeah, and it is STORED for a reason, there is a reason your body is STORING energy instead of USING it. Unless you're eating truckloads of fat every day, a healthy individual shouldn't get fat easily. It is also stressful and inconvenient for your body to use STORED energy instead of energy you consume DIRECTLY.

              >You lardasses are really delusionnal retards reading from your fatso script to deny any accountability.
              "YOU'RE FAT YOU'RE FAT YOU'RE FAT!!!!"
              get new material, i can see your gyno forming from here bro

              • 1 month ago
                Anonymous

                It is stored instead of used because you're a lazy fuck that eats too much, it's a basic biological process, and you're the one not able to cope with it

                >get new material

                Looks like i'm pretty spot on so there's no point in changing a winning team

              • 1 month ago
                Anonymous

                >because you're a lazy fuck that eats too much
                and why do people become lazy and eat too much? you're really not thinking this one through

              • 1 month ago
                Anonymous

                Because you are a lazy fat fuck.
                >I'm going to sloth and consume shit that will kill me early and then cope about how it's totally natural to be obese.

              • 1 month ago
                Anonymous

                >and then cope about how it's totally natural to be obese.
                you have the reading comprehension of a gorilla

                people are lazy and eat too much because they're subhuman trash.

                And they love to find excuses for their behavior because that way, they're not accountable

                You're doing it right now

                >subhuman trash.
                jerkoff, ego-flattering non-answer
                >And they love to find excuses
                slow metabolism isn't an "excuse" because you can just take thyroid to fix it. I have never said slow metabolism is an excuse, fucking meathead. Again, it is as if the entirety of IST only understands the concept of metabolism in relation to "its an excuse obese people use!" in their fat people hate threads

              • 1 month ago
                Anonymous

                people are lazy and eat too much because they're subhuman trash.

                And they love to find excuses for their behavior because that way, they're not accountable

                You're doing it right now

      • 1 month ago
        Anonymous

        Honestly I don’t assume people are fat by their posts very often, but you just aren’t even trying to hide it.

        Your metabolism is slow because you are fat. It is entirely controlled by one hormone produced in the thyroid. Estrogen and all the other shit going on in your body signals it to produce less thyroid, exercises signals it to produce more.

        Raypeat is a retard addicted to sugar and caffeine. Sugar raises your metabolism during the 30 minutes it’s in your bloodstream as your body works overdrive to get the poison out of your blood vessels and into fat cells. The insulin however lowers it.

      • 1 month ago
        Anonymous

        >fasting lowers metabolism in the long run
        Then he can eat less in the future. If your body only burns 1200 calories a day, then that's what you eat. You don't feed it 2500 because "that's what you're supposed to eat."

  2. 1 month ago
    Anonymous

    Congrats on having poverty genetics. Eat less calories than the calculators predict.

  3. 1 month ago
    Anonymous

    >slow metabolism
    Doesn't exist. You're just slow and lazy and don't think you are. You think you're normal.

    • 1 month ago
      Anonymous

      Eat less. That's it.
      I dropped from 24 to 19 BMI over 10 weeks by making following adjustments:
      > Weigh everything, limit calories, 3 meals a day
      > Cut out all sugars, artificial sweeteners, flours / ground up starches of all kinds
      > This also effectively removed most processed oils from diet, but wasn't an explicit goal
      Note no fasting, no OMAD. Basic weigh your food and cut out the simple carbs.

      This. Slow Metabolism is an excuse until you're over 60. It's diet and activity level.
      If you want to speed up metabolism... drink black coffee. That will speed up your metabolism effectively, though note it works better for smaller people.

      eat less, lower your caloric intake, drink lots of water. go for runs everyday. at least 10,000 steps a day.

      You don't even need to train. Running for a fatty is a recipe for blown knees. Lose the weight first then train IMHO.

  4. 1 month ago
    Anonymous

    One meal a day (OMAD). It makes keeping daily caloric intake within 1500 easier. Also
    >eat whole foods, not processed slop
    >limit daily net carbs to 100g or less
    >limit sugar consumption to only fruits (NO JUICE)
    >drink water (preferably with lemon and/or apple cider vinegar), green/black tea, or black coffee (add cinnamon for extra metabolism boost) during your fasting hours

    • 1 month ago
      Anonymous

      For most people it doesn’t work because their only hobby is eating.

    • 1 month ago
      Anonymous

      I have no problems keeping daily intake within 1200-1500 eating 4 meals. Done 5 years regular exercise. Height 5.9 ft, weight 210 lbs. Got lower abdomen fat belly. Had to retain from weight training because of joint pains.

      Congrats on having poverty genetics. Eat less calories than the calculators predict.

      How much less?

      • 1 month ago
        Anonymous

        I'm calling BS.
        I ran

        Eat less. That's it.
        I dropped from 24 to 19 BMI over 10 weeks by making following adjustments:
        > Weigh everything, limit calories, 3 meals a day
        > Cut out all sugars, artificial sweeteners, flours / ground up starches of all kinds
        > This also effectively removed most processed oils from diet, but wasn't an explicit goal
        Note no fasting, no OMAD. Basic weigh your food and cut out the simple carbs.

        This. Slow Metabolism is an excuse until you're over 60. It's diet and activity level.
        If you want to speed up metabolism... drink black coffee. That will speed up your metabolism effectively, though note it works better for smaller people.
        [...]
        You don't even need to train. Running for a fatty is a recipe for blown knees. Lose the weight first then train IMHO.

        diet at 6ft and at a strict 1400 calories was dropping 3+ lbs a week initially. I went from 178-->150lbs in about 10 weeks. No training, no cardio. Just diet. I had to bump up to 1900 calories to stay at 150 or I'd have kept dropping weight, and have been same size for over a year.

        • 1 month ago
          Anonymous

          Eating plan. 1900 calories. If I don't supplement this I will stay same weight indefinately.

        • 1 month ago
          Anonymous

          I suffer from chronic stress due to mental defect. I usually have several panic attacks a day so I have to change my clothes due to excessive sweating. All that cortisol is bound to affect the metabolism, but so far I haven't found any guidelines on how much more I have to try compared a normal person. I'm very obsessive and have no problems harming myself by going too far.

          • 1 month ago
            Anonymous

            >several panic attacks a day so I have to change my clothes due to excessive sweating
            Stress/trauma response -> Raised metabolic rate
            > Very obsessive and have no problems harming myself by going too far
            OCD and self harm. More trauma.
            You need to get into therapy and deal with your underlying trauma.
            And I'll still tell you that your diet is probably crap but between being fat and being dead you're better off fat, so deal with the trauma first.

            • 1 month ago
              Anonymous

              I have received the available help, i.e. therapies and drug trials prescribed by doctors. I am now dependent on my own help. Although I may not be able to fix my mental problems, I would still like to not be fat. My grandfather was a similar case. He was unable to lose weight and died at the age of 60.

              • 1 month ago
                Anonymous

                Track food for 3 days. Write down all.
                Post here and ask for help.

              • 1 month ago
                Anonymous

                Also suggest finding a TIR practitioner ( Trauma Incident Reduction.)
                This therapy works better than CBT protocol.

      • 1 month ago
        Anonymous

        You forgot to mentionyour cheat days where you eat 10000 calories negating all your progress for the month fatty

  5. 1 month ago
    Anonymous

    It's the "no calories" diet.

  6. 1 month ago
    Anonymous

    eat less, lower your caloric intake, drink lots of water. go for runs everyday. at least 10,000 steps a day.

    • 1 month ago
      Anonymous

      everything you just suggested will damage thyroid function further.

  7. 1 month ago
    Anonymous

    sneed oils ruin your metabolism

  8. 1 month ago
    Anonymous

    Fat people have faster metabolism actually. And the difference is not that high to begin with, fatty

  9. 1 month ago
    Anonymous

    Do HIIT, it helped me a bit

  10. 1 month ago
    Anonymous

    OMAD + GOMAD

  11. 1 month ago
    Anonymous

    You don't have a fast metabolism.

  12. 1 month ago
    Anonymous

    Unless you've been to a doctor and done tests that determined you have low functioning thyroid gland, you don't have a slow metabolism. Lower your calorie intake, and start exercising.

  13. 1 month ago
    Anonymous

    Don't think too much about your metabolism or anything like that, you'll overcomplicate it in your head and it'll fuck with you, especially if you're a fatty or you're new. There are only two things you need to think about to control your weight: eating and moving.
    If you're trying to lose weight and aren't seeing results, then either eat less or move more. Repeat as needed.
    If you're trying to gain weight, then you need to eat more or move less.
    That's all there is to it. Don't overthink it.

  14. 1 month ago
    Anonymous

    >slow metabolism
    This would mean food stays in your stomach for longer meaning you would eat less food each day due to feeling full for longer.

  15. 1 month ago
    Anonymous

    metabolism difference isn't real.
    95% of metabolism are within 8% margin.

    You're not special.

  16. 1 month ago
    Anonymous

    Exercise
    https://www.bbc.com/future/article/20220825-how-exercise-can-give-your-gut-microbes-a-boost

  17. 1 month ago
    Anonymous

    Clen

  18. 1 month ago
    Anonymous

    avoid anything that tastes good

    • 1 month ago
      Anonymous

      Sounds like you don't know how to cook

  19. 1 month ago
    Anonymous

    Oats, fish and eggs only diet.

  20. 1 month ago
    Anonymous

    >slow metabolism?
    You aren't saying much here bro, what are your goals? Are you fat right now and tyoubare trying to lose weight? If so let me introduce the revolutionary method found after years of collective research to hack your body and lose fat, that is: eat at a caloric fucking deficit, moron.
    Need more info? Read the sticky.

  21. 1 month ago
    Anonymous

    Keep eating and making excuses. There's no such thing as a diet that will work for you. If you eat like a person that weights XXXlbs, then you will weigh XXXlbs. Stop eating like a fat-ass!

  22. 1 month ago
    Anonymous

    I've lost 100lbs in a year with hypothyroidism. I started at 360. I ate 1,200 calories a day and walked a mile everyday. Eventually ramping up the length I walked and mixed in short bursts of jogging. Still fat but no longer obese. Just takes dedication to walk everyday and avoid eating excess calories.

    Is it hard? No, but you gotta tell yourself to do it everyday.

  23. 1 month ago
    Anonymous

    >slow metabolism
    fat fuck cope. no such thing. eat less count the calories and ditch the goyslop, lift weights

  24. 1 month ago
    Anonymous

    Slow metabolism means gaining actual length growth too?

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