Best Get-Skinny-Quick Tips

Im assuming a lot of you guys here are very experienced in terms of body transformation, whether it be bulking up or slimming down.
I made a bet with a friend that i would go from 75kgs to 63kgs in a span of 6 months, 5 months have gone by and I have only lost around 5kgs / 10lbs in that time. Do have any tips for a quick weight loss of 5~10kgs / 10~20lbs?
I dont mind it being dangerous, im looking for any kind of tips that can help with cravings or exercise hacks that you guys might have.
I really have to win this bet, so please help this fatty out!

  1. 4 months ago
    Anonymous

    walking 10K steps a day
    OMAD and reducing carbs

  2. 4 months ago
    Anonymous

    There's a /fat/ general thread, you'll find fasting techniques there.

  3. 4 months ago
    Anonymous

    if you wanted to lose 1lb/week then you should have initially aimed for a daily 500 calorie deficit and tracked your weight-loss over the course of the first month or two as a test. if you observed a consistent rate of weight-loss then you project the numbers till month six and see if you're on target, tweaking the deficit if you're not. your lack of planning resulted in five months of 0.5lb/week lost which is obviously well short of your goal. try harder, plan better, be more diligent about your shit next time.

    if it was a life or death situation to win this bet then you increase your caloric deficit for the rest of the month to whatever you can tolerate, increase your exercise frequency to whatever you can tolerate, and then water cut the week leading to the conclusion of the bet. keep in mind, you're not only going to feel like shit (assuming you're really pushing yourself to your limit) but there's a slim but real possibility you die during the water cut if you're both inexperienced and going about it like an idiot. the lesson to learn here is that a little bit of prep, research, and planning five months ago would mean you wouldn't have to employ such desperate measures now. do better next time retard.

  4. 4 months ago
    Anonymous

    Fast. Once you hit weight keep fasting. Fast about 30 pounds under where you think you want to be so when you fuck up again and you have more alarm bells.

    • 4 months ago
      Anonymous

      I’m a scared of losing hair while fasting

      • 4 months ago
        Fatty

        ive actually lost 24 kg before and i lost like all of my hair. now im walking around with extensions and using rosemary oil on my scalp so its slowly growing back, but that shit is so humiliating

    • 4 months ago
      Fatty

      i think this is what im about to do... i am a big fan of easy way outs and not very disciplined, so just forgetting about food for the month might just be the way for me...

      • 4 months ago
        Anonymous

        How tall are you where you are fat at 70 kg

        • 4 months ago
          Fatty

          i am 173cm , so im in the higher range of the normal weight category. when you see me in person im quite big tho cause i got no muscle mass

  5. 4 months ago
    Anonymous

    How old are you?
    What is your height
    How active are you?

    Sedentery
    Light activity 3 times a week
    Moderate activity 3-5 times a week
    very active, strenous activity 6-7 times a week

    • 4 months ago
      Fatty

      Female
      21
      173-175cm
      sedentary most of the time (just stand/sit on the job), biking for ~1h every 2 days

      • 4 months ago
        Anonymous

        work out more and eat less. reduce carbs. Eat more fish and red meat and green veggies.

      • 4 months ago
        Anonymous

        Oh, so it's a bait thread, i see

  6. 4 months ago
    Anonymous

    it's not possible in one month,
    What you can do one day before your bet is due is to sit in a sauna and don't drink anything.
    Also take lots of diarrea pills and shit like hell right before weigh in

  7. 4 months ago
    Anonymous

    >63kg

    Your friend is trying to turn you into a skeleton, forfeit the bet.

    • 4 months ago
      Fatty

      im a woman though, so thats like the ideal body type

      • 4 months ago
        Anonymous

        literally just stop eating

        • 4 months ago
          Anonymous

          work out more and eat less. reduce carbs. Eat more fish and red meat and green veggies.

          it's not possible in one month,
          What you can do one day before your bet is due is to sit in a sauna and don't drink anything.
          Also take lots of diarrea pills and shit like hell right before weigh in

          There's a /fat/ general thread, you'll find fasting techniques there.

          walking 10K steps a day
          OMAD and reducing carbs

          LMAO at the fatty "conveniently" ignoring all the real advice in this thread. If you want to bury your head in the sand that's fine but don't be all woe-is-me about it
          >attention whore

          • 4 months ago
            Fatty

            yeah man thats the problem, i only like whats convenient to me and i tend to avoid whats uncomfortable. luckily i like biking and do that pretty regularily (live in europe so i can bike everywhere + beautiful landscape) but theres no gyms nearby and lots of curious granny neighbors hanging by the windows, so its very embarassing to do exercises (dont have a garden).
            what i lack is motivation. at this point being skinny is nothing more but a unreachable fantasy, but i cant live on being fat.
            what youre doing is best for me i think, someone giving me real-talk, being all honest and pointing out my procrastination and loser-attitude. ive actually fantasized about someone beating me up over this lol so thanks

    • 4 months ago
      Anonymous

      >173cm, 63kg (5'8", 139 lbs) is skeleton mode to you
      Americans are out of this world

  8. 4 months ago
    Anonymous

    The simplest in that kind of time frame would probably be the potato only diet. Obviously your doctor will tell you that's not a good idea.

    • 4 months ago
      Fatty

      ive never heard of that diet... is that cooked only or fried too (lol fat behaviour ik) and what ingredients are allowed?
      obviously that diet will only work if you already have a calorie deficit

  9. 4 months ago
    Anonymous

    >I made a bet with a friend that i would go from 75kgs to 63kgs in a span of 6 months, 5 months have gone by and I have only lost around 5kgs / 10lbs in that time

    • 4 months ago
      Fatty

      yeah thats the problem. please be constructive

      • 4 months ago
        Anonymous

        post body, I will tell you what to eat and what exercises to do to get that weight off without messing up your body composition.

        • 4 months ago
          Fatty

          i havent taken pictures of myself in years and im definitely not posting them to IST, but the woman in the middle is pretty much my build with almost the exact same stats

          • 4 months ago
            Anonymous

            Stop eating. Its literally that simple.

            • 4 months ago
              Fatty

              i need to print this on my wall or something. its so easy to get tempted, especially by false rational thoughts like "i need to eat protein or my hair is gonna fall out again", "lets ease slowly into this diet so i can make it more managable for my body" "if i dont eat, these pills arent gonna work"

              • 4 months ago
                Anonymous

                If you dont eat for 4 days you can prob lose 5 pounds.

      • 4 months ago
        Anonymous

        Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

  10. 4 months ago
    Anonymous

    lift 5 days a week with 30 minutes of cardio after, eat at a SLIGHT caloric deficit. People trying to lose weight without doing any work are going to be in for a lot of disappointment

  11. 4 months ago
    Anonymous

    >so please help this fatty out!
    >fat at 75kg
    holy shit what turbo manletism is this?

    • 4 months ago
      Fatty

      if you read this threaf youd know my build. also, im tryna look like a kpop idol so my waist needs to be super-snatched

      • 4 months ago
        Anonymous

        63kgs at your height is still way too large for the Kpop look. Kpop idols are very thin, and are actually slightly underweight.

        • 4 months ago
          Fatty

          damn

          • 4 months ago
            Anonymous

            I mean, that shouldn't stop you from losing weight still, though. You don't need to be underweight like them. 63kgs is perfectly fine outside of the Kpop world.

  12. 4 months ago
    Anonymous

    What, do you think there are quick skinny tips like the snake oil bullshit you see being advertised on magazine covers?

    If you're not interested in eating less and responsibly tracking your caloric intake, then go back to wasting your time with quick fix bullshit magazines and "weight loss" pills. There are no cheat codes for losing weight. You have to be disciplined.

    • 4 months ago
      Fatty

      actually ive been very interested in weight-loss crystal combinations, weight-loss spells and weight-loss subliminals and positive affirmations. also, i listen to a 1-hour long weight loss hypnosis once a week, go to work with weight-loss binaural beats and wear a chinese bellybutton sticker at night 🙂

  13. 4 months ago
    Anonymous

    Five kilos in one month at your weight won't be a walk in the park, but I guess it's doable. I suggest 1000 calories max per day and move your ass as much you have the energy for. Water and other zero calorie drinks are your friend, but you'll still fell hungry. I'd stick with veggies and chicken breast and fish for food. No added oil or butter. Seasoning is fine until the last week or so when you want to cut all salt. Try not to drink much water before your final weigh in. You want to be lose as much water weight as you can for that. Hydrate after. Chicken and fish taste fine when cooked in an air fryer.

  14. 4 months ago
    Anonymous

    Okay anon, you need to water fast for as long as you can. Some retards say you go into starvation mode; they are retards. Go watch the show Alone if you don't believe me. Most lose a shit ton of weight really quick because they can't hunt. Sucks but you should not eat for as long as possible.

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