Best lifts for lats? I wanna look like a fucking flying squirrel.

Best lifts for lats? I wanna look like a fucking flying squirrel.

  1. 2 weeks ago
    Anonymous

    for me lat pulldowns with a wide grip, don't neglect rows for the upper back though

    • 2 weeks ago
      Anonymous

      Lat pulldown, t-bar row, straight arm cable pulldown, pull-ups, it's really personal choice. Some people will insist on traditional BB rows but I personally don't like them. Find what works for you and what you feel best. Just remember to do both vertical and horizontal movements

      wrong.

      https://i.imgur.com/y0tqp0b.jpg

      Best lifts for lats? I wanna look like a fucking flying squirrel.

      pullups. weighted. everything else if gay.

      • 2 weeks ago
        Anonymous

        Fuck off retard

      • 2 weeks ago
        Anonymous

        how can I be wrong when it works for me?

      • 2 weeks ago
        Anonymous

        Progressive overload on pullups

        my moron

        Fuck off retard

        Stupid gay

        • 2 weeks ago
          Anonymous

          Stfu retarded moron monkey show my one bodybuilder that only does weighted pull ups. It's a good exercise but you need more. Little spasticated retard

          • 2 weeks ago
            Anonymous

            OP asked for the best lift for lats, not a laundry list from your fluff and pump pussy workout you luddite gorilla moron monkey retard gay

            • 2 weeks ago
              Anonymous

              He said he wants to LOOK like a flying squirrel ie he wants big lat muscles (this is also what bodybuilders do). He never said anything about strength. I know you have a retarded moron reading level of a downie 3 year old but you have to understand that

              • 2 weeks ago
                Anonymous

                >Doesn't understand progressive overload
                Yeah keep doing your 135lb lat pulldowns I'm sure your lats will be huge someday

              • 2 weeks ago
                Anonymous

                You can progressively overload every exercise, not just pull-ups you fucking dolt

              • 2 weeks ago
                Anonymous

                No shit, but pullups are the best lat exercise

              • 2 weeks ago
                Anonymous

                >pullups. weighted. everything else if gay.

              • 2 weeks ago
                Anonymous

                That wasn't me, you can do other exercises, they're just not the best for lats, unlike pullups, which are.

              • 2 weeks ago
                Anonymous

                See my original post I literally said
                >Lat pulldown, t-bar row, straight arm cable pulldown, pull-ups, it's really personal choice.
                Yes pull-ups are important but not the only exercise

              • 2 weeks ago
                Anonymous

                It's not a personal choice what the best lat exercise is, pullups are superior to all others. You can't just decide that one is better, it is an objective truth.

      • 2 weeks ago
        Anonymous

        Progressive overload on pullups

        my moron
        [...]
        Stupid gay

        post lats, moronmonkeys.

        • 2 weeks ago
          Anonymous

          Now you

          • 2 weeks ago
            Anonymous

            Theres nothing there

            • 2 weeks ago
              Anonymous

              I’m just fat, my lats are thick

              • 2 weeks ago
                Anonymous

                delusional

              • 2 weeks ago
                Anonymous

                Post body dork

              • 2 weeks ago
                Anonymous

                copium is bad for your gains

              • 2 weeks ago
                Anonymous

                Your back looks weak ngl

              • 2 weeks ago
                Anonymous

                Looks can be deceiving
                +80lbs pullup at 195lb BW 5'11"
                BB Row 205 for 5 reps

              • 2 weeks ago
                Anonymous

                205 is weak for bb rows, I’m 6’ and when I was 170lbs I could row 255 for sets of 5, and even still I can row more weight than you and I’m skinny as fuck at 155 right now cause I’m a poor college student who can barely afford food lmao. Your back is weak dude.

              • 2 weeks ago
                Anonymous

                >255 for 5 at 6' 170lb
                If you're not estatting, that's top 7% strength, which is insanely strong, mine is like top 1/3rd

                https://i.imgur.com/PzY2Stq.jpg

                I have the best back on this board probably. Best exercises are rows pullups and deadlifts/rack pulls. Use various grips and angles to fully develop ur back. You probably have the most options for ways to hit back its all about the mind muscle contraction

                TY for finally shutting non body posters up

              • 2 weeks ago
                Anonymous

                It doesn’t seem that strong to me, I can still do 225 for reps at my current weight

              • 2 weeks ago
                Anonymous

                What are you basing your assumption on

              • 2 weeks ago
                Anonymous

                What I’ve seen others in the gym do, at the school gym it isn’t uncommon to see football players and other athletes rowing 225, they tend to be good comparisons since they are people who actually train seriously and arent fagboys who do meme shit

              • 2 weeks ago
                Anonymous

                watch their form, it is one of the most commonly cheated exercises

              • 2 weeks ago
                Anonymous

                Well yeah if you're comparing yourself to athletes it makes sense why you would think a non-athlete (me) is weak. But statistically I'm stronger than 2/3rds of men in the gym at rows and I don't cheat them either.

              • 2 weeks ago
                Anonymous

                Why wouldn’t you compare yourself to an athlete? I don’t particularly care how strong fags are who don’t properly train. Most normalfags don’t ever achieve anything great in their life. I don’t pat myself on the back for being able to run a mile cause the majority of Americans can’t even walk a mile. Why would you compare yourself to failures if you want to be successful?

              • 2 weeks ago
                Anonymous

                I definitely do look up to people that are better than me, I was just referring to the statistics to get a sense of where I am at in terms of averages.

              • 2 weeks ago
                Anonymous

                is that our boy Hemingway?

              • 2 weeks ago
                Anonymous

                Hemingway Junior perhaps

          • 2 weeks ago
            Anonymous

            I'm the one calling you a retarded moron monkey. Bulking so no definition, still wider

            • 2 weeks ago
              Anonymous

              That is the dirtiest moron mirror I have ever seen

              • 2 weeks ago
                Anonymous

                You should see mine.

              • 2 weeks ago
                Anonymous

                No time to clean my mirror, busy doing other lat exercises than just pullups which is why I mog

          • 2 weeks ago
            Anonymous

            >Those are the people telling you not to do [insert exercise name]

          • 2 weeks ago
            Anonymous

            AHAHAHAHAHAAAA

            • 2 weeks ago
              Anonymous

              Post body

      • 2 weeks ago
        Anonymous

        I can do 45 added for 15, strip sets of 90 added for 4, 70 added for 4, 45 added for 4, and then another 6+ with bodyweight. My last are still meh.

      • 2 weeks ago
        Anonymous

        Progressive overload on pullups

        my moron
        [...]
        Stupid gay

        Pull ups all grip variations, muscle ups, power cleans. Every other answer is cope

        Pull ups and row your bench

        No shit, but pullups are the best lat exercise

        These, do pull ups OP

  2. 2 weeks ago
    Anonymous

    Lat pulldown, t-bar row, straight arm cable pulldown, pull-ups, it's really personal choice. Some people will insist on traditional BB rows but I personally don't like them. Find what works for you and what you feel best. Just remember to do both vertical and horizontal movements

  3. 2 weeks ago
    Anonymous

    Pull ups all grip variations, muscle ups, power cleans. Every other answer is cope

    • 2 weeks ago
      Anonymous

      >power cleans for lats
      ISHYGDDT

      • 2 weeks ago
        Anonymous

        >has a small back

        • 2 weeks ago
          Anonymous

          See this post

          OP asked for the best lift for lats, not a laundry list from your fluff and pump pussy workout you luddite gorilla moron monkey retard gay

          • 2 weeks ago
            Anonymous

            >confirmed small back

  4. 2 weeks ago
    Anonymous

    Same question as op, but I only have dumbbells and a bench in my garage.

    • 2 weeks ago
      Anonymous

      Pull ups and row your bench

  5. 2 weeks ago
    Anonymous

    I have the best back on this board probably. Best exercises are rows pullups and deadlifts/rack pulls. Use various grips and angles to fully develop ur back. You probably have the most options for ways to hit back its all about the mind muscle contraction

    • 2 weeks ago
      Anonymous

      Mirin if really you. Any particular row you like? I'm a fan of tbar

      • 2 weeks ago
        Anonymous

        Lol that is me at my first bodybuilding show I didnt even place ngl. I really like t bar, and seated cable rows. And hammer strength back machines

  6. 2 weeks ago
    Anonymous

    Pullover machine, forgotten technology from a lost age. Absolutely sickening stretch that can only somewhat be approximated with the lat prayer style of straight arm pulldown. Shame they've all but disappeared; but they're friggin huge and can hurt you if you have bad shoulder mobility, so I get why gyms have phased them out.

  7. 2 weeks ago
    Anonymous

    if you can do front levers, do them. otherwise you have to add weight to pullups

  8. 2 weeks ago
    Anonymous

    Pull-ups. Wide grip palms forward. Don’t neglect the rest of your back though.

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